Shirasu japonais
Common Food
Total Energy
48.7
kcal
% from carbs
% from protein
% from fats
In 28.3 g
% daily value
Total Fat
2.1g
3.3%
Saturated
0.3g
1.6%
Polyunsaturated
0.8g
Monounsaturated
0.7g
Cholesterol
21.8mg
7.3%
Sodium, Na
18.4mg
0.8%
Potassium, K
115mg
2.4%
Protein
6.9g
13.9%
Water
18.4g
Ash
0.4g
Energy
204kJ
Calcium, Ca
9.4mg
Iron, Fe
0.1mg
Magnesium, Mg
11.9mg
Phosphorus, P
98mg
Zinc, Zn
0.4mg
Selenium, Se
4.6UG
Vitamin A, IU
37.1IU
Retinol
11.1UG
Vitamin A, RAE
11.1UG
Niacin
1.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
4.8UG
Vitamin B-12
0.3UG
Folate, food
4.8UG
Folate, DFE
4.8UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1g
Glycine
0.3g
Proline
0.2g
Serine
0.3g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.3g
MUFA 16:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
PUFA 22:5 n-3 (DPA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Shirasu japonais?
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How Much Protein is in Shirasu japonais?
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How Much Sugar is in Shirasu japonais?
How Much carbohydrates (carbs) is in Shirasu japonais?
How Much carbohydrates (carbs) is in Shirasu japonais?
How Much Fiber is in Shirasu japonais?
How Much Fiber is in Shirasu japonais?
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