Tazukuri japonais
Common Food
Total Energy
17.2
kcal
% from carbs
% from protein
% from fats
In 5 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.7%
Polyunsaturated
0.1g
Monounsaturated
0.3g
Cholesterol
9mg
3%
Sodium, Na
29.1mg
1.3%
Potassium, K
38mg
0.8%
Total Carbohydrates
0.5g
0.2%
Sugars
0.5g
0.9%
Alcohol
0.1g
Protein
2.1g
4.1%
Water
1.2g
Ash
0.3g
Sucrose
0.2g
Glucose
0.1g
Fructose
0.1g
Energy
71.7kJ
Calcium, Ca
59mg
Iron, Fe
0.2mg
Magnesium, Mg
3.9mg
Phosphorus, P
51.7mg
Zinc, Zn
0.3mg
Selenium, Se
7UG
Vitamin A, IU
16.7IU
Retinol
5UG
Vitamin A, RAE
5UG
Vitamin E (alpha-tocopherol)
0.2mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Folate, total
0.2UG
Vitamin B-12
0.7UG
Choline, total
0.1mg
Vitamin K (Menaquinone-4)
0.1UG
Folate, food
0.2UG
Folate, DFE
0.2UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.2g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tazukuri japonais
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How Much Protein is in Tazukuri japonais?
How Much Protein is in Tazukuri japonais?
How Much Sugar is in Tazukuri japonais?
How Much Sugar is in Tazukuri japonais?
How Much carbohydrates (carbs) is in Tazukuri japonais?
How Much carbohydrates (carbs) is in Tazukuri japonais?
How Much Fiber is in Tazukuri japonais?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.