Tazukuri japonais
Common Food
49.2
% from protein12.83
% from carbs12.83
% from fatNutrition Facts
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Tazukuri japonais Nutrients FAQs
Nutrients
- Vitamin A:Tazukuri japonais has 16.6794 IU of Vitamin A.
- Vitamin B-12:Tazukuri japonais has 0.6876 UG of Vitamin B-12.
- Vitamin B-6:Tazukuri japonais has 0.0078 mg of Vitamin B-6.
- Vitamin C:Tazukuri japonais has 0.0017 mg of Vitamin C.
- Vitamin K:Tazukuri japonais has 0.0576 UG of Vitamin K.
- Tazukuri japonais has 58.9848mg of Calcium.
- Tazukuri japonais has 29.109mg of Sodium, Na.
- Tazukuri japonais has 38.0007mg of Potassium, K.
- Tazukuri japonais has 0.2188mg of Iron.
What is the calorie content of Tazukuri japonais?
A typical serving 4.98 gramme (4.98 grams) of Tazukuri japonais contains approximately 17 calories.
You can check the exact calorie content by logging Tazukuri japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tazukuri japonais have?
The amount of fat in Tazukuri japonais depends on the ingredients and preparation method. On average, one serving 4.98 gramme (4.98 grams) of Tazukuri japonais contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tazukuri japonais have?
The protein content in Tazukuri japonais depends on the ingredients exists in it. On average, 4.98 gramme (4.98 grams) of Tazukuri japonais contains approximately 2.07 grams of protein.
Know your exact protein requirement and how much protein you get from Tazukuri japonais, Download Nutribit app for healthier you!
How much sugar does a Tazukuri japonais have?
On average, 4.98 gramme (4.98 grams) contains about 0.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tazukuri japonais.
How Much carbohydrates (carbs) is in Tazukuri japonais?
The amount of carbohydrates (carbs) in Tazukuri japonais depends on its serving size and preparation. On average, 4.98 gramme (4.98 grams) contains about 0.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tazukuri japonais.
How Much Fiber is in Tazukuri japonais?
Tazukuri japonais contains approximately 0.02 grams of fiber in 4.98 gramme (4.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tazukuri japonais for healthier you!
What vitamins and minerals are in a Tazukuri japonais?
Vitamins in Tazukuri japonais:
Tazukuri japonais contains following minerals:
General
Does Tazukuri japonais contain caffeine?
Tazukuri japonais does not contain any caffeine.
Does Tazukuri japonais contain alcohol?
Tazukuri japonais contains approximately 0g of alcohol in 4.98 gramme (4.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tazukuri japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tazukuri japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tazukuri japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tazukuri japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tazukuri japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tazukuri japonais for free?
Yes! Since Tazukuri japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tazukuri japonais with water tracking feature?
Nutribit automatically calculates the water content of Tazukuri japonais and adds it to your daily hydration log. Simply log Tazukuri japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tazukuri japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tazukuri japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tazukuri japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tazukuri japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tazukuri japonais
Vitamin B-12 in Tazukuri japonais supports red blood cell production
Vitamin B12 in Tazukuri japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tazukuri japonais boosts energy levels
Vitamin B12 in Tazukuri japonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tazukuri japonais promotes brain health
Vitamin B12 in Tazukuri japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tazukuri japonais aids in DNA synthesis
Vitamin B12 in Tazukuri japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tazukuri japonais improves mood and mental health
Vitamin B12 in Tazukuri japonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tazukuri japonais supports bone health
Vitamin B12 in Tazukuri japonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tazukuri japonais maintains healthy skin, hair, and nails
Vitamin B12 in Tazukuri japonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tazukuri japonais prevents birth defects
Vitamin B12 in Tazukuri japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tazukuri japonais reduces risk of macular degeneration
Vitamin B12 in Tazukuri japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tazukuri japonais supports cardiovascular health
Vitamin B12 in Tazukuri japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 17 calories?
The amount of exercise required to burn off 4.98 gramme Tazukuri japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.