Aburaage japonais
Common Food
14.22
% from protein1.68
% from carbs1.68
% from fatNutrition Facts
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Aburaage japonais Nutrients FAQs
Nutrients
- Vitamin B-6:Aburaage japonais has 0.0471 mg of Vitamin B-6.
- Aburaage japonais has 159.894mg of Calcium.
- Aburaage japonais has 2.268mg of Sodium, Na.
- Aburaage japonais has 73.71mg of Potassium, K.
- Aburaage japonais has 1.1603mg of Iron.
What is the calorie content of Aburaage japonais?
A typical serving 68.6 gramme (68.6 grams) of Aburaage japonais contains approximately 152 calories.
You can check the exact calorie content by logging Aburaage japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aburaage japonais have?
The amount of fat in Aburaage japonais depends on the ingredients and preparation method. On average, one serving 68.6 gramme (68.6 grams) of Aburaage japonais contains approximately 14.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aburaage japonais have?
The protein content in Aburaage japonais depends on the ingredients exists in it. On average, 68.6 gramme (68.6 grams) of Aburaage japonais contains approximately 5.66 grams of protein.
Know your exact protein requirement and how much protein you get from Aburaage japonais, Download Nutribit app for healthier you!
How much sugar does a Aburaage japonais have?
On average, 68.6 gramme (68.6 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aburaage japonais.
How Much carbohydrates (carbs) is in Aburaage japonais?
The amount of carbohydrates (carbs) in Aburaage japonais depends on its serving size and preparation. On average, 68.6 gramme (68.6 grams) contains about 0.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aburaage japonais.
How Much Fiber is in Aburaage japonais?
Aburaage japonais contains approximately 0.57 grams of fiber in 68.6 gramme (68.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aburaage japonais for healthier you!
What vitamins and minerals are in a Aburaage japonais?
Vitamins in Aburaage japonais:
Aburaage japonais contains following minerals:
General
Does Aburaage japonais contain caffeine?
Aburaage japonais does not contain any caffeine.
Does Aburaage japonais contain alcohol?
Aburaage japonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aburaage japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aburaage japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aburaage japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aburaage japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aburaage japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aburaage japonais for free?
Yes! Since Aburaage japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aburaage japonais with water tracking feature?
Nutribit automatically calculates the water content of Aburaage japonais and adds it to your daily hydration log. Simply log Aburaage japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aburaage japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aburaage japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aburaage japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aburaage japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aburaage japonais
Calcium in Aburaage japonais supports bone health.
Calcium in Aburaage japonais is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aburaage japonais supports muscle function.
Calcium in Aburaage japonais plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aburaage japonais supports heart health.
Calcium in Aburaage japonais helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aburaage japonais supports nerve transmission.
Calcium in Aburaage japonais is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aburaage japonais supports blood clotting.
Calcium in Aburaage japonais is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aburaage japonais supports hormonal secretion.
Calcium in Aburaage japonais regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aburaage japonais supports weight management.
Calcium in Aburaage japonais may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aburaage japonais supports dental health.
Calcium in Aburaage japonais strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aburaage japonais supports blood pressure regulation.
Calcium in Aburaage japonais, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 152 calories?
The amount of exercise required to burn off 68.6 gramme Aburaage japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.