Aburaage japonais

Common Food

Total Energy

152.3

kcal

1.75

% from carbs

14.28

% from protein

83.97

% from fats

In 68.6 g

% daily value

Total Fat

14.9g

22.9%

Saturated

2.5g

12.7%

Polyunsaturated

5.3g

Monounsaturated

6.2g

Sodium, Na

2.3mg

0.1%

Potassium, K

73.7mg

1.6%

Total Carbohydrates

0.7g

0.2%

Fiber

0.6g

2%

Sugars

0.4g

0.8%

Protein

5.7g

11.3%

Water

46.7g

Ash

0.7g

Energy

638.1kJ

Calcium, Ca

159.9mg

Iron, Fe

1.2mg

Magnesium, Mg

19.8mg

Phosphorus, P

62.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

7.4UG

Vitamin E (alpha-tocopherol)

1.9mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.2mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Folate, total

5.1UG

Choline, total

18.7mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

1.5g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

6g

PUFA 18:2

5.2g

PUFA 18:3

0.1g

SFA 22:0

0.3g

MUFA 20:1

0.2g

Phytosterols

24.6mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aburaage japonais

A typical serving 68.6 gramme of Aburaage japonais (68.6 grams) contains approximately 152.257 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aburaage japonais depends on the ingredients and preparation method. On average, one serving 68.6 gramme (68.6 grams) of Aburaage japonais contains approximately 14.8824 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aburaage japonais depends on the ingredients exists in it. On average, 68.6 gramme of Aburaage japonais (about 68.6 grams) contains approximately 5.6587 grams of protein.

On average, 68.6 gramme (about 68.6 grams) contains about 0.4026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 68.6 gramme (about 68.6 grams) contains about 0.6691 grams of carbohydrates.

Aburaage japonais contains approximately 0.567 grams of fiber in 68.6 gramme (about 68.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 68.6 gramme Aburaage japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.