Datemaki japonais

Common Food

26.11

% from protein

29.56

% from carbs

29.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 2.1 mg
0.7%

Sodium, Na 1.7 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.2 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Datemaki japonais Nutrients FAQs

Nutrients

What is the calorie content of Datemaki japonais?

A typical serving 32.99 gramme (32.99 grams) of Datemaki japonais contains approximately 53 calories.

You can check the exact calorie content by logging Datemaki japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Datemaki japonais have?

The amount of fat in Datemaki japonais depends on the ingredients and preparation method. On average, one serving 32.99 gramme (32.99 grams) of Datemaki japonais contains approximately 2.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Datemaki japonais have?

The protein content in Datemaki japonais depends on the ingredients exists in it. On average, 32.99 gramme (32.99 grams) of Datemaki japonais contains approximately 3.26 grams of protein.

Know your exact protein requirement and how much protein you get from Datemaki japonais, Download Nutribit app for healthier you!

How much sugar does a Datemaki japonais have?

On average, 32.99 gramme (32.99 grams) contains about 2.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Datemaki japonais.

How Much carbohydrates (carbs) is in Datemaki japonais?

The amount of carbohydrates (carbs) in Datemaki japonais depends on its serving size and preparation. On average, 32.99 gramme (32.99 grams) contains about 3.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Datemaki japonais.

How Much Fiber is in Datemaki japonais?

Datemaki japonais contains approximately 0.08 grams of fiber in 32.99 gramme (32.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Datemaki japonais for healthier you!

What vitamins and minerals are in a Datemaki japonais?

Vitamins in Datemaki japonais:

  • Vitamin A:Datemaki japonais has 104.2067 IU of Vitamin A.
  • Vitamin B-12:Datemaki japonais has 0.2738 UG of Vitamin B-12.
  • Vitamin B-6:Datemaki japonais has 0.0491 mg of Vitamin B-6.
  • Vitamin C:Datemaki japonais has 0.6009 mg of Vitamin C.
  • Vitamin D:Datemaki japonais has 15.6191 IU of Vitamin D.

Datemaki japonais contains following minerals:

  • Datemaki japonais has 10.8677mg of Calcium.
  • Datemaki japonais has 57.557mg of Sodium, Na.
  • Datemaki japonais has 56.3428mg of Potassium, K.
  • Datemaki japonais has 0.34mg of Iron.

General

Does Datemaki japonais contain caffeine?

Datemaki japonais does not contain any caffeine.

Does Datemaki japonais contain alcohol?

Datemaki japonais contains approximately 0g of alcohol in 32.99 gramme (32.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Datemaki japonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Datemaki japonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Datemaki japonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Datemaki japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Datemaki japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Datemaki japonais for free?

Yes! Since Datemaki japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Datemaki japonais with water tracking feature?

Nutribit automatically calculates the water content of Datemaki japonais and adds it to your daily hydration log. Simply log Datemaki japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Datemaki japonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Datemaki japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Datemaki japonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Datemaki japonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Datemaki japonais

How to burn 53 calories?

The amount of exercise required to burn off 32.99 gramme Datemaki japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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