Datemaki japonais

Common Food

Total Energy

53.2

kcal

29.31

% from carbs

26.14

% from protein

44.55

% from fats

In 33 g

% daily value


Total Fat

2.5g

3.8%


Saturated

0.7g

3.5%


Polyunsaturated

0.5g


Monounsaturated

1.1g


Cholesterol

68.1mg

22.7%


Sodium, Na

57.6mg

2.5%


Potassium, K

56.3mg

1.2%


Total Carbohydrates

3.7g

1.3%


Fiber

0.1g

0.3%


Sugars

2.7g

5.4%


Alcohol

0.4g


Protein

3.3g

6.5%


Water

22.9g





Ash

0.4g


Sucrose

2.1g


Glucose

0.3g


Fructose

0.3g





Energy

222.6kJ



Calcium, Ca

10.9mg


Iron, Fe

0.3mg


Magnesium, Mg

4.6mg


Phosphorus, P

54.6mg


Zinc, Zn

0.3mg



Fluoride, F

2.2UG



Selenium, Se

6.8UG


Vitamin A, IU

104.2IU


Retinol

29.3UG


Vitamin A, RAE

29.6UG


Carotene, beta

3.2UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

15.6IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

1.6UG



Lutein + zeaxanthin

90.9UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.6mg



Riboflavin

0.1mg


Niacin

0.1mg


Pantothenic acid

0.3mg



Folate, total

9.1UG


Vitamin B-12

0.3UG


Choline, total

55.8mg




Vitamin K (phylloquinone)

1.1UG



Folate, food

9.1UG


Folate, DFE

9.1UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.2g








SFA 16:0

0.5g


SFA 18:0

0.2g



MUFA 18:1

1.1g


PUFA 18:2

0.4g















Campesterol

1.2mg


Beta-sitosterol

2.6mg












MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.4g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Datemaki japonais

A typical serving 32.99 gramme of Datemaki japonais (32.99 grams) contains approximately 53.1889 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Datemaki japonais depends on the ingredients and preparation method. On average, one serving 32.99 gramme (32.99 grams) of Datemaki japonais contains approximately 2.463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Datemaki japonais depends on the ingredients exists in it. On average, 32.99 gramme of Datemaki japonais (about 32.99 grams) contains approximately 3.2583 grams of protein.

On average, 32.99 gramme (about 32.99 grams) contains about 2.7125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32.99 gramme (about 32.99 grams) contains about 3.6881 grams of carbohydrates.

Datemaki japonais contains approximately 0.0784 grams of fiber in 32.99 gramme (about 32.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 53 calories?

The amount of exercise required to burn off 32.99 gramme Datemaki japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.