Amanatto japonais
Common Food
5.21
% from protein92.85
% from carbs92.85
% from fatNutrition Facts
More items Like Amanatto japonais
Shirasu japonais
Common Food
Takowasa japonais
Common Food
Tazukuri japonais
Common Food
Yokan japonais
Common Food
Aburaage japonais
Common Food
Asaduke japonais
Common Food
Chikuwa japonais
Common Food
Chikuzenni japonais
Common Food
Chukadon japonais
Common Food
Daifuku japonais
Common Food
Dango japonais
Common Food
Datemaki japonais
Common Food
Dorayaki japonais
Common Food
Fu japonais
Common Food
Gingembre japonais
Common Food
Hiyayakko japonais
Common Food
Kamaboko japonais
Common Food
Karinto japonais
Common Food
Kazunoko japonais
Common Food
Kurikinton japonais
Common Food
Kuromame japonais
Common Food
Mentaiko japonais
Common Food
Myoga japonais
Common Food
Amanatto japonais Nutrients FAQs
Nutrients
- Vitamin A:Amanatto japonais has 19.6758 IU of Vitamin A.
- Vitamin B-6:Amanatto japonais has 0.0329 mg of Vitamin B-6.
- Vitamin C:Amanatto japonais has 0.4825 mg of Vitamin C.
- Amanatto japonais has 11.2811mg of Calcium.
- Amanatto japonais has 99.1849mg of Sodium, Na.
- Amanatto japonais has 124.1154mg of Potassium, K.
- Amanatto japonais has 0.6697mg of Iron.
What is the calorie content of Amanatto japonais?
A typical serving 100.34 gramme (100.34 grams) of Amanatto japonais contains approximately 197 calories.
You can check the exact calorie content by logging Amanatto japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amanatto japonais have?
The amount of fat in Amanatto japonais depends on the ingredients and preparation method. On average, one serving 100.34 gramme (100.34 grams) of Amanatto japonais contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amanatto japonais have?
The protein content in Amanatto japonais depends on the ingredients exists in it. On average, 100.34 gramme (100.34 grams) of Amanatto japonais contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Amanatto japonais, Download Nutribit app for healthier you!
How much sugar does a Amanatto japonais have?
On average, 100.34 gramme (100.34 grams) contains about 42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amanatto japonais.
How Much carbohydrates (carbs) is in Amanatto japonais?
The amount of carbohydrates (carbs) in Amanatto japonais depends on its serving size and preparation. On average, 100.34 gramme (100.34 grams) contains about 47.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amanatto japonais.
How Much Fiber is in Amanatto japonais?
Amanatto japonais contains approximately 1.98 grams of fiber in 100.34 gramme (100.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amanatto japonais for healthier you!
What vitamins and minerals are in a Amanatto japonais?
Vitamins in Amanatto japonais:
Amanatto japonais contains following minerals:
General
Does Amanatto japonais contain caffeine?
Amanatto japonais does not contain any caffeine.
Does Amanatto japonais contain alcohol?
Amanatto japonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amanatto japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amanatto japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amanatto japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amanatto japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amanatto japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amanatto japonais for free?
Yes! Since Amanatto japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amanatto japonais with water tracking feature?
Nutribit automatically calculates the water content of Amanatto japonais and adds it to your daily hydration log. Simply log Amanatto japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amanatto japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amanatto japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amanatto japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amanatto japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amanatto japonais
Total Carbohydrates in Amanatto japonais provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Amanatto japonais are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Amanatto japonais supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Amanatto japonais aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Amanatto japonais helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Amanatto japonais help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Amanatto japonais helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Amanatto japonais can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Amanatto japonais aids weight management by helping you feel full longer.
Fiber-rich carbs from Amanatto japonais help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Amanatto japonais enhances brain function and helps improve memory and focus.
Glucose from Amanatto japonais is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Amanatto japonais boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Amanatto japonais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Amanatto japonais promotes gut health by feeding beneficial gut bacteria.
Fiber in Amanatto japonais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Amanatto japonais improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Amanatto japonais support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Amanatto japonais helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Amanatto japonais, help regulate blood pressure and reduce hypertension risk.
How to burn 197 calories?
The amount of exercise required to burn off 100.34 gramme Amanatto japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.