Takowasa japonais

Common Food

Total Energy

136.7 kcal

12.63

% from carbs

74.88

% from protein

12.48

% from fats

Quantity

Unit

In 165.8 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.4g

Polyunsaturated

0.4g

Monounsaturated

0.3g

Cholesterol

78mg

26%

Sodium, Na

1246.7mg

54.2%

Potassium, K

571mg

12.1%

Total Carbohydrates

4.1g

1.5%

Fiber

0.1g

0.3%

Sugars

0.2g

0.3%

Starch

0.1g

Protein

24.3g

48.5%

Water

130.8g

Ash

4.9g

Sucrose

0.1g

Energy

571.7kJ

Calcium, Ca

87.1mg

Iron, Fe

8.6mg

Magnesium, Mg

49mg

Phosphorus, P

302.5mg

Zinc, Zn

2.7mg

Copper, Cu

0.7mg

Selenium, Se

72.8UG

Vitamin A, IU

243.7IU

Retinol

73.1UG

Vitamin A, RAE

73.1UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin C, total ascorbic acid

8.1mg

Riboflavin

0.1mg

Niacin

3.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

26.1UG

Vitamin B-12

32.5UG

Choline, total

105.6mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

26.1UG

Folate, DFE

26.1UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.8g

Histidine

0.5g

Alanine

1.5g

Aspartic acid

2.3g

Glutamic acid

3.3g

Glycine

1.5g

Proline

1g

Serine

1.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Takowasa japonais

How Many Calories Are in Takowasa japonais?

A typical serving 165.81 gramme of Takowasa japonais (165.81 grams) contains approximately 136.6772 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Takowasa japonais?

The amount of fat in Takowasa japonais depends on the ingredients and preparation method. On average, one serving 165.81 gramme (165.81 grams) of Takowasa japonais contains approximately 1.8183 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Takowasa japonais?

The protein content in Takowasa japonais depends on the ingredients exists in it. On average, 165.81 gramme of Takowasa japonais (about 165.81 grams) contains approximately 24.2522 grams of protein.

How Much Sugar is in Takowasa japonais?

On average, 165.81 gramme (about 165.81 grams) contains about 0.1556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Takowasa japonais?

On average, 165.81 gramme (about 165.81 grams) contains about 4.1185 grams of carbohydrates.

How Much Fiber is in Takowasa japonais?

Takowasa japonais contains approximately 0.0719 grams of fiber in 165.81 gramme (about 165.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 137 calories?

The amount of exercise required to burn off 165.81 gramme Takowasa japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.