Takowasa japonais
Common Food
74.7
% from protein12.69
% from carbs12.69
% from fatNutrition Facts
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Takowasa japonais Nutrients FAQs
Nutrients
- Vitamin A:Takowasa japonais has 243.7329 IU of Vitamin A.
- Vitamin B-12:Takowasa japonais has 32.4961 UG of Vitamin B-12.
- Vitamin B-6:Takowasa japonais has 0.5855 mg of Vitamin B-6.
- Vitamin C:Takowasa japonais has 8.124 mg of Vitamin C.
- Takowasa japonais has 87.114mg of Calcium.
- Takowasa japonais has 1246.6851mg of Sodium, Na.
- Takowasa japonais has 571.0004mg of Potassium, K.
- Takowasa japonais has 8.6245mg of Iron.
What is the calorie content of Takowasa japonais?
A typical serving 165.81 gramme (165.81 grams) of Takowasa japonais contains approximately 137 calories.
You can check the exact calorie content by logging Takowasa japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Takowasa japonais have?
The amount of fat in Takowasa japonais depends on the ingredients and preparation method. On average, one serving 165.81 gramme (165.81 grams) of Takowasa japonais contains approximately 1.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Takowasa japonais have?
The protein content in Takowasa japonais depends on the ingredients exists in it. On average, 165.81 gramme (165.81 grams) of Takowasa japonais contains approximately 24.25 grams of protein.
Know your exact protein requirement and how much protein you get from Takowasa japonais, Download Nutribit app for healthier you!
How much sugar does a Takowasa japonais have?
On average, 165.81 gramme (165.81 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Takowasa japonais.
How Much carbohydrates (carbs) is in Takowasa japonais?
The amount of carbohydrates (carbs) in Takowasa japonais depends on its serving size and preparation. On average, 165.81 gramme (165.81 grams) contains about 4.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Takowasa japonais.
How Much Fiber is in Takowasa japonais?
Takowasa japonais contains approximately 0.07 grams of fiber in 165.81 gramme (165.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Takowasa japonais for healthier you!
What vitamins and minerals are in a Takowasa japonais?
Vitamins in Takowasa japonais:
Takowasa japonais contains following minerals:
General
Does Takowasa japonais contain caffeine?
Takowasa japonais does not contain any caffeine.
Does Takowasa japonais contain alcohol?
Takowasa japonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Takowasa japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Takowasa japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Takowasa japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Takowasa japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Takowasa japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Takowasa japonais for free?
Yes! Since Takowasa japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Takowasa japonais with water tracking feature?
Nutribit automatically calculates the water content of Takowasa japonais and adds it to your daily hydration log. Simply log Takowasa japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Takowasa japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Takowasa japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Takowasa japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Takowasa japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Takowasa japonais
Protein and Vitamin B-12 in Takowasa japonais supports bone health.
Protein in Takowasa japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Takowasa japonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Takowasa japonais supports building and repairing tissues.
Builds and repairs tissues in Takowasa japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Takowasa japonais supports immune function.
Supports immune function in Takowasa japonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Takowasa japonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Takowasa japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Takowasa japonais provides energy.
Provides energy in Takowasa japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Takowasa japonais supports muscle growth and strength.
Supports muscle growth and strength in Takowasa japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Takowasa japonais helps in weight management.
Helps in weight management in Takowasa japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Takowasa japonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Takowasa japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Takowasa japonais improves skin, hair, and nails.
Improves skin, hair, and nails in Takowasa japonais is essential for the health and growth of hair, skin, and nails.
Protein in Takowasa japonais regulates blood sugar levels.
Regulates blood sugar levels in Takowasa japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Takowasa japonais supports brain health
{{vitamin}} in Takowasa japonais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Takowasa japonais boosts immune function
{{vitamin}} in Takowasa japonais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Takowasa japonais promotes red blood cell production
{{vitamin}} in Takowasa japonais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Takowasa japonais reduces symptoms of PMS
{{vitamin}} in Takowasa japonais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Takowasa japonais supports heart health
{{vitamin}} in Takowasa japonais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Takowasa japonais aids in protein metabolism
{{vitamin}} in Takowasa japonais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Takowasa japonais improves mood and reduces depression
{{vitamin}} in Takowasa japonais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Takowasa japonais supports healthy pregnancy
{{vitamin}} in Takowasa japonais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Takowasa japonais helps prevent anemia
{{vitamin}} in Takowasa japonais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Takowasa japonais reduces nausea during pregnancy
{{vitamin}} in Takowasa japonais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Takowasa japonais supports red blood cell production
Vitamin B12 in Takowasa japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Takowasa japonais boosts energy levels
Vitamin B12 in Takowasa japonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Takowasa japonais promotes brain health
Vitamin B12 in Takowasa japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Takowasa japonais aids in DNA synthesis
Vitamin B12 in Takowasa japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Takowasa japonais improves mood and mental health
Vitamin B12 in Takowasa japonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Takowasa japonais maintains healthy skin, hair, and nails
Vitamin B12 in Takowasa japonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Takowasa japonais prevents birth defects
Vitamin B12 in Takowasa japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Takowasa japonais reduces risk of macular degeneration
Vitamin B12 in Takowasa japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Takowasa japonais supports cardiovascular health
Vitamin B12 in Takowasa japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Takowasa japonais supports antioxidant protection.
Antioxidant Protection in Takowasa japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Takowasa japonais supports thyroid function.
Thyroid Function in Takowasa japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Takowasa japonais supports immune system health.
Immune System Support in Takowasa japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Takowasa japonais supports heart health.
Heart Health in Takowasa japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Takowasa japonais supports cancer prevention.
Cancer Prevention in Takowasa japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Takowasa japonais supports cognitive function.
Cognitive Function in Takowasa japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Takowasa japonais supports skin health.
Skin Health in Takowasa japonais helps protect the skin from UV damage and supports wound healing.
Selenium in Takowasa japonais supports reproductive health.
Reproductive Health in Takowasa japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Takowasa japonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Takowasa japonais helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Takowasa japonais supports fluid balance.
Maintains Fluid Balance in Takowasa japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Takowasa japonais supports nerve function.
Supports Nerve Function in Takowasa japonais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Takowasa japonais helps regulate blood pressure.
Regulates Blood Pressure in Takowasa japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Takowasa japonais supports muscle function.
Aids Muscle Function in Takowasa japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Takowasa japonais aids nutrient absorption.
Improves Nutrient Absorption in Takowasa japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Takowasa japonais helps balance pH levels.
Balances pH Levels in Takowasa japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Takowasa japonais supports bone health.
Supports Bone Health in Takowasa japonais helps retain calcium and prevent the loss of bone density over time.
Copper in Takowasa japonais supports red blood cell formation.
Copper in Takowasa japonais plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Takowasa japonais boosts immune function.
Copper in Takowasa japonais enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Takowasa japonais promotes healthy bones and connective tissues.
Copper in Takowasa japonais is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Takowasa japonais supports nervous system health.
Copper in Takowasa japonais is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Takowasa japonais acts as an antioxidant.
Copper in Takowasa japonais is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Takowasa japonais enhances iron absorption.
Copper in Takowasa japonais helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Takowasa japonais maintains cardiovascular health.
Copper in Takowasa japonais helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Takowasa japonais promotes healthy skin.
Copper in Takowasa japonais contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Takowasa japonais supports energy production.
Copper in Takowasa japonais plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Takowasa japonais regulates blood pressure.
Copper in Takowasa japonais has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Takowasa japonais boosts immune system
Boosts Immune System in Takowasa japonais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Takowasa japonais promotes wound healing
Promotes Wound Healing in Takowasa japonais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Takowasa japonais supports growth and development
Supports Growth and Development in Takowasa japonais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Takowasa japonais improves skin health
Improves Skin Health in Takowasa japonais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Takowasa japonais enhances brain function
Enhances Brain Function in Takowasa japonais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Takowasa japonais regulates hormonal balance
Regulates Hormonal Balance in Takowasa japonais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Takowasa japonais supports healthy vision
Supports Healthy Vision in Takowasa japonais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Takowasa japonais improves digestive health
Improves Digestive Health in Takowasa japonais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Takowasa japonais maintains healthy reproductive function
Maintains Healthy Reproductive Function in Takowasa japonais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Takowasa japonais reduces inflammation
Reduces Inflammation in Takowasa japonais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 137 calories?
The amount of exercise required to burn off 165.81 gramme Takowasa japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.