Chikuwa japonais
Common Food
75.91
% from protein17.82
% from carbs17.82
% from fatNutrition Facts
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Chikuwa japonais Nutrients FAQs
Nutrients
- Vitamin A:Chikuwa japonais has 47 IU of Vitamin A.
- Vitamin B-12:Chikuwa japonais has 1.0598 UG of Vitamin B-12.
- Vitamin B-6:Chikuwa japonais has 0.3067 mg of Vitamin B-6.
- Vitamin C:Chikuwa japonais has 1.114 mg of Vitamin C.
- Vitamin D:Chikuwa japonais has 46 IU of Vitamin D.
- Chikuwa japonais has 17.9541mg of Calcium.
- Chikuwa japonais has 486.5199mg of Sodium, Na.
- Chikuwa japonais has 292.527mg of Potassium, K.
- Chikuwa japonais has 0.5473mg of Iron.
What is the calorie content of Chikuwa japonais?
A typical serving 148.66 gramme (148.66 grams) of Chikuwa japonais contains approximately 136 calories.
You can check the exact calorie content by logging Chikuwa japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chikuwa japonais have?
The amount of fat in Chikuwa japonais depends on the ingredients and preparation method. On average, one serving 148.66 gramme (148.66 grams) of Chikuwa japonais contains approximately 0.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chikuwa japonais have?
The protein content in Chikuwa japonais depends on the ingredients exists in it. On average, 148.66 gramme (148.66 grams) of Chikuwa japonais contains approximately 24.24 grams of protein.
Know your exact protein requirement and how much protein you get from Chikuwa japonais, Download Nutribit app for healthier you!
How much sugar does a Chikuwa japonais have?
On average, 148.66 gramme (148.66 grams) contains about 3.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chikuwa japonais.
How Much carbohydrates (carbs) is in Chikuwa japonais?
The amount of carbohydrates (carbs) in Chikuwa japonais depends on its serving size and preparation. On average, 148.66 gramme (148.66 grams) contains about 5.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chikuwa japonais.
How Much Fiber is in Chikuwa japonais?
Chikuwa japonais contains approximately 0.18 grams of fiber in 148.66 gramme (148.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chikuwa japonais for healthier you!
What vitamins and minerals are in a Chikuwa japonais?
Vitamins in Chikuwa japonais:
Chikuwa japonais contains following minerals:
General
Does Chikuwa japonais contain caffeine?
Chikuwa japonais does not contain any caffeine.
Does Chikuwa japonais contain alcohol?
Chikuwa japonais contains approximately 0g of alcohol in 148.66 gramme (148.66 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chikuwa japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chikuwa japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chikuwa japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chikuwa japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chikuwa japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chikuwa japonais for free?
Yes! Since Chikuwa japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chikuwa japonais with water tracking feature?
Nutribit automatically calculates the water content of Chikuwa japonais and adds it to your daily hydration log. Simply log Chikuwa japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chikuwa japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chikuwa japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chikuwa japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chikuwa japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chikuwa japonais
Protein and Vitamin B-12 in Chikuwa japonais supports bone health.
Protein in Chikuwa japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chikuwa japonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chikuwa japonais supports building and repairing tissues.
Builds and repairs tissues in Chikuwa japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chikuwa japonais supports immune function.
Supports immune function in Chikuwa japonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chikuwa japonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chikuwa japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chikuwa japonais provides energy.
Provides energy in Chikuwa japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chikuwa japonais supports muscle growth and strength.
Supports muscle growth and strength in Chikuwa japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chikuwa japonais helps in weight management.
Helps in weight management in Chikuwa japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chikuwa japonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chikuwa japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chikuwa japonais improves skin, hair, and nails.
Improves skin, hair, and nails in Chikuwa japonais is essential for the health and growth of hair, skin, and nails.
Protein in Chikuwa japonais regulates blood sugar levels.
Regulates blood sugar levels in Chikuwa japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chikuwa japonais supports brain health
{{vitamin}} in Chikuwa japonais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chikuwa japonais boosts immune function
{{vitamin}} in Chikuwa japonais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chikuwa japonais promotes red blood cell production
{{vitamin}} in Chikuwa japonais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chikuwa japonais reduces symptoms of PMS
{{vitamin}} in Chikuwa japonais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chikuwa japonais supports heart health
{{vitamin}} in Chikuwa japonais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chikuwa japonais aids in protein metabolism
{{vitamin}} in Chikuwa japonais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chikuwa japonais improves mood and reduces depression
{{vitamin}} in Chikuwa japonais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chikuwa japonais supports healthy pregnancy
{{vitamin}} in Chikuwa japonais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chikuwa japonais helps prevent anemia
{{vitamin}} in Chikuwa japonais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chikuwa japonais reduces nausea during pregnancy
{{vitamin}} in Chikuwa japonais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chikuwa japonais supports red blood cell production
Vitamin B12 in Chikuwa japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chikuwa japonais boosts energy levels
Vitamin B12 in Chikuwa japonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chikuwa japonais promotes brain health
Vitamin B12 in Chikuwa japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chikuwa japonais aids in DNA synthesis
Vitamin B12 in Chikuwa japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chikuwa japonais improves mood and mental health
Vitamin B12 in Chikuwa japonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chikuwa japonais maintains healthy skin, hair, and nails
Vitamin B12 in Chikuwa japonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chikuwa japonais prevents birth defects
Vitamin B12 in Chikuwa japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chikuwa japonais reduces risk of macular degeneration
Vitamin B12 in Chikuwa japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chikuwa japonais supports cardiovascular health
Vitamin B12 in Chikuwa japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chikuwa japonais supports antioxidant protection.
Antioxidant Protection in Chikuwa japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chikuwa japonais supports thyroid function.
Thyroid Function in Chikuwa japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chikuwa japonais supports immune system health.
Immune System Support in Chikuwa japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chikuwa japonais supports heart health.
Heart Health in Chikuwa japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chikuwa japonais supports cancer prevention.
Cancer Prevention in Chikuwa japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chikuwa japonais supports cognitive function.
Cognitive Function in Chikuwa japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chikuwa japonais supports skin health.
Skin Health in Chikuwa japonais helps protect the skin from UV damage and supports wound healing.
Selenium in Chikuwa japonais supports reproductive health.
Reproductive Health in Chikuwa japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chikuwa japonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chikuwa japonais helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chikuwa japonais supports fluid balance.
Maintains Fluid Balance in Chikuwa japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chikuwa japonais supports nerve function.
Supports Nerve Function in Chikuwa japonais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chikuwa japonais helps regulate blood pressure.
Regulates Blood Pressure in Chikuwa japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chikuwa japonais supports muscle function.
Aids Muscle Function in Chikuwa japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chikuwa japonais aids nutrient absorption.
Improves Nutrient Absorption in Chikuwa japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chikuwa japonais helps balance pH levels.
Balances pH Levels in Chikuwa japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chikuwa japonais supports bone health.
Supports Bone Health in Chikuwa japonais helps retain calcium and prevent the loss of bone density over time.
How to burn 136 calories?
The amount of exercise required to burn off 148.66 gramme Chikuwa japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.