Bacon de porc

Common Food

Total Energy

163.8

kcal

1.49

% from carbs

29.62

% from protein

68.89

% from fats

In 35 g

% daily value


Total Fat

12.3g

18.9%


Saturated

4.2g

20.9%


Trans Fats

0.1g


Polyunsaturated

2.1g


Monounsaturated

5.4g


Cholesterol

34.7mg

11.6%


Sodium, Na

589.4mg

25.6%


Potassium, K

174.7mg

3.7%


Total Carbohydrates

0.6g

0.2%


Protein

11.9g

23.7%


Water

8.3g





Ash

2g



Energy

685.3kJ


Calcium, Ca

3.9mg


Iron, Fe

0.3mg


Magnesium, Mg

10.9mg


Phosphorus, P

135.8mg


Zinc, Zn

1.1mg




Selenium, Se

17.7UG


Vitamin A, IU

13IU


Retinol

3.9UG


Vitamin A, RAE

3.9UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG





Tocopherol, beta

0.4mg


Tocopherol, gamma

0.2mg








Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

3.7mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg



Vitamin B-12

0.4UG


Choline, total

31.3mg






Betaine

2.8mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

1.1g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.5g


Valine

0.6g


Arginine

0.8g


Histidine

0.5g


Alanine

0.7g


Aspartic acid

1.1g


Glutamic acid

1.8g


Glycine

0.5g


Proline

0.5g


Serine

0.5g








SFA 14:0

0.2g


SFA 16:0

2.7g


SFA 18:0

1.3g



MUFA 18:1

5g


PUFA 18:2

1.9g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g



MUFA 20:1

0.1g













PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.3g


MUFA 18:1 c

5g


PUFA 18:2 n-6 c,c

1.8g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon de porc

A typical serving 3 tranches of Bacon de porc (35 grams) contains approximately 163.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon de porc depends on the ingredients and preparation method. On average, one serving 3 tranches (35 grams) of Bacon de porc contains approximately 12.2815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon de porc depends on the ingredients exists in it. On average, 3 tranches of Bacon de porc (about 35 grams) contains approximately 11.872 grams of protein.

On average, 3 tranches (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tranches (about 35 grams) contains about 0.595 grams of carbohydrates.

Bacon de porc contains approximately 0 grams of fiber in 3 tranches (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 3 tranches Bacon de porc

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.