Bacon de porc
Common Food
29.6
% from protein1.5
% from carbs1.5
% from fatNutrition Facts
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Bacon de porc Nutrients FAQs
Nutrients
- Vitamin A:Bacon de porc has 12.95 IU of Vitamin A.
- Vitamin B-12:Bacon de porc has 0.3815 UG of Vitamin B-12.
- Vitamin B-6:Bacon de porc has 0.1873 mg of Vitamin B-6.
- Vitamin D:Bacon de porc has 5.95 IU of Vitamin D.
- Bacon de porc has 3.85mg of Calcium.
- Bacon de porc has 589.4mg of Sodium, Na.
- Bacon de porc has 174.65mg of Potassium, K.
- Bacon de porc has 0.3325mg of Iron.
What is the calorie content of Bacon de porc?
A typical serving 3 tranches (35 grams) of Bacon de porc contains approximately 164 calories.
You can check the exact calorie content by logging Bacon de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacon de porc have?
The amount of fat in Bacon de porc depends on the ingredients and preparation method. On average, one serving 3 tranches (35 grams) of Bacon de porc contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacon de porc have?
The protein content in Bacon de porc depends on the ingredients exists in it. On average, 3 tranches (35 grams) of Bacon de porc contains approximately 11.87 grams of protein.
Know your exact protein requirement and how much protein you get from Bacon de porc, Download Nutribit app for healthier you!
How much sugar does a Bacon de porc have?
On average, 3 tranches (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon de porc.
How Much carbohydrates (carbs) is in Bacon de porc?
The amount of carbohydrates (carbs) in Bacon de porc depends on its serving size and preparation. On average, 3 tranches (35 grams) contains about 0.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacon de porc.
How Much Fiber is in Bacon de porc?
Bacon de porc contains approximately 0 grams of fiber in 3 tranches (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon de porc for healthier you!
What vitamins and minerals are in a Bacon de porc?
Vitamins in Bacon de porc:
Bacon de porc contains following minerals:
General
Does Bacon de porc contain caffeine?
Bacon de porc does not contain any caffeine.
Does Bacon de porc contain alcohol?
Bacon de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacon de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacon de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacon de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacon de porc for free?
Yes absolutely, Since Bacon de porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacon de porc with water tracking feature?
Bacon de porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacon de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacon de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacon de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacon de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacon de porc
Protein and Vitamin B-12 in Bacon de porc supports bone health.
Protein in Bacon de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacon de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacon de porc supports building and repairing tissues.
Builds and repairs tissues in Bacon de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacon de porc supports immune function.
Supports immune function in Bacon de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacon de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacon de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacon de porc provides energy.
Provides energy in Bacon de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacon de porc supports muscle growth and strength.
Supports muscle growth and strength in Bacon de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacon de porc helps in weight management.
Helps in weight management in Bacon de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacon de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacon de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacon de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Bacon de porc is essential for the health and growth of hair, skin, and nails.
Protein in Bacon de porc regulates blood sugar levels.
Regulates blood sugar levels in Bacon de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bacon de porc supports red blood cell production
Vitamin B12 in Bacon de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacon de porc boosts energy levels
Vitamin B12 in Bacon de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacon de porc promotes brain health
Vitamin B12 in Bacon de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacon de porc aids in DNA synthesis
Vitamin B12 in Bacon de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacon de porc improves mood and mental health
Vitamin B12 in Bacon de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacon de porc maintains healthy skin, hair, and nails
Vitamin B12 in Bacon de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacon de porc prevents birth defects
Vitamin B12 in Bacon de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacon de porc reduces risk of macular degeneration
Vitamin B12 in Bacon de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacon de porc supports cardiovascular health
Vitamin B12 in Bacon de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacon de porc supports antioxidant protection.
Antioxidant Protection in Bacon de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacon de porc supports thyroid function.
Thyroid Function in Bacon de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacon de porc supports immune system health.
Immune System Support in Bacon de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacon de porc supports heart health.
Heart Health in Bacon de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacon de porc supports cancer prevention.
Cancer Prevention in Bacon de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacon de porc supports cognitive function.
Cognitive Function in Bacon de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacon de porc supports skin health.
Skin Health in Bacon de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Bacon de porc supports reproductive health.
Reproductive Health in Bacon de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacon de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacon de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bacon de porc supports fluid balance.
Maintains Fluid Balance in Bacon de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacon de porc supports nerve function.
Supports Nerve Function in Bacon de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacon de porc helps regulate blood pressure.
Regulates Blood Pressure in Bacon de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacon de porc supports muscle function.
Aids Muscle Function in Bacon de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacon de porc aids nutrient absorption.
Improves Nutrient Absorption in Bacon de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacon de porc helps balance pH levels.
Balances pH Levels in Bacon de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacon de porc supports bone health.
Supports Bone Health in Bacon de porc helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 3 tranches Bacon de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.