Bacon de porc
Common Food
Total Energy
163.8
kcal
% from carbs
% from protein
% from fats
In 35 g
% daily value
Total Fat
12.3g
18.9%
Saturated
4.2g
20.9%
Trans Fats
0.1g
Polyunsaturated
2.1g
Monounsaturated
5.4g
Cholesterol
34.7mg
11.6%
Sodium, Na
589.4mg
25.6%
Potassium, K
174.7mg
3.7%
Total Carbohydrates
0.6g
0.2%
Protein
11.9g
23.7%
Water
8.3g
Ash
2g
Energy
685.3kJ
Calcium, Ca
3.9mg
Iron, Fe
0.3mg
Magnesium, Mg
10.9mg
Phosphorus, P
135.8mg
Zinc, Zn
1.1mg
Selenium, Se
17.7UG
Vitamin A, IU
13IU
Retinol
3.9UG
Vitamin A, RAE
3.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
0.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
3.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Vitamin B-12
0.4UG
Choline, total
31.3mg
Betaine
2.8mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
1.1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.8g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
1.8g
Glycine
0.5g
Proline
0.5g
Serine
0.5g
SFA 14:0
0.2g
SFA 16:0
2.7g
SFA 18:0
1.3g
MUFA 18:1
5g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
1.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.