Bajoue de porc
Common Food
Total Energy
185.7
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
19.7g
30.4%
Saturated
7.2g
35.8%
Polyunsaturated
2.3g
Monounsaturated
9.3g
Cholesterol
25.5mg
8.5%
Sodium, Na
7.1mg
0.3%
Potassium, K
42mg
0.9%
Protein
1.8g
3.6%
Water
6.3g
Ash
0.1g
Energy
777.1kJ
Calcium, Ca
1.1mg
Iron, Fe
0.1mg
Magnesium, Mg
0.9mg
Phosphorus, P
24.4mg
Zinc, Zn
0.2mg
Selenium, Se
0.4UG
Vitamin A, IU
2.6IU
Retinol
0.9UG
Vitamin A, RAE
0.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.1mg
Folate, total
0.3UG
Vitamin B-12
0.2UG
Folate, food
0.3UG
Folate, DFE
0.3UG
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.2g
SFA 16:0
4.3g
SFA 18:0
2.5g
MUFA 18:1
8.6g
PUFA 18:2
2.1g
PUFA 18:3
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bajoue de porc
How Many Calories Are in Bajoue de porc?
How Many Calories Are in Bajoue de porc?
How Much Fat Is in Bajoue de porc?
How Much Fat Is in Bajoue de porc?
How Much Protein is in Bajoue de porc?
How Much Protein is in Bajoue de porc?
How Much Sugar is in Bajoue de porc?
How Much Sugar is in Bajoue de porc?
How Much carbohydrates (carbs) is in Bajoue de porc?
How Much carbohydrates (carbs) is in Bajoue de porc?
How Much Fiber is in Bajoue de porc?
How Much Fiber is in Bajoue de porc?
Other items you may find helpful
How to burn 186 calories?
The amount of exercise required to burn off 28.35 gramme Bajoue de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.