Chili de porc
Common Food
27.66
% from protein22.01
% from carbs22.01
% from fatNutrition Facts
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Chili de porc Nutrients FAQs
Nutrients
- Vitamin A:Chili de porc has 1046.2283 IU of Vitamin A.
- Vitamin B-12:Chili de porc has 0.3282 UG of Vitamin B-12.
- Vitamin B-6:Chili de porc has 0.4078 mg of Vitamin B-6.
- Vitamin C:Chili de porc has 14.6745 mg of Vitamin C.
- Vitamin D:Chili de porc has 12.7643 IU of Vitamin D.
- Chili de porc has 95.2323mg of Calcium.
- Chili de porc has 563.4952mg of Sodium, Na.
- Chili de porc has 548.7207mg of Potassium, K.
- Chili de porc has 3.2069mg of Iron.
What is the calorie content of Chili de porc?
A typical serving 183.26 gramme (183.26 grams) of Chili de porc contains approximately 290 calories.
You can check the exact calorie content by logging Chili de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chili de porc have?
The amount of fat in Chili de porc depends on the ingredients and preparation method. On average, one serving 183.26 gramme (183.26 grams) of Chili de porc contains approximately 16.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chili de porc have?
The protein content in Chili de porc depends on the ingredients exists in it. On average, 183.26 gramme (183.26 grams) of Chili de porc contains approximately 20.36 grams of protein.
Know your exact protein requirement and how much protein you get from Chili de porc, Download Nutribit app for healthier you!
How much sugar does a Chili de porc have?
On average, 183.26 gramme (183.26 grams) contains about 4.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili de porc.
How Much carbohydrates (carbs) is in Chili de porc?
The amount of carbohydrates (carbs) in Chili de porc depends on its serving size and preparation. On average, 183.26 gramme (183.26 grams) contains about 16.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chili de porc.
How Much Fiber is in Chili de porc?
Chili de porc contains approximately 5.06 grams of fiber in 183.26 gramme (183.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chili de porc for healthier you!
What vitamins and minerals are in a Chili de porc?
Vitamins in Chili de porc:
Chili de porc contains following minerals:
General
Does Chili de porc contain caffeine?
Chili de porc does not contain any caffeine.
Does Chili de porc contain alcohol?
Chili de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chili de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chili de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chili de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chili de porc for free?
Yes! Since Chili de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chili de porc with water tracking feature?
Nutribit automatically calculates the water content of Chili de porc and adds it to your daily hydration log. Simply log Chili de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chili de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chili de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chili de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chili de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chili de porc
Protein and Vitamin A in Chili de porc supports bone health.
Protein in Chili de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chili de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in Chili de porc improves skin health.
Fiber in Chili de porc helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chili de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chili de porc supports building and repairing tissues.
Builds and repairs tissues in Chili de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chili de porc supports immune function.
Supports immune function in Chili de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chili de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chili de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chili de porc provides energy.
Provides energy in Chili de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chili de porc supports muscle growth and strength.
Supports muscle growth and strength in Chili de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chili de porc helps in weight management.
Helps in weight management in Chili de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chili de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chili de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chili de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Chili de porc is essential for the health and growth of hair, skin, and nails.
Protein in Chili de porc regulates blood sugar levels.
Regulates blood sugar levels in Chili de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chili de porc supports digestion.
Fiber in Chili de porc aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chili de porc supports heart health.
Soluble fiber in Chili de porc can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chili de porc aids in weight management.
Fiber-rich foods in Chili de porc increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chili de porc regulates blood sugar.
Fiber in Chili de porc helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chili de porc promotes gut health.
Fiber in Chili de porc acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chili de porc lowers the risk of colon cancer.
A high-fiber diet from Chili de porc is linked to a reduced risk of colon cancer.
Fiber in Chili de porc helps lower blood pressure.
Adequate fiber in Chili de porc may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chili de porc boosts immune function.
Fiber in Chili de porc supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chili de porc reduces the risk of type 2 diabetes.
Fiber in Chili de porc can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chili de porc supports eye health.
Vitamin A in Chili de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chili de porc boosts immune function.
Vitamin A in Chili de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chili de porc promotes healthy skin.
Vitamin A in Chili de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chili de porc enhances reproductive health.
Vitamin A in Chili de porc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chili de porc reduces the risk of certain cancers.
Vitamin A in Chili de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chili de porc promotes healthy development during pregnancy.
Vitamin A in Chili de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chili de porc maintains healthy mucous membranes.
Vitamin A in Chili de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chili de porc improves wound healing.
Vitamin A in Chili de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chili de porc may reduce the risk of macular degeneration.
Vitamin A in Chili de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chili de porc supports brain health
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Vitamin B-6 in Chili de porc boosts immune function
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Vitamin B-6 in Chili de porc promotes red blood cell production
{{vitamin}} in Chili de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chili de porc reduces symptoms of PMS
{{vitamin}} in Chili de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chili de porc supports heart health
{{vitamin}} in Chili de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chili de porc aids in protein metabolism
{{vitamin}} in Chili de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chili de porc improves mood and reduces depression
{{vitamin}} in Chili de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chili de porc supports healthy pregnancy
{{vitamin}} in Chili de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chili de porc helps prevent anemia
{{vitamin}} in Chili de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chili de porc reduces nausea during pregnancy
{{vitamin}} in Chili de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Chili de porc supports antioxidant protection.
Antioxidant Protection in Chili de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chili de porc supports thyroid function.
Thyroid Function in Chili de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chili de porc supports immune system health.
Immune System Support in Chili de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chili de porc supports heart health.
Heart Health in Chili de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chili de porc supports cancer prevention.
Cancer Prevention in Chili de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chili de porc supports cognitive function.
Cognitive Function in Chili de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chili de porc supports skin health.
Skin Health in Chili de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Chili de porc supports reproductive health.
Reproductive Health in Chili de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chili de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chili de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chili de porc supports fluid balance.
Maintains Fluid Balance in Chili de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chili de porc supports nerve function.
Supports Nerve Function in Chili de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chili de porc helps regulate blood pressure.
Regulates Blood Pressure in Chili de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chili de porc supports muscle function.
Aids Muscle Function in Chili de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chili de porc aids nutrient absorption.
Improves Nutrient Absorption in Chili de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chili de porc helps balance pH levels.
Balances pH Levels in Chili de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chili de porc supports bone health.
Supports Bone Health in Chili de porc helps retain calcium and prevent the loss of bone density over time.
Zinc in Chili de porc boosts immune system
Boosts Immune System in Chili de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chili de porc promotes wound healing
Promotes Wound Healing in Chili de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chili de porc supports growth and development
Supports Growth and Development in Chili de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chili de porc enhances brain function
Enhances Brain Function in Chili de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chili de porc regulates hormonal balance
Regulates Hormonal Balance in Chili de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chili de porc supports healthy vision
Supports Healthy Vision in Chili de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chili de porc improves digestive health
Improves Digestive Health in Chili de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chili de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chili de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chili de porc reduces inflammation
Reduces Inflammation in Chili de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 183.26 gramme Chili de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.