Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Roulé de baguette

Common Food

144

kcal Energy

73.3%

% from carbs

12.6%

% from protein

14.2%

% from fats

In 52 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g
Calories
144

% Daily Value

Total Fat 2.24 g
3.4%
Saturated 0.5 g
2.5%
Polyunsaturated 0.43 g
Monounsaturated 1.02 g
Cholesterol 0 mg
Sodium, Na 298.48 mg
13%
Potassium, K 59.28 mg
1.3%
Total Carbohydrates 26.1 g
9.5%
Fiber 1.66 g
5.9%
Sugars 0.16 g
0.3%
Alcohol 0 g
Protein 4.47 g
8.9%
Water 18.1 g
Caffeine 0 mg
Iron 1.41 mg
7.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 26 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.27 mg
Riboflavin 0.16 mg
Niacin 2.26 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.02 mg
Folate, total 58.76 UG
Folic acid 41.6 UG
Folate, food 17.16 UG
Folate, DFE 87.88 UG
Vitamin B-12 0 UG
Choline, total 7.7 mg
Vitamin K (phylloquinone) 0.94 UG
Calcium, Ca 47.32 mg
Iron, Fe 1.41 mg
Magnesium, Mg 10.4 mg
Phosphorus, P 43.68 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.29 mg
Selenium, Se 14.51 UG
Ash 0.99 g
Theobromine 0 mg
Energy 602.68 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.29 g
SFA 18:0 0.21 g
MUFA 18:1 1.01 g
PUFA 18:2 0.41 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.05 g
Threonine 0.13 g
Isoleucine 0.17 g
Leucine 0.32 g
Lysine 0.12 g
Methionine 0.08 g
Cystine 0.09 g
Phenylalanine 0.22 g
Tyrosine 0.13 g
Valine 0.2 g
Arginine 0.17 g
Histidine 0.1 g
Alanine 0.16 g
Aspartic acid 0.22 g
Glutamic acid 1.44 g
Glycine 0.16 g
Proline 0.48 g
Serine 0.22 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roulé de baguette

Nutrients

What is the calorie content of Roulé de baguette?

A typical serving 1 sandwich de 30 cm of Roulé de baguette (52 grams) contains approximately 144.04 calories. You can check the exact calorie content by logging Roulé de baguette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé de baguette have?

The amount of fat in Roulé de baguette depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (52 grams) of Roulé de baguette contains approximately 2.236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé de baguette have?

The protein content in Roulé de baguette depends on the ingredients exists in it. On average, 1 sandwich de 30 cm of Roulé de baguette (about 52 grams) contains approximately 4.472 grams of protein.

Is Roulé de baguette a good source of protein?

The protein content in Roulé de baguette depends on the ingredients exists in it. On average, 1 sandwich de 30 cm of Roulé de baguette (about 52 grams) contains approximately 4.472 grams of protein.

How much sugar does a Roulé de baguette have?

On average, 1 sandwich de 30 cm (about 52 grams) contains about 0.1612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roulé de baguette contain added sugar?

On average, 1 sandwich de 30 cm (about 52 grams) contains about 0.1612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roulé de baguette?

On average, 1 sandwich de 30 cm (about 52 grams) contains about 26.104 grams of carbohydrates.

How Much Fiber is in Roulé de baguette?

Roulé de baguette contains approximately 1.664 grams of fiber in 1 sandwich de 30 cm (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roulé de baguette?

Roulé de baguette contains approximately 1.664 grams of fiber in 1 sandwich de 30 cm (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roulé de baguette suitable for vegans?

Roulé de baguette contains approximately 1.664 grams of fiber in 1 sandwich de 30 cm (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roulé de baguette contain caffeine?

Roulé de baguette contains approximately 1.664 grams of fiber in 1 sandwich de 30 cm (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roulé de baguette contain alcohol?

Roulé de baguette contains approximately 1.664 grams of fiber in 1 sandwich de 30 cm (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roulé de baguette healthier?

Roulé de baguette contains approximately 1.664 grams of fiber in 1 sandwich de 30 cm (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roulé de baguette in Nutribit?

Roulé de baguette contains approximately 1.664 grams of fiber in 1 sandwich de 30 cm (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roulé de baguette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de baguette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé de baguette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé de baguette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de baguette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé de baguette for free?

Yes! Since Roulé de baguette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé de baguette with water tracking feature?

Nutribit automatically calculates the water content of Roulé de baguette and adds it to your daily hydration log. Simply log Roulé de baguette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé de baguette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé de baguette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé de baguette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé de baguette data can be accessed offline in the Nutribit app anytime anywhere!