Pouding banane
Common Food
5.42
% from protein63.57
% from carbs63.57
% from fatNutrition Facts
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Pouding banane Nutrients FAQs
Nutrients
- Vitamin A:Pouding banane has 222.3095 IU of Vitamin A.
- Vitamin B-12:Pouding banane has 0.3065 UG of Vitamin B-12.
- Vitamin B-6:Pouding banane has 0.1768 mg of Vitamin B-6.
- Vitamin C:Pouding banane has 4.1286 mg of Vitamin C.
- Vitamin D:Pouding banane has 31.8182 IU of Vitamin D.
- Pouding banane has 107.7101mg of Calcium.
- Pouding banane has 397.4729mg of Sodium, Na.
- Pouding banane has 283.1686mg of Potassium, K.
- Pouding banane has 0.1709mg of Iron.
What is the calorie content of Pouding banane?
A typical serving 175.44 gramme (175.44 grams) of Pouding banane contains approximately 288 calories.
You can check the exact calorie content by logging Pouding banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pouding banane have?
The amount of fat in Pouding banane depends on the ingredients and preparation method. On average, one serving 175.44 gramme (175.44 grams) of Pouding banane contains approximately 10.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pouding banane have?
The protein content in Pouding banane depends on the ingredients exists in it. On average, 175.44 gramme (175.44 grams) of Pouding banane contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pouding banane, Download Nutribit app for healthier you!
How much sugar does a Pouding banane have?
On average, 175.44 gramme (175.44 grams) contains about 33.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pouding banane.
How Much carbohydrates (carbs) is in Pouding banane?
The amount of carbohydrates (carbs) in Pouding banane depends on its serving size and preparation. On average, 175.44 gramme (175.44 grams) contains about 46.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pouding banane.
How Much Fiber is in Pouding banane?
Pouding banane contains approximately 1.17 grams of fiber in 175.44 gramme (175.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pouding banane for healthier you!
What vitamins and minerals are in a Pouding banane?
Vitamins in Pouding banane:
Pouding banane contains following minerals:
General
Does Pouding banane contain caffeine?
Pouding banane does not contain any caffeine.
Does Pouding banane contain alcohol?
Pouding banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pouding banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pouding banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pouding banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pouding banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pouding banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pouding banane for free?
Yes! Since Pouding banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pouding banane with water tracking feature?
Nutribit automatically calculates the water content of Pouding banane and adds it to your daily hydration log. Simply log Pouding banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pouding banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pouding banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pouding banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pouding banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pouding banane
Total Carbohydrates in Pouding banane provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pouding banane are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pouding banane supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pouding banane aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pouding banane helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pouding banane help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pouding banane helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pouding banane can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pouding banane aids weight management by helping you feel full longer.
Fiber-rich carbs from Pouding banane help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pouding banane enhances brain function and helps improve memory and focus.
Glucose from Pouding banane is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pouding banane boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pouding banane provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pouding banane promotes gut health by feeding beneficial gut bacteria.
Fiber in Pouding banane serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pouding banane improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pouding banane support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pouding banane helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pouding banane, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pouding banane supports fluid balance.
Maintains Fluid Balance in Pouding banane helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pouding banane supports nerve function.
Supports Nerve Function in Pouding banane helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pouding banane helps regulate blood pressure.
Regulates Blood Pressure in Pouding banane helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pouding banane supports muscle function.
Aids Muscle Function in Pouding banane helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pouding banane aids nutrient absorption.
Improves Nutrient Absorption in Pouding banane assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pouding banane helps balance pH levels.
Balances pH Levels in Pouding banane helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pouding banane supports bone health.
Supports Bone Health in Pouding banane helps retain calcium and prevent the loss of bone density over time.
How to burn 288 calories?
The amount of exercise required to burn off 175.44 gramme Pouding banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.