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Bébé choufleur cru

Common Food

14

kcal Energy

66.1%

% from carbs

25.6%

% from protein

8.3%

% from fats

In 54 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g
Calories
14

% Daily Value

Total Fat 0.15 g
0.2%
Saturated 0.07 g
0.4%
Trans Fats 0 g
Polyunsaturated 0.02 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 16.2 mg
0.7%
Potassium, K 161.46 mg
3.4%
Total Carbohydrates 2.68 g
1%
Fiber 1.08 g
3.9%
Sugars 1.03 g
2.1%
Alcohol 0 g
Protein 1.04 g
2.1%
Water 49.72 g
Caffeine 0 mg
Iron 0.23 mg
1.3%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.54 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 26.03 mg
Thiamin 0.03 mg
Riboflavin 0.03 mg
Niacin 0.27 mg
Pantothenic acid 0.36 mg
Vitamin B-6 0.1 mg
Folate, total 30.78 UG
Folic acid 0 UG
Folate, food 30.78 UG
Folate, DFE 30.78 UG
Vitamin B-12 0 UG
Choline, total 23.92 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.37 UG
Calcium, Ca 11.88 mg
Iron, Fe 0.23 mg
Magnesium, Mg 8.1 mg
Phosphorus, P 23.76 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.02 mg
Fluoride, F 0.54 UG
Manganese, Mn 0.08 mg
Selenium, Se 0.32 UG
Ash 0.41 g
Sucrose 0 g
Glucose 0.51 g
Fructose 0.52 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 56.16 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.05 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.01 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 9.72 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.01 g
PUFA 18:2 n-6 c,c 0.01 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.01 g
Threonine 0.04 g
Isoleucine 0.04 g
Leucine 0.06 g
Lysine 0.12 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Valine 0.07 g
Arginine 0.05 g
Histidine 0.03 g
Alanine 0.06 g
Aspartic acid 0.1 g
Glutamic acid 0.14 g
Glycine 0.04 g
Proline 0.04 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bébé choufleur cru

Nutrients

What is the calorie content of Bébé choufleur cru?

A typical serving 54 gramme of Bébé choufleur cru (54 grams) contains approximately 13.5 calories. You can check the exact calorie content by logging Bébé choufleur cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bébé choufleur cru have?

The amount of fat in Bébé choufleur cru depends on the ingredients and preparation method. On average, one serving 54 gramme (54 grams) of Bébé choufleur cru contains approximately 0.1512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bébé choufleur cru have?

The protein content in Bébé choufleur cru depends on the ingredients exists in it. On average, 54 gramme of Bébé choufleur cru (about 54 grams) contains approximately 1.0368 grams of protein.

Is Bébé choufleur cru a good source of protein?

The protein content in Bébé choufleur cru depends on the ingredients exists in it. On average, 54 gramme of Bébé choufleur cru (about 54 grams) contains approximately 1.0368 grams of protein.

How much sugar does a Bébé choufleur cru have?

On average, 54 gramme (about 54 grams) contains about 1.0314 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bébé choufleur cru contain added sugar?

On average, 54 gramme (about 54 grams) contains about 1.0314 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bébé choufleur cru?

On average, 54 gramme (about 54 grams) contains about 2.6838 grams of carbohydrates.

How Much Fiber is in Bébé choufleur cru?

Bébé choufleur cru contains approximately 1.08 grams of fiber in 54 gramme (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bébé choufleur cru?

Bébé choufleur cru contains approximately 1.08 grams of fiber in 54 gramme (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bébé choufleur cru suitable for vegans?

Bébé choufleur cru contains approximately 1.08 grams of fiber in 54 gramme (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bébé choufleur cru contain caffeine?

Bébé choufleur cru contains approximately 1.08 grams of fiber in 54 gramme (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bébé choufleur cru contain alcohol?

Bébé choufleur cru contains approximately 1.08 grams of fiber in 54 gramme (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bébé choufleur cru healthier?

Bébé choufleur cru contains approximately 1.08 grams of fiber in 54 gramme (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bébé choufleur cru in Nutribit?

Bébé choufleur cru contains approximately 1.08 grams of fiber in 54 gramme (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bébé choufleur cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bébé choufleur cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bébé choufleur cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bébé choufleur cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bébé choufleur cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bébé choufleur cru for free?

Yes! Since Bébé choufleur cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bébé choufleur cru with water tracking feature?

Nutribit automatically calculates the water content of Bébé choufleur cru and adds it to your daily hydration log. Simply log Bébé choufleur cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bébé choufleur cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bébé choufleur cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bébé choufleur cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bébé choufleur cru data can be accessed offline in the Nutribit app anytime anywhere!