Bébé choufleur cru
Common Food
Total Energy
13.5
kcal
% from carbs
% from protein
% from fats
In 54 g
% daily value
Total Fat
0.2g
0.2%
Saturated
0.1g
0.4%
Sodium, Na
16.2mg
0.7%
Potassium, K
161.5mg
3.4%
Total Carbohydrates
2.7g
1%
Fiber
1.1g
3.9%
Sugars
1g
2.1%
Protein
1g
2.1%
Water
49.7g
Ash
0.4g
Glucose
0.5g
Fructose
0.5g
Energy
56.2kJ
Calcium, Ca
11.9mg
Iron, Fe
0.2mg
Magnesium, Mg
8.1mg
Phosphorus, P
23.8mg
Zinc, Zn
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.1mg
Selenium, Se
0.3UG
Lutein + zeaxanthin
0.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
26mg
Niacin
0.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
30.8UG
Choline, total
23.9mg
Vitamin K (phylloquinone)
8.4UG
Folate, food
30.8UG
Folate, DFE
30.8UG
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
SFA 16:0
0.1g
Phytosterols
9.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 54 gramme Bébé choufleur cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.