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Bébé bok choy cru

Common Food

15

kcal Energy

52.8%

% from carbs

36.2%

% from protein

11%

% from fats

In 114 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g
Calories
15

% Daily Value

Total Fat 0.23 g
0.4%
Saturated 0.03 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.11 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 74.1 mg
3.2%
Potassium, K 287.28 mg
6.1%
Total Carbohydrates 2.49 g
0.9%
Fiber 1.14 g
4.1%
Sugars 1.35 g
2.7%
Alcohol 0 g
Protein 1.71 g
3.4%
Water 108.66 g
Caffeine 0 mg
Iron 0.91 mg
5.1%
Vitamin A, IU 5093.52 IU
Retinol 0 UG
Vitamin A, RAE 254.22 UG
Carotene, beta 3056.34 UG
Carotene, alpha 1.14 UG
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 45.6 UG
Vitamin C, total ascorbic acid 51.3 mg
Thiamin 0.05 mg
Riboflavin 0.08 mg
Niacin 0.57 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.22 mg
Folate, total 75.24 UG
Folic acid 0 UG
Folate, food 75.24 UG
Folate, DFE 75.24 UG
Vitamin B-12 0 UG
Choline, total 7.3 mg
Vitamin K (phylloquinone) 51.87 UG
Calcium, Ca 119.7 mg
Iron, Fe 0.91 mg
Magnesium, Mg 21.66 mg
Phosphorus, P 42.18 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.18 mg
Selenium, Se 0.57 UG
Ash 0.91 g
Theobromine 0 mg
Energy 62.7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0 g
MUFA 18:1 0.02 g
PUFA 18:2 0.05 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.34 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0.01 g
Cystine 0.02 g
Phenylalanine 0.05 g
Tyrosine 0.03 g
Valine 0.08 g
Arginine 0.1 g
Histidine 0.03 g
Alanine 0.1 g
Aspartic acid 0.12 g
Glutamic acid 0.41 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bébé bok choy cru

Nutrients

What is the calorie content of Bébé bok choy cru?

A typical serving 114 gramme of Bébé bok choy cru (114 grams) contains approximately 14.82 calories. You can check the exact calorie content by logging Bébé bok choy cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bébé bok choy cru have?

The amount of fat in Bébé bok choy cru depends on the ingredients and preparation method. On average, one serving 114 gramme (114 grams) of Bébé bok choy cru contains approximately 0.228 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bébé bok choy cru have?

The protein content in Bébé bok choy cru depends on the ingredients exists in it. On average, 114 gramme of Bébé bok choy cru (about 114 grams) contains approximately 1.71 grams of protein.

Is Bébé bok choy cru a good source of protein?

The protein content in Bébé bok choy cru depends on the ingredients exists in it. On average, 114 gramme of Bébé bok choy cru (about 114 grams) contains approximately 1.71 grams of protein.

How much sugar does a Bébé bok choy cru have?

On average, 114 gramme (about 114 grams) contains about 1.3452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bébé bok choy cru contain added sugar?

On average, 114 gramme (about 114 grams) contains about 1.3452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bébé bok choy cru?

On average, 114 gramme (about 114 grams) contains about 2.4852 grams of carbohydrates.

How Much Fiber is in Bébé bok choy cru?

Bébé bok choy cru contains approximately 1.14 grams of fiber in 114 gramme (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bébé bok choy cru?

Bébé bok choy cru contains approximately 1.14 grams of fiber in 114 gramme (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bébé bok choy cru suitable for vegans?

Bébé bok choy cru contains approximately 1.14 grams of fiber in 114 gramme (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bébé bok choy cru contain caffeine?

Bébé bok choy cru contains approximately 1.14 grams of fiber in 114 gramme (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bébé bok choy cru contain alcohol?

Bébé bok choy cru contains approximately 1.14 grams of fiber in 114 gramme (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bébé bok choy cru healthier?

Bébé bok choy cru contains approximately 1.14 grams of fiber in 114 gramme (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bébé bok choy cru in Nutribit?

Bébé bok choy cru contains approximately 1.14 grams of fiber in 114 gramme (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bébé bok choy cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bébé bok choy cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bébé bok choy cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bébé bok choy cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bébé bok choy cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bébé bok choy cru for free?

Yes! Since Bébé bok choy cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bébé bok choy cru with water tracking feature?

Nutribit automatically calculates the water content of Bébé bok choy cru and adds it to your daily hydration log. Simply log Bébé bok choy cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bébé bok choy cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bébé bok choy cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bébé bok choy cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bébé bok choy cru data can be accessed offline in the Nutribit app anytime anywhere!