Choufleur non cuit
Common Food
Total Energy
26.8
kcal
% from carbs
% from protein
% from fats
In 107 g
% daily value
Total Fat
0.3g
0.5%
Saturated
0.1g
0.7%
Sodium, Na
32.1mg
1.4%
Potassium, K
319.9mg
6.8%
Total Carbohydrates
5.3g
1.9%
Fiber
2.1g
7.6%
Sugars
2g
4.1%
Protein
2.1g
4.1%
Water
98.5g
Ash
0.8g
Glucose
1g
Fructose
1g
Energy
111.3kJ
Calcium, Ca
23.5mg
Iron, Fe
0.4mg
Magnesium, Mg
16.1mg
Phosphorus, P
47.1mg
Zinc, Zn
0.3mg
Fluoride, F
1.1UG
Manganese, Mn
0.2mg
Selenium, Se
0.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
1.1UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
51.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
61UG
Choline, total
47.4mg
Vitamin K (phylloquinone)
16.6UG
Folate, food
61UG
Folate, DFE
61UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
Phytosterols
19.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.