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Bébé bok choy

Common Food

13

kcal Energy

48%

% from carbs

42.1%

% from protein

9.9%

% from fats

In 104.55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104.55 g
Calories
13

% Daily Value

Total Fat 0.17 g
0.3%
Saturated 0.02 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.08 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 35.55 mg
1.5%
Potassium, K 387.88 mg
8.3%
Total Carbohydrates 1.86 g
0.7%
Fiber 1.05 g
3.7%
Sugars 0.87 g
1.7%
Alcohol 0 g
Protein 1.63 g
3.3%
Water 99.9 g
Caffeine 0 mg
Iron 1.09 mg
6%
Vitamin A, IU 4442.33 IU
Retinol 0 UG
Vitamin A, RAE 221.65 UG
Carotene, beta 2664.98 UG
Carotene, alpha 1.05 UG
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 39.73 UG
Vitamin C, total ascorbic acid 27.18 mg
Thiamin 0.03 mg
Riboflavin 0.07 mg
Niacin 0.45 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.17 mg
Folate, total 42.87 UG
Folic acid 0 UG
Folate, food 42.87 UG
Folate, DFE 42.87 UG
Vitamin B-12 0 UG
Choline, total 12.65 mg
Vitamin K (phylloquinone) 35.55 UG
Calcium, Ca 97.23 mg
Iron, Fe 1.09 mg
Magnesium, Mg 11.5 mg
Phosphorus, P 30.32 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.15 mg
Selenium, Se 0.42 UG
Ash 0.99 g
Theobromine 0 mg
Energy 50.18 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.03 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.21 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.09 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0.01 g
Cystine 0.02 g
Phenylalanine 0.05 g
Tyrosine 0.03 g
Valine 0.07 g
Arginine 0.09 g
Histidine 0.03 g
Alanine 0.09 g
Aspartic acid 0.12 g
Glutamic acid 0.39 g
Glycine 0.05 g
Proline 0.03 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bébé bok choy

Nutrients

What is the calorie content of Bébé bok choy?

A typical serving 104.55 gramme of Bébé bok choy (104.55 grams) contains approximately 12.546 calories. You can check the exact calorie content by logging Bébé bok choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bébé bok choy have?

The amount of fat in Bébé bok choy depends on the ingredients and preparation method. On average, one serving 104.55 gramme (104.55 grams) of Bébé bok choy contains approximately 0.1673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bébé bok choy have?

The protein content in Bébé bok choy depends on the ingredients exists in it. On average, 104.55 gramme of Bébé bok choy (about 104.55 grams) contains approximately 1.631 grams of protein.

Is Bébé bok choy a good source of protein?

The protein content in Bébé bok choy depends on the ingredients exists in it. On average, 104.55 gramme of Bébé bok choy (about 104.55 grams) contains approximately 1.631 grams of protein.

How much sugar does a Bébé bok choy have?

On average, 104.55 gramme (about 104.55 grams) contains about 0.8678 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bébé bok choy contain added sugar?

On average, 104.55 gramme (about 104.55 grams) contains about 0.8678 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bébé bok choy?

On average, 104.55 gramme (about 104.55 grams) contains about 1.861 grams of carbohydrates.

How Much Fiber is in Bébé bok choy?

Bébé bok choy contains approximately 1.0455 grams of fiber in 104.55 gramme (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bébé bok choy?

Bébé bok choy contains approximately 1.0455 grams of fiber in 104.55 gramme (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bébé bok choy suitable for vegans?

Bébé bok choy contains approximately 1.0455 grams of fiber in 104.55 gramme (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bébé bok choy contain caffeine?

Bébé bok choy contains approximately 1.0455 grams of fiber in 104.55 gramme (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bébé bok choy contain alcohol?

Bébé bok choy contains approximately 1.0455 grams of fiber in 104.55 gramme (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bébé bok choy healthier?

Bébé bok choy contains approximately 1.0455 grams of fiber in 104.55 gramme (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bébé bok choy in Nutribit?

Bébé bok choy contains approximately 1.0455 grams of fiber in 104.55 gramme (about 104.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bébé bok choy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bébé bok choy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bébé bok choy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bébé bok choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bébé bok choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bébé bok choy for free?

Yes! Since Bébé bok choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bébé bok choy with water tracking feature?

Nutribit automatically calculates the water content of Bébé bok choy and adds it to your daily hydration log. Simply log Bébé bok choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bébé bok choy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bébé bok choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bébé bok choy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bébé bok choy data can be accessed offline in the Nutribit app anytime anywhere!