Bébé bok choy

Common Food

42.09

% from protein

48.03

% from carbs

48.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.3 mg
0%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 1 g

Vitamin A 42.5 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 25.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 0.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bébé bok choy Nutrients FAQs

Nutrients

What is the calorie content of Bébé bok choy?

A typical serving 104.55 gramme (104.55 grams) of Bébé bok choy contains approximately 13 calories.

You can check the exact calorie content by logging Bébé bok choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bébé bok choy have?

The amount of fat in Bébé bok choy depends on the ingredients and preparation method. On average, one serving 104.55 gramme (104.55 grams) of Bébé bok choy contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bébé bok choy have?

The protein content in Bébé bok choy depends on the ingredients exists in it. On average, 104.55 gramme (104.55 grams) of Bébé bok choy contains approximately 1.63 grams of protein.

Know your exact protein requirement and how much protein you get from Bébé bok choy, Download Nutribit app for healthier you!

How much sugar does a Bébé bok choy have?

On average, 104.55 gramme (104.55 grams) contains about 0.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bébé bok choy.

How Much carbohydrates (carbs) is in Bébé bok choy?

The amount of carbohydrates (carbs) in Bébé bok choy depends on its serving size and preparation. On average, 104.55 gramme (104.55 grams) contains about 1.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bébé bok choy.

How Much Fiber is in Bébé bok choy?

Bébé bok choy contains approximately 1.05 grams of fiber in 104.55 gramme (104.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bébé bok choy for healthier you!

What vitamins and minerals are in a Bébé bok choy?

Vitamins in Bébé bok choy:

  • Vitamin A:Bébé bok choy has 4442.3295 IU of Vitamin A.
  • Vitamin B-6:Bébé bok choy has 0.1736 mg of Vitamin B-6.
  • Vitamin C:Bébé bok choy has 27.183 mg of Vitamin C.

Bébé bok choy contains following minerals:

  • Bébé bok choy has 97.2315mg of Calcium.
  • Bébé bok choy has 35.547mg of Sodium, Na.
  • Bébé bok choy has 387.8805mg of Potassium, K.
  • Bébé bok choy has 1.0873mg of Iron.

General

Does Bébé bok choy contain caffeine?

Bébé bok choy does not contain any caffeine.

Does Bébé bok choy contain alcohol?

Bébé bok choy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bébé bok choy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bébé bok choy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bébé bok choy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bébé bok choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bébé bok choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bébé bok choy for free?

Yes! Since Bébé bok choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bébé bok choy with water tracking feature?

Nutribit automatically calculates the water content of Bébé bok choy and adds it to your daily hydration log. Simply log Bébé bok choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bébé bok choy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bébé bok choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bébé bok choy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bébé bok choy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bébé bok choy

Vitamin A in Bébé bok choy supports eye health.

Vitamin A in Bébé bok choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bébé bok choy boosts immune function.

Vitamin A in Bébé bok choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bébé bok choy promotes healthy skin.

Vitamin A in Bébé bok choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bébé bok choy enhances reproductive health.

Vitamin A in Bébé bok choy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bébé bok choy supports bone health.

Vitamin A in Bébé bok choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bébé bok choy reduces the risk of certain cancers.

Vitamin A in Bébé bok choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bébé bok choy promotes healthy development during pregnancy.

Vitamin A in Bébé bok choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bébé bok choy maintains healthy mucous membranes.

Vitamin A in Bébé bok choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bébé bok choy improves wound healing.

Vitamin A in Bébé bok choy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bébé bok choy may reduce the risk of macular degeneration.

Vitamin A in Bébé bok choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 13 calories?

The amount of exercise required to burn off 104.55 gramme Bébé bok choy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP