Bharta au poulet

Common Food

33.17

% from protein

16.04

% from carbs

16.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.6 mg
0.1%

Potassium, K 4.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 5.8 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bharta au poulet Nutrients FAQs

Nutrients

What is the calorie content of Bharta au poulet?

A typical serving 248.91 gramme (248.91 grams) of Bharta au poulet contains approximately 334 calories.

You can check the exact calorie content by logging Bharta au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bharta au poulet have?

The amount of fat in Bharta au poulet depends on the ingredients and preparation method. On average, one serving 248.91 gramme (248.91 grams) of Bharta au poulet contains approximately 19.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bharta au poulet have?

The protein content in Bharta au poulet depends on the ingredients exists in it. On average, 248.91 gramme (248.91 grams) of Bharta au poulet contains approximately 28.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bharta au poulet, Download Nutribit app for healthier you!

How much sugar does a Bharta au poulet have?

On average, 248.91 gramme (248.91 grams) contains about 5.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharta au poulet.

How Much carbohydrates (carbs) is in Bharta au poulet?

The amount of carbohydrates (carbs) in Bharta au poulet depends on its serving size and preparation. On average, 248.91 gramme (248.91 grams) contains about 13.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bharta au poulet.

How Much Fiber is in Bharta au poulet?

Bharta au poulet contains approximately 2.23 grams of fiber in 248.91 gramme (248.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bharta au poulet for healthier you!

What vitamins and minerals are in a Bharta au poulet?

Vitamins in Bharta au poulet:

  • Vitamin A:Bharta au poulet has 690.3997 IU of Vitamin A.
  • Vitamin B-12:Bharta au poulet has 0.5783 UG of Vitamin B-12.
  • Vitamin B-6:Bharta au poulet has 0.8464 mg of Vitamin B-6.
  • Vitamin C:Bharta au poulet has 16.2829 mg of Vitamin C.

Bharta au poulet contains following minerals:

  • Bharta au poulet has 48.933mg of Calcium.
  • Bharta au poulet has 404.2189mg of Sodium, Na.
  • Bharta au poulet has 1043.6897mg of Potassium, K.
  • Bharta au poulet has 2.2215mg of Iron.

General

Does Bharta au poulet contain caffeine?

Bharta au poulet does not contain any caffeine.

Does Bharta au poulet contain alcohol?

Bharta au poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bharta au poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharta au poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bharta au poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bharta au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharta au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bharta au poulet for free?

Yes! Since Bharta au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bharta au poulet with water tracking feature?

Nutribit automatically calculates the water content of Bharta au poulet and adds it to your daily hydration log. Simply log Bharta au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bharta au poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bharta au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bharta au poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bharta au poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bharta au poulet

Protein and Vitamin B-12 in Bharta au poulet supports bone health.

  • Protein in Bharta au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bharta au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bharta au poulet supports building and repairing tissues.

Builds and repairs tissues in Bharta au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bharta au poulet supports immune function.

Supports immune function in Bharta au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bharta au poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bharta au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bharta au poulet provides energy.

Provides energy in Bharta au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bharta au poulet supports muscle growth and strength.

Supports muscle growth and strength in Bharta au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bharta au poulet helps in weight management.

Helps in weight management in Bharta au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bharta au poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bharta au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bharta au poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Bharta au poulet is essential for the health and growth of hair, skin, and nails.

Protein in Bharta au poulet regulates blood sugar levels.

Regulates blood sugar levels in Bharta au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bharta au poulet supports brain health

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Vitamin B-6 in Bharta au poulet boosts immune function

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Vitamin B-6 in Bharta au poulet promotes red blood cell production

{{vitamin}} in Bharta au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bharta au poulet reduces symptoms of PMS

{{vitamin}} in Bharta au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bharta au poulet supports heart health

{{vitamin}} in Bharta au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bharta au poulet aids in protein metabolism

{{vitamin}} in Bharta au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bharta au poulet improves mood and reduces depression

{{vitamin}} in Bharta au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bharta au poulet supports healthy pregnancy

{{vitamin}} in Bharta au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bharta au poulet helps prevent anemia

{{vitamin}} in Bharta au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bharta au poulet reduces nausea during pregnancy

{{vitamin}} in Bharta au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bharta au poulet supports red blood cell production

Vitamin B12 in Bharta au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bharta au poulet boosts energy levels

Vitamin B12 in Bharta au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bharta au poulet promotes brain health

Vitamin B12 in Bharta au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bharta au poulet aids in DNA synthesis

Vitamin B12 in Bharta au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bharta au poulet improves mood and mental health

Vitamin B12 in Bharta au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bharta au poulet maintains healthy skin, hair, and nails

Vitamin B12 in Bharta au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bharta au poulet prevents birth defects

Vitamin B12 in Bharta au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bharta au poulet reduces risk of macular degeneration

Vitamin B12 in Bharta au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bharta au poulet supports cardiovascular health

Vitamin B12 in Bharta au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bharta au poulet supports antioxidant protection.

Antioxidant Protection in Bharta au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bharta au poulet supports thyroid function.

Thyroid Function in Bharta au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bharta au poulet supports immune system health.

Immune System Support in Bharta au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bharta au poulet supports heart health.

Heart Health in Bharta au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bharta au poulet supports cancer prevention.

Cancer Prevention in Bharta au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bharta au poulet supports cognitive function.

Cognitive Function in Bharta au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bharta au poulet supports skin health.

Skin Health in Bharta au poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Bharta au poulet supports reproductive health.

Reproductive Health in Bharta au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bharta au poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bharta au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bharta au poulet supports fluid balance.

Maintains Fluid Balance in Bharta au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bharta au poulet supports nerve function.

Supports Nerve Function in Bharta au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bharta au poulet helps regulate blood pressure.

Regulates Blood Pressure in Bharta au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bharta au poulet supports muscle function.

Aids Muscle Function in Bharta au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bharta au poulet aids nutrient absorption.

Improves Nutrient Absorption in Bharta au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bharta au poulet helps balance pH levels.

Balances pH Levels in Bharta au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bharta au poulet supports bone health.

Supports Bone Health in Bharta au poulet helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bharta au poulet supports heart health.

Supports Heart Health in Bharta au poulet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bharta au poulet supports muscle function.

Muscle Function in Bharta au poulet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bharta au poulet supports bone health.

Bone Health in Bharta au poulet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bharta au poulet supports fluid balance.

Fluid Balance in Bharta au poulet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bharta au poulet supports nerve function.

Nerve Function in Bharta au poulet is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bharta au poulet reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bharta au poulet may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bharta au poulet helps regulate blood sugar.

Regulates Blood Sugar in Bharta au poulet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bharta au poulet reduces water retention.

Reduces Water Retention in Bharta au poulet helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bharta au poulet helps reduce hypertension.

Adequate Reduces Hypertension in Bharta au poulet intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bharta au poulet boosts immune system

Boosts Immune System in Bharta au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bharta au poulet promotes wound healing

Promotes Wound Healing in Bharta au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bharta au poulet supports growth and development

Supports Growth and Development in Bharta au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bharta au poulet improves skin health

Improves Skin Health in Bharta au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bharta au poulet enhances brain function

Enhances Brain Function in Bharta au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bharta au poulet regulates hormonal balance

Regulates Hormonal Balance in Bharta au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bharta au poulet supports healthy vision

Supports Healthy Vision in Bharta au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bharta au poulet improves digestive health

Improves Digestive Health in Bharta au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bharta au poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bharta au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bharta au poulet reduces inflammation

Reduces Inflammation in Bharta au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 334 calories?

The amount of exercise required to burn off 248.91 gramme Bharta au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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