Bharta

Common Food

Total Energy

117.4

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 233.9 g

% daily value

Total Fat

5.6g

8.7%

Saturated

0.5g

2.5%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

1.2g

Sodium, Na

356.3mg

15.5%

Potassium, K

384.5mg

8.2%

Total Carbohydrates

17.5g

6.4%

Fiber

4.8g

17.2%

Sugars

7g

13.9%

Protein

2.1g

4.3%

Water

206.5g

Ash

2.1g

Sucrose

0.2g

Glucose

1.2g

Fructose

1.2g

Energy

490.8kJ

Calcium, Ca

28.4mg

Iron, Fe

1mg

Magnesium, Mg

27.4mg

Phosphorus, P

47.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.4mg

Selenium, Se

0.5UG

Vitamin A, IU

720.6IU

Vitamin A, RAE

36.4UG

Carotene, beta

394.6UG

Carotene, alpha

69.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

4.9UG

Lycopene

1729.1UG

Lutein + zeaxanthin

113.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

33.9UG

Choline, total

19.2mg

Vitamin K (phylloquinone)

23.8UG

Folate, food

33.9UG

Folate, DFE

33.9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

3.1g

PUFA 18:3

0.4g

Phytosterols

20.4mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharta

A typical serving 1 taza of Bharta (233.92 grams) contains approximately 117.4054 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharta depends on the ingredients and preparation method. On average, one serving 1 taza (233.92 grams) of Bharta contains approximately 5.6352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharta depends on the ingredients exists in it. On average, 1 taza of Bharta (about 233.92 grams) contains approximately 2.1431 grams of protein.

On average, 1 taza (about 233.92 grams) contains about 6.9635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 233.92 grams) contains about 17.4687 grams of carbohydrates.

Bharta contains approximately 4.8219 grams of fiber in 1 taza (about 233.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 117 calories?

The amount of exercise required to burn off 1 taza Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.