Bharta
Common Food
6.63
% from protein54.09
% from carbs54.09
% from fatNutrition Facts
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Bharta Nutrients FAQs
Nutrients
- Vitamin A:Bharta has 720.603 IU of Vitamin A.
- Vitamin B-6:Bharta has 0.2201 mg of Vitamin B-6.
- Vitamin C:Bharta has 16.7599 mg of Vitamin C.
- Bharta has 28.3591mg of Calcium.
- Bharta has 356.3037mg of Sodium, Na.
- Bharta has 384.5402mg of Potassium, K.
- Bharta has 0.9594mg of Iron.
What is the calorie content of Bharta?
A typical serving 1 taza (233.92 grams) of Bharta contains approximately 117 calories.
You can check the exact calorie content by logging Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharta have?
The amount of fat in Bharta depends on the ingredients and preparation method. On average, one serving 1 taza (233.92 grams) of Bharta contains approximately 5.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharta have?
The protein content in Bharta depends on the ingredients exists in it. On average, 1 taza (233.92 grams) of Bharta contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Bharta, Download Nutribit app for healthier you!
How much sugar does a Bharta have?
On average, 1 taza (233.92 grams) contains about 6.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharta.
How Much carbohydrates (carbs) is in Bharta?
The amount of carbohydrates (carbs) in Bharta depends on its serving size and preparation. On average, 1 taza (233.92 grams) contains about 17.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharta.
How Much Fiber is in Bharta?
Bharta contains approximately 4.82 grams of fiber in 1 taza (233.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharta for healthier you!
What vitamins and minerals are in a Bharta?
Vitamins in Bharta:
Bharta contains following minerals:
General
Does Bharta contain caffeine?
Bharta does not contain any caffeine.
Does Bharta contain alcohol?
Bharta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharta for free?
Yes! Since Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharta with water tracking feature?
Nutribit automatically calculates the water content of Bharta and adds it to your daily hydration log. Simply log Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharta
Fiber in Bharta supports digestion.
Fiber in Bharta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bharta supports heart health.
Soluble fiber in Bharta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bharta aids in weight management.
Fiber-rich foods in Bharta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bharta regulates blood sugar.
Fiber in Bharta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bharta promotes gut health.
Fiber in Bharta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bharta lowers the risk of colon cancer.
A high-fiber diet from Bharta is linked to a reduced risk of colon cancer.
Fiber in Bharta improves skin health.
Fiber in Bharta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bharta helps lower blood pressure.
Adequate fiber in Bharta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bharta boosts immune function.
Fiber in Bharta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bharta reduces the risk of type 2 diabetes.
Fiber in Bharta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bharta supports fluid balance.
Maintains Fluid Balance in Bharta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bharta supports nerve function.
Supports Nerve Function in Bharta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bharta helps regulate blood pressure.
Regulates Blood Pressure in Bharta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bharta supports muscle function.
Aids Muscle Function in Bharta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bharta aids nutrient absorption.
Improves Nutrient Absorption in Bharta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bharta helps balance pH levels.
Balances pH Levels in Bharta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bharta supports bone health.
Supports Bone Health in Bharta helps retain calcium and prevent the loss of bone density over time.
How to burn 117 calories?
The amount of exercise required to burn off 1 taza Bharta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.