Baingan Bharta - Brinjal Bharta

Punjabi, Side Dish

5.88

% from protein

41.18

% from carbs

41.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 300 mg
13%

Potassium, K 450 mg
9.6%

Total Carbohydrates 14 g
5.1%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 2 g

Protein 2 g
4%

Water 150 g

Vitamin A, RAE 120 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 70 UG

Calcium 40 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.5 mg

Sucrose 4 g

Glucose 1 g

Baingan Bharta - Brinjal Bharta Nutrients FAQs

Nutrients

What is the calorie content of Baingan Bharta - Brinjal Bharta?

A typical serving 1 bowl (200 grams) of Baingan Bharta - Brinjal Bharta contains approximately 120 calories.

You can check the exact calorie content by logging Baingan Bharta - Brinjal Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baingan Bharta - Brinjal Bharta have?

The amount of fat in Baingan Bharta - Brinjal Bharta depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Baingan Bharta - Brinjal Bharta contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baingan Bharta - Brinjal Bharta have?

The protein content in Baingan Bharta - Brinjal Bharta depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Baingan Bharta - Brinjal Bharta contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Baingan Bharta - Brinjal Bharta, Download Nutribit app for healthier you!

How much sugar does a Baingan Bharta - Brinjal Bharta have?

On average, 1 bowl (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan Bharta - Brinjal Bharta.

How Much carbohydrates (carbs) is in Baingan Bharta - Brinjal Bharta?

The amount of carbohydrates (carbs) in Baingan Bharta - Brinjal Bharta depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baingan Bharta - Brinjal Bharta.

How Much Fiber is in Baingan Bharta - Brinjal Bharta?

Baingan Bharta - Brinjal Bharta contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan Bharta - Brinjal Bharta for healthier you!

What vitamins and minerals are in a Baingan Bharta - Brinjal Bharta?

Vitamins in Baingan Bharta - Brinjal Bharta:

  • Vitamin C:Baingan Bharta - Brinjal Bharta has 15 mg of Vitamin C.

Baingan Bharta - Brinjal Bharta contains following minerals:

  • Baingan Bharta - Brinjal Bharta has 40mg of Calcium.
  • Baingan Bharta - Brinjal Bharta has 300mg of Sodium, Na.
  • Baingan Bharta - Brinjal Bharta has 450mg of Potassium, K.
  • Baingan Bharta - Brinjal Bharta has 1.5mg of Iron.

General

Does Baingan Bharta - Brinjal Bharta contain caffeine?

Baingan Bharta - Brinjal Bharta does not contain any caffeine.

Does Baingan Bharta - Brinjal Bharta contain alcohol?

Baingan Bharta - Brinjal Bharta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baingan Bharta - Brinjal Bharta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan Bharta - Brinjal Bharta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baingan Bharta - Brinjal Bharta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baingan Bharta - Brinjal Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan Bharta - Brinjal Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baingan Bharta - Brinjal Bharta for free?

Yes! Since Baingan Bharta - Brinjal Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baingan Bharta - Brinjal Bharta with water tracking feature?

Nutribit automatically calculates the water content of Baingan Bharta - Brinjal Bharta and adds it to your daily hydration log. Simply log Baingan Bharta - Brinjal Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baingan Bharta - Brinjal Bharta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baingan Bharta - Brinjal Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baingan Bharta - Brinjal Bharta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baingan Bharta - Brinjal Bharta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baingan Bharta - Brinjal Bharta

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Baingan Bharta - Brinjal Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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