Baingan Bharta - Brinjal Bharta

Punjabi, Side Dish

Total Energy

120

kcal

41.18

% from carbs

5.88

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

2g

Protein

2g

4%

Water

150g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

70UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baingan Bharta - Brinjal Bharta

A typical serving 1 bowl of Baingan Bharta - Brinjal Bharta (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baingan Bharta - Brinjal Bharta depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Baingan Bharta - Brinjal Bharta contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baingan Bharta - Brinjal Bharta depends on the ingredients exists in it. On average, 1 bowl of Baingan Bharta - Brinjal Bharta (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 14 grams of carbohydrates.

Baingan Bharta - Brinjal Bharta contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Baingan Bharta - Brinjal Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.