Poulet bharta

Common Food

33.17

% from protein

16.04

% from carbs

16.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.6 mg
0.1%

Potassium, K 4.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 5.8 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poulet bharta Nutrients FAQs

Nutrients

What is the calorie content of Poulet bharta?

A typical serving 248.91 gramme (248.91 grams) of Poulet bharta contains approximately 334 calories.

You can check the exact calorie content by logging Poulet bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet bharta have?

The amount of fat in Poulet bharta depends on the ingredients and preparation method. On average, one serving 248.91 gramme (248.91 grams) of Poulet bharta contains approximately 19.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet bharta have?

The protein content in Poulet bharta depends on the ingredients exists in it. On average, 248.91 gramme (248.91 grams) of Poulet bharta contains approximately 28.64 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet bharta, Download Nutribit app for healthier you!

How much sugar does a Poulet bharta have?

On average, 248.91 gramme (248.91 grams) contains about 5.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet bharta.

How Much carbohydrates (carbs) is in Poulet bharta?

The amount of carbohydrates (carbs) in Poulet bharta depends on its serving size and preparation. On average, 248.91 gramme (248.91 grams) contains about 13.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet bharta.

How Much Fiber is in Poulet bharta?

Poulet bharta contains approximately 2.23 grams of fiber in 248.91 gramme (248.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet bharta for healthier you!

What vitamins and minerals are in a Poulet bharta?

Vitamins in Poulet bharta:

  • Vitamin A:Poulet bharta has 690.3997 IU of Vitamin A.
  • Vitamin B-12:Poulet bharta has 0.5783 UG of Vitamin B-12.
  • Vitamin B-6:Poulet bharta has 0.8464 mg of Vitamin B-6.
  • Vitamin C:Poulet bharta has 16.2829 mg of Vitamin C.

Poulet bharta contains following minerals:

  • Poulet bharta has 48.933mg of Calcium.
  • Poulet bharta has 404.2189mg of Sodium, Na.
  • Poulet bharta has 1043.6897mg of Potassium, K.
  • Poulet bharta has 2.2215mg of Iron.

General

Does Poulet bharta contain caffeine?

Poulet bharta does not contain any caffeine.

Does Poulet bharta contain alcohol?

Poulet bharta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet bharta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet bharta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet bharta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet bharta for free?

Yes! Since Poulet bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet bharta with water tracking feature?

Nutribit automatically calculates the water content of Poulet bharta and adds it to your daily hydration log. Simply log Poulet bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet bharta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet bharta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet bharta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet bharta

Protein and Vitamin B-12 in Poulet bharta supports bone health.

  • Protein in Poulet bharta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulet bharta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulet bharta supports building and repairing tissues.

Builds and repairs tissues in Poulet bharta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet bharta supports immune function.

Supports immune function in Poulet bharta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet bharta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet bharta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet bharta provides energy.

Provides energy in Poulet bharta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet bharta supports muscle growth and strength.

Supports muscle growth and strength in Poulet bharta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet bharta helps in weight management.

Helps in weight management in Poulet bharta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet bharta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet bharta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet bharta improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet bharta is essential for the health and growth of hair, skin, and nails.

Protein in Poulet bharta regulates blood sugar levels.

Regulates blood sugar levels in Poulet bharta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet bharta supports brain health

{{vitamin}} in Poulet bharta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet bharta boosts immune function

{{vitamin}} in Poulet bharta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poulet bharta promotes red blood cell production

{{vitamin}} in Poulet bharta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet bharta reduces symptoms of PMS

{{vitamin}} in Poulet bharta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet bharta supports heart health

{{vitamin}} in Poulet bharta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet bharta aids in protein metabolism

{{vitamin}} in Poulet bharta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet bharta improves mood and reduces depression

{{vitamin}} in Poulet bharta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet bharta supports healthy pregnancy

{{vitamin}} in Poulet bharta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet bharta helps prevent anemia

{{vitamin}} in Poulet bharta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet bharta reduces nausea during pregnancy

{{vitamin}} in Poulet bharta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulet bharta supports red blood cell production

Vitamin B12 in Poulet bharta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet bharta boosts energy levels

Vitamin B12 in Poulet bharta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet bharta promotes brain health

Vitamin B12 in Poulet bharta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet bharta aids in DNA synthesis

Vitamin B12 in Poulet bharta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet bharta improves mood and mental health

Vitamin B12 in Poulet bharta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet bharta maintains healthy skin, hair, and nails

Vitamin B12 in Poulet bharta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet bharta prevents birth defects

Vitamin B12 in Poulet bharta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet bharta reduces risk of macular degeneration

Vitamin B12 in Poulet bharta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet bharta supports cardiovascular health

Vitamin B12 in Poulet bharta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet bharta supports antioxidant protection.

Antioxidant Protection in Poulet bharta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet bharta supports thyroid function.

Thyroid Function in Poulet bharta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet bharta supports immune system health.

Immune System Support in Poulet bharta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet bharta supports heart health.

Heart Health in Poulet bharta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet bharta supports cancer prevention.

Cancer Prevention in Poulet bharta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet bharta supports cognitive function.

Cognitive Function in Poulet bharta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet bharta supports skin health.

Skin Health in Poulet bharta helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet bharta supports reproductive health.

Reproductive Health in Poulet bharta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet bharta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet bharta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poulet bharta supports fluid balance.

Maintains Fluid Balance in Poulet bharta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet bharta supports nerve function.

Supports Nerve Function in Poulet bharta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet bharta helps regulate blood pressure.

Regulates Blood Pressure in Poulet bharta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet bharta supports muscle function.

Aids Muscle Function in Poulet bharta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poulet bharta aids nutrient absorption.

Improves Nutrient Absorption in Poulet bharta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet bharta helps balance pH levels.

Balances pH Levels in Poulet bharta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poulet bharta supports bone health.

Supports Bone Health in Poulet bharta helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Poulet bharta supports heart health.

Supports Heart Health in Poulet bharta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Poulet bharta supports muscle function.

Muscle Function in Poulet bharta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poulet bharta supports bone health.

Bone Health in Poulet bharta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poulet bharta supports fluid balance.

Fluid Balance in Poulet bharta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poulet bharta supports nerve function.

Nerve Function in Poulet bharta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poulet bharta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poulet bharta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poulet bharta helps regulate blood sugar.

Regulates Blood Sugar in Poulet bharta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Poulet bharta reduces water retention.

Reduces Water Retention in Poulet bharta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poulet bharta helps reduce hypertension.

Adequate Reduces Hypertension in Poulet bharta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Poulet bharta boosts immune system

Boosts Immune System in Poulet bharta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet bharta promotes wound healing

Promotes Wound Healing in Poulet bharta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet bharta supports growth and development

Supports Growth and Development in Poulet bharta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet bharta improves skin health

Improves Skin Health in Poulet bharta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet bharta enhances brain function

Enhances Brain Function in Poulet bharta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet bharta regulates hormonal balance

Regulates Hormonal Balance in Poulet bharta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet bharta supports healthy vision

Supports Healthy Vision in Poulet bharta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet bharta improves digestive health

Improves Digestive Health in Poulet bharta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet bharta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet bharta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet bharta reduces inflammation

Reduces Inflammation in Poulet bharta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 334 calories?

The amount of exercise required to burn off 248.91 gramme Poulet bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP