Poulet bharta

Common Food

Total Energy

333.7

kcal

16.09

% from carbs

33.11

% from protein

50.8

% from fats

In 248.9 g

% daily value

Total Fat

19.5g

30%

Saturated

4.3g

21.5%

Trans Fats

0.1g

Polyunsaturated

3.8g

Monounsaturated

10g

Cholesterol

121.3mg

40.4%

Sodium, Na

404.2mg

17.6%

Potassium, K

1043.7mg

22.2%

Total Carbohydrates

13.9g

5%

Fiber

2.2g

8%

Sugars

5.9g

11.8%

Protein

28.6g

57.3%

Water

184.4g

Ash

3.3g

Sucrose

0.9g

Glucose

2.5g

Fructose

2.1g

Energy

1394.6kJ

Calcium, Ca

48.9mg

Iron, Fe

2.2mg

Magnesium, Mg

57.2mg

Phosphorus, P

324.7mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

15.7UG

Manganese, Mn

0.4mg

Selenium, Se

18UG

Vitamin A, IU

690.4IU

Vitamin A, RAE

34.5UG

Carotene, beta

360.4UG

Carotene, alpha

53.3UG

Vitamin E (alpha-tocopherol)

2.7mg

Cryptoxanthin, beta

54.1UG

Lycopene

1432.4UG

Lutein + zeaxanthin

108.3UG

Tocopherol, gamma

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

16.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

8.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.8mg

Folate, total

20.2UG

Vitamin B-12

0.6UG

Choline, total

78.6mg

Vitamin K (phylloquinone)

8.7UG

Folate, food

20.2UG

Folate, DFE

20.2UG

Betaine

5.8mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.9g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.4g

Glycine

1.3g

Proline

1.1g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.9g

MUFA 18:1

9g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

14.8mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

TFA 18:1 t

0.1g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet bharta

A typical serving 248.91 gramme of Poulet bharta (248.91 grams) contains approximately 333.652 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet bharta depends on the ingredients and preparation method. On average, one serving 248.91 gramme (248.91 grams) of Poulet bharta contains approximately 19.4889 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet bharta depends on the ingredients exists in it. On average, 248.91 gramme of Poulet bharta (about 248.91 grams) contains approximately 28.6379 grams of protein.

On average, 248.91 gramme (about 248.91 grams) contains about 5.9138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 248.91 gramme (about 248.91 grams) contains about 13.8529 grams of carbohydrates.

Poulet bharta contains approximately 2.2307 grams of fiber in 248.91 gramme (about 248.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 334 calories?

The amount of exercise required to burn off 248.91 gramme Poulet bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.