Bol de riz japonais aux œufs de saumon

Common Food

30.28

% from protein

54.16

% from carbs

54.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 2.2 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 6.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 3.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bol de riz japonais aux œufs de saumon Nutrients FAQs

Nutrients

What is the calorie content of Bol de riz japonais aux œufs de saumon?

A typical serving 148.99 gramme (148.99 grams) of Bol de riz japonais aux œufs de saumon contains approximately 179 calories.

You can check the exact calorie content by logging Bol de riz japonais aux œufs de saumon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bol de riz japonais aux œufs de saumon have?

The amount of fat in Bol de riz japonais aux œufs de saumon depends on the ingredients and preparation method. On average, one serving 148.99 gramme (148.99 grams) of Bol de riz japonais aux œufs de saumon contains approximately 3.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bol de riz japonais aux œufs de saumon have?

The protein content in Bol de riz japonais aux œufs de saumon depends on the ingredients exists in it. On average, 148.99 gramme (148.99 grams) of Bol de riz japonais aux œufs de saumon contains approximately 13.35 grams of protein.

Know your exact protein requirement and how much protein you get from Bol de riz japonais aux œufs de saumon, Download Nutribit app for healthier you!

How much sugar does a Bol de riz japonais aux œufs de saumon have?

On average, 148.99 gramme (148.99 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bol de riz japonais aux œufs de saumon.

How Much carbohydrates (carbs) is in Bol de riz japonais aux œufs de saumon?

The amount of carbohydrates (carbs) in Bol de riz japonais aux œufs de saumon depends on its serving size and preparation. On average, 148.99 gramme (148.99 grams) contains about 23.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bol de riz japonais aux œufs de saumon.

How Much Fiber is in Bol de riz japonais aux œufs de saumon?

Bol de riz japonais aux œufs de saumon contains approximately 0.59 grams of fiber in 148.99 gramme (148.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bol de riz japonais aux œufs de saumon for healthier you!

What vitamins and minerals are in a Bol de riz japonais aux œufs de saumon?

Vitamins in Bol de riz japonais aux œufs de saumon:

  • Vitamin A:Bol de riz japonais aux œufs de saumon has 1031.9234 IU of Vitamin A.
  • Vitamin B-12:Bol de riz japonais aux œufs de saumon has 3.6304 UG of Vitamin B-12.
  • Vitamin B-6:Bol de riz japonais aux œufs de saumon has 0.2582 mg of Vitamin B-6.
  • Vitamin C:Bol de riz japonais aux œufs de saumon has 5.3108 mg of Vitamin C.
  • Vitamin D:Bol de riz japonais aux œufs de saumon has 120.8213 IU of Vitamin D.
  • Vitamin K:Bol de riz japonais aux œufs de saumon has 0.0152 UG of Vitamin K.

Bol de riz japonais aux œufs de saumon contains following minerals:

  • Bol de riz japonais aux œufs de saumon has 28.4495mg of Calcium.
  • Bol de riz japonais aux œufs de saumon has 320.488mg of Sodium, Na.
  • Bol de riz japonais aux œufs de saumon has 237.645mg of Potassium, K.
  • Bol de riz japonais aux œufs de saumon has 0.9516mg of Iron.

General

Does Bol de riz japonais aux œufs de saumon contain caffeine?

Bol de riz japonais aux œufs de saumon does not contain any caffeine.

Does Bol de riz japonais aux œufs de saumon contain alcohol?

Bol de riz japonais aux œufs de saumon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bol de riz japonais aux œufs de saumon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bol de riz japonais aux œufs de saumon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bol de riz japonais aux œufs de saumon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bol de riz japonais aux œufs de saumon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bol de riz japonais aux œufs de saumon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bol de riz japonais aux œufs de saumon for free?

Yes! Since Bol de riz japonais aux œufs de saumon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bol de riz japonais aux œufs de saumon with water tracking feature?

Nutribit automatically calculates the water content of Bol de riz japonais aux œufs de saumon and adds it to your daily hydration log. Simply log Bol de riz japonais aux œufs de saumon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bol de riz japonais aux œufs de saumon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bol de riz japonais aux œufs de saumon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bol de riz japonais aux œufs de saumon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bol de riz japonais aux œufs de saumon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bol de riz japonais aux œufs de saumon

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Bol de riz japonais aux œufs de saumon supports bone health.

  • Protein in Bol de riz japonais aux œufs de saumon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bol de riz japonais aux œufs de saumon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bol de riz japonais aux œufs de saumon is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Bol de riz japonais aux œufs de saumon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Bol de riz japonais aux œufs de saumon supports building and repairing tissues.

Builds and repairs tissues in Bol de riz japonais aux œufs de saumon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bol de riz japonais aux œufs de saumon supports immune function.

Supports immune function in Bol de riz japonais aux œufs de saumon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bol de riz japonais aux œufs de saumon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bol de riz japonais aux œufs de saumon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bol de riz japonais aux œufs de saumon provides energy.

Provides energy in Bol de riz japonais aux œufs de saumon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bol de riz japonais aux œufs de saumon supports muscle growth and strength.

Supports muscle growth and strength in Bol de riz japonais aux œufs de saumon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bol de riz japonais aux œufs de saumon helps in weight management.

Helps in weight management in Bol de riz japonais aux œufs de saumon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bol de riz japonais aux œufs de saumon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bol de riz japonais aux œufs de saumon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bol de riz japonais aux œufs de saumon improves skin, hair, and nails.

Improves skin, hair, and nails in Bol de riz japonais aux œufs de saumon is essential for the health and growth of hair, skin, and nails.

Protein in Bol de riz japonais aux œufs de saumon regulates blood sugar levels.

Regulates blood sugar levels in Bol de riz japonais aux œufs de saumon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bol de riz japonais aux œufs de saumon supports eye health.

Vitamin A in Bol de riz japonais aux œufs de saumon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bol de riz japonais aux œufs de saumon boosts immune function.

Vitamin A in Bol de riz japonais aux œufs de saumon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bol de riz japonais aux œufs de saumon promotes healthy skin.

Vitamin A in Bol de riz japonais aux œufs de saumon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bol de riz japonais aux œufs de saumon enhances reproductive health.

Vitamin A in Bol de riz japonais aux œufs de saumon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bol de riz japonais aux œufs de saumon reduces the risk of certain cancers.

Vitamin A in Bol de riz japonais aux œufs de saumon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bol de riz japonais aux œufs de saumon promotes healthy development during pregnancy.

Vitamin A in Bol de riz japonais aux œufs de saumon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bol de riz japonais aux œufs de saumon maintains healthy mucous membranes.

Vitamin A in Bol de riz japonais aux œufs de saumon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bol de riz japonais aux œufs de saumon improves wound healing.

Vitamin A in Bol de riz japonais aux œufs de saumon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bol de riz japonais aux œufs de saumon may reduce the risk of macular degeneration.

Vitamin A in Bol de riz japonais aux œufs de saumon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Bol de riz japonais aux œufs de saumon supports red blood cell production

Vitamin B12 in Bol de riz japonais aux œufs de saumon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bol de riz japonais aux œufs de saumon boosts energy levels

Vitamin B12 in Bol de riz japonais aux œufs de saumon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bol de riz japonais aux œufs de saumon promotes brain health

Vitamin B12 in Bol de riz japonais aux œufs de saumon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bol de riz japonais aux œufs de saumon aids in DNA synthesis

Vitamin B12 in Bol de riz japonais aux œufs de saumon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bol de riz japonais aux œufs de saumon improves mood and mental health

Vitamin B12 in Bol de riz japonais aux œufs de saumon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bol de riz japonais aux œufs de saumon maintains healthy skin, hair, and nails

Vitamin B12 in Bol de riz japonais aux œufs de saumon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bol de riz japonais aux œufs de saumon prevents birth defects

Vitamin B12 in Bol de riz japonais aux œufs de saumon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bol de riz japonais aux œufs de saumon reduces risk of macular degeneration

Vitamin B12 in Bol de riz japonais aux œufs de saumon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bol de riz japonais aux œufs de saumon supports cardiovascular health

Vitamin B12 in Bol de riz japonais aux œufs de saumon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Bol de riz japonais aux œufs de saumon boosts the immune system

Vitamin D in Bol de riz japonais aux œufs de saumon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Bol de riz japonais aux œufs de saumon improves muscle function

Vitamin D in Bol de riz japonais aux œufs de saumon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Bol de riz japonais aux œufs de saumon promotes cardiovascular health

Vitamin D in Bol de riz japonais aux œufs de saumon may help regulate blood pressure and support overall heart health.

Vitamin D in Bol de riz japonais aux œufs de saumon reduces the risk of certain diseases

Adequate levels of Vitamin D in Bol de riz japonais aux œufs de saumon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Bol de riz japonais aux œufs de saumon supports mental health

Vitamin D in Bol de riz japonais aux œufs de saumon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Bol de riz japonais aux œufs de saumon aids in weight management

Studies suggest Vitamin D in Bol de riz japonais aux œufs de saumon may help regulate body weight and reduce fat accumulation.

Vitamin D in Bol de riz japonais aux œufs de saumon improves insulin sensitivity

Vitamin D in Bol de riz japonais aux œufs de saumon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Bol de riz japonais aux œufs de saumon supports prenatal health

Vitamin D in Bol de riz japonais aux œufs de saumon is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Bol de riz japonais aux œufs de saumon supports antioxidant protection.

Antioxidant Protection in Bol de riz japonais aux œufs de saumon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bol de riz japonais aux œufs de saumon supports thyroid function.

Thyroid Function in Bol de riz japonais aux œufs de saumon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bol de riz japonais aux œufs de saumon supports immune system health.

Immune System Support in Bol de riz japonais aux œufs de saumon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bol de riz japonais aux œufs de saumon supports heart health.

Heart Health in Bol de riz japonais aux œufs de saumon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bol de riz japonais aux œufs de saumon supports cancer prevention.

Cancer Prevention in Bol de riz japonais aux œufs de saumon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bol de riz japonais aux œufs de saumon supports cognitive function.

Cognitive Function in Bol de riz japonais aux œufs de saumon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bol de riz japonais aux œufs de saumon supports skin health.

Skin Health in Bol de riz japonais aux œufs de saumon helps protect the skin from UV damage and supports wound healing.

Selenium in Bol de riz japonais aux œufs de saumon supports reproductive health.

Reproductive Health in Bol de riz japonais aux œufs de saumon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bol de riz japonais aux œufs de saumon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bol de riz japonais aux œufs de saumon helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 179 calories?

The amount of exercise required to burn off 148.99 gramme Bol de riz japonais aux œufs de saumon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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