Bol de riz japonais aux œufs de saumon
Common Food
Total Energy
178.8
kcal
% from carbs
% from protein
% from fats
In 149 g
% daily value
Total Fat
3g
4.7%
Saturated
0.7g
3.6%
Polyunsaturated
1g
Monounsaturated
1g
Cholesterol
96.9mg
32.3%
Sodium, Na
320.5mg
13.9%
Potassium, K
237.6mg
5.1%
Total Carbohydrates
23.9g
8.7%
Fiber
0.6g
2.1%
Sugars
0.3g
0.6%
Starch
0.1g
Protein
13.4g
26.7%
Water
106.8g
Ash
2g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Energy
748.1kJ
Calcium, Ca
28.4mg
Iron, Fe
1mg
Magnesium, Mg
30.4mg
Phosphorus, P
196.6mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
28.4UG
Vitamin A, IU
1031.9IU
Retinol
29UG
Vitamin A, RAE
75.8UG
Carotene, beta
561.2UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
120.8IU
Vitamin D3 (cholecalciferol)
3UG
Vitamin D (D2 + D3)
3UG
Lutein + zeaxanthin
234UG
Vitamin C, total ascorbic acid
5.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
37.1UG
Vitamin B-12
3.6UG
Choline, total
79.6mg
Vitamin K (phylloquinone)
9.2UG
Folate, food
37.1UG
Folate, DFE
37.1UG
Betaine
1.2mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
2g
Glycine
0.6g
Proline
0.6g
Serine
0.6g
SFA 14:0
0.1g
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.4g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.3g
MUFA 22:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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