Boulettes de pommes de terre farcies aux pois chiches

Common Food

Total Energy

439.3

kcal

37.14

% from carbs

10.61

% from protein

52.25

% from fats

In 203.8 g

% daily value

Total Fat

26.7g

41.1%

Saturated

2.9g

14.4%

Trans Fats

0.3g

Polyunsaturated

14g

Monounsaturated

8g

Sodium, Na

598.4mg

26%

Potassium, K

616.9mg

13.1%

Total Carbohydrates

42.7g

15.5%

Fiber

8.3g

29.6%

Sugars

10.3g

20.5%

Protein

12.2g

24.3%

Water

118.1g

Ash

4.2g

Sucrose

2g

Glucose

1.2g

Fructose

0.8g

Energy

1837.7kJ

Calcium, Ca

88.3mg

Iron, Fe

3.6mg

Magnesium, Mg

79.5mg

Phosphorus, P

359.7mg

Zinc, Zn

2.6mg

Copper, Cu

0.8mg

Fluoride, F

22.5UG

Manganese, Mn

1.2mg

Selenium, Se

11.2UG

Vitamin A, IU

43.1IU

Vitamin A, RAE

1.7UG

Carotene, beta

15.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

0.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

8.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.5mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

151.2UG

Choline, total

40mg

Vitamin K (phylloquinone)

26.1UG

Folate, food

151.2UG

Folate, DFE

151.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.8g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.8g

SFA 18:0

0.9g

MUFA 18:1

8g

PUFA 18:2

13.1g

PUFA 18:3

0.9g

Phytosterols

34.3mg

Campesterol

0.6mg

Beta-sitosterol

3.7mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.8g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boulettes de pommes de terre farcies aux pois chiches

A typical serving 203.8 gramme of Boulettes de pommes de terre farcies aux pois chiches (203.8 grams) contains approximately 439.2569 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boulettes de pommes de terre farcies aux pois chiches depends on the ingredients and preparation method. On average, one serving 203.8 gramme (203.8 grams) of Boulettes de pommes de terre farcies aux pois chiches contains approximately 26.6893 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boulettes de pommes de terre farcies aux pois chiches depends on the ingredients exists in it. On average, 203.8 gramme of Boulettes de pommes de terre farcies aux pois chiches (about 203.8 grams) contains approximately 12.1624 grams of protein.

On average, 203.8 gramme (about 203.8 grams) contains about 10.251 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203.8 gramme (about 203.8 grams) contains about 42.7319 grams of carbohydrates.

Boulettes de pommes de terre farcies aux pois chiches contains approximately 8.2781 grams of fiber in 203.8 gramme (about 203.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 439 calories?

The amount of exercise required to burn off 203.8 gramme Boulettes de pommes de terre farcies aux pois chiches

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.