Burrito à la patate douce

Common Food

Total Energy

630.5

kcal

61.15

% from carbs

14.96

% from protein

23.9

% from fats

In 414.1 g

% daily value


Total Fat

16.9g

26%


Saturated

6.2g

31%


Trans Fats

0.2g


Polyunsaturated

2.6g


Monounsaturated

5.9g


Cholesterol

22.5mg

7.5%


Sodium, Na

1192.5mg

51.8%


Potassium, K

817.3mg

17.4%


Total Carbohydrates

97.3g

35.4%


Fiber

13g

46.5%


Sugars

12.3g

24.5%


Starch

6.9g


Protein

23.8g

47.6%


Water

270.2g





Ash

5.8g


Sucrose

5.6g


Glucose

1.3g


Fructose

0.9g



Maltose

4.4g



Energy

2640.4kJ



Calcium, Ca

309.7mg


Iron, Fe

6.2mg


Magnesium, Mg

94.6mg


Phosphorus, P

401.6mg


Zinc, Zn

2.7mg


Copper, Cu

0.7mg


Fluoride, F

41.8UG


Manganese, Mn

1.3mg


Selenium, Se

30.1UG


Vitamin A, IU

21661IU


Retinol

74.8UG


Vitamin A, RAE

1143.8UG


Carotene, beta

12778.9UG


Carotene, alpha

50.2UG


Vitamin E (alpha-tocopherol)

2.5mg


Vitamin D (D2 + D3), International Units

5.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

85.7UG


Lycopene

0.5UG


Lutein + zeaxanthin

15.1UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

18.3mg


Thiamin

0.6mg


Riboflavin

0.5mg


Niacin

4.7mg


Pantothenic acid

1.4mg


Vitamin B-6

0.4mg


Folate, total

152.8UG


Vitamin B-12

0.2UG


Choline, total

21.9mg


Vitamin K (Menaquinone-4)

2UG



Vitamin K (phylloquinone)

8.7UG


Folic acid

95.9UG


Folate, food

56.9UG


Folate, DFE

220.2UG


Betaine

1.7mg


Tryptophan

0.4g


Threonine

0.9g


Isoleucine

1g


Leucine

1.8g


Lysine

1.1g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

0.7g


Valine

1.2g


Arginine

1g


Histidine

0.6g


Alanine

0.9g


Aspartic acid

2.3g


Glutamic acid

5.2g


Glycine

0.8g


Proline

2g


Serine

1.2g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

3g


SFA 18:0

1.6g



MUFA 18:1

5.4g


PUFA 18:2

2.3g


PUFA 18:3

0.3g





MUFA 14:1

0.1g


MUFA 16:1

0.1g







Phytosterols

7.3mg


SFA 15:0

0.1g





TFA 18:1 t

0.2g







MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.2g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burrito à la patate douce

A typical serving 414.08 gramme of Burrito à la patate douce (414.08 grams) contains approximately 630.4555 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burrito à la patate douce depends on the ingredients and preparation method. On average, one serving 414.08 gramme (414.08 grams) of Burrito à la patate douce contains approximately 16.868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burrito à la patate douce depends on the ingredients exists in it. On average, 414.08 gramme of Burrito à la patate douce (about 414.08 grams) contains approximately 23.7975 grams of protein.

On average, 414.08 gramme (about 414.08 grams) contains about 12.2618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 414.08 gramme (about 414.08 grams) contains about 97.3284 grams of carbohydrates.

Burrito à la patate douce contains approximately 13.0238 grams of fiber in 414.08 gramme (about 414.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 631 calories?

The amount of exercise required to burn off 414.08 gramme Burrito à la patate douce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.