Sushi à la patate douce
Common Food
4.89
% from protein47
% from carbs47
% from fatNutrition Facts
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Sushi à la patate douce Nutrients FAQs
Nutrients
- Vitamin A:Sushi à la patate douce has 223.362 IU of Vitamin A.
- Vitamin B-6:Sushi à la patate douce has 0.362 mg of Vitamin B-6.
- Vitamin C:Sushi à la patate douce has 20.8598 mg of Vitamin C.
- Sushi à la patate douce has 60.0546mg of Calcium.
- Sushi à la patate douce has 314.5142mg of Sodium, Na.
- Sushi à la patate douce has 607.8608mg of Potassium, K.
- Sushi à la patate douce has 1.2141mg of Iron.
What is the calorie content of Sushi à la patate douce?
A typical serving 240.51 gramme (240.51 grams) of Sushi à la patate douce contains approximately 328 calories.
You can check the exact calorie content by logging Sushi à la patate douce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi à la patate douce have?
The amount of fat in Sushi à la patate douce depends on the ingredients and preparation method. On average, one serving 240.51 gramme (240.51 grams) of Sushi à la patate douce contains approximately 17.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi à la patate douce have?
The protein content in Sushi à la patate douce depends on the ingredients exists in it. On average, 240.51 gramme (240.51 grams) of Sushi à la patate douce contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi à la patate douce, Download Nutribit app for healthier you!
How much sugar does a Sushi à la patate douce have?
On average, 240.51 gramme (240.51 grams) contains about 8.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi à la patate douce.
How Much carbohydrates (carbs) is in Sushi à la patate douce?
The amount of carbohydrates (carbs) in Sushi à la patate douce depends on its serving size and preparation. On average, 240.51 gramme (240.51 grams) contains about 39.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi à la patate douce.
How Much Fiber is in Sushi à la patate douce?
Sushi à la patate douce contains approximately 4.46 grams of fiber in 240.51 gramme (240.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi à la patate douce for healthier you!
What vitamins and minerals are in a Sushi à la patate douce?
Vitamins in Sushi à la patate douce:
Sushi à la patate douce contains following minerals:
General
Does Sushi à la patate douce contain caffeine?
Sushi à la patate douce does not contain any caffeine.
Does Sushi à la patate douce contain alcohol?
Sushi à la patate douce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi à la patate douce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi à la patate douce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi à la patate douce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi à la patate douce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi à la patate douce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi à la patate douce for free?
Yes! Since Sushi à la patate douce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi à la patate douce with water tracking feature?
Nutribit automatically calculates the water content of Sushi à la patate douce and adds it to your daily hydration log. Simply log Sushi à la patate douce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi à la patate douce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi à la patate douce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi à la patate douce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi à la patate douce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi à la patate douce
Fiber in Sushi à la patate douce supports digestion.
Fiber in Sushi à la patate douce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sushi à la patate douce supports heart health.
Soluble fiber in Sushi à la patate douce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sushi à la patate douce aids in weight management.
Fiber-rich foods in Sushi à la patate douce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sushi à la patate douce regulates blood sugar.
Fiber in Sushi à la patate douce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sushi à la patate douce promotes gut health.
Fiber in Sushi à la patate douce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sushi à la patate douce lowers the risk of colon cancer.
A high-fiber diet from Sushi à la patate douce is linked to a reduced risk of colon cancer.
Fiber in Sushi à la patate douce improves skin health.
Fiber in Sushi à la patate douce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sushi à la patate douce helps lower blood pressure.
Adequate fiber in Sushi à la patate douce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sushi à la patate douce boosts immune function.
Fiber in Sushi à la patate douce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sushi à la patate douce reduces the risk of type 2 diabetes.
Fiber in Sushi à la patate douce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sushi à la patate douce supports brain health
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Vitamin B-6 in Sushi à la patate douce boosts immune function
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Vitamin B-6 in Sushi à la patate douce promotes red blood cell production
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Vitamin B-6 in Sushi à la patate douce reduces symptoms of PMS
{{vitamin}} in Sushi à la patate douce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sushi à la patate douce supports heart health
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Vitamin B-6 in Sushi à la patate douce aids in protein metabolism
{{vitamin}} in Sushi à la patate douce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sushi à la patate douce improves mood and reduces depression
{{vitamin}} in Sushi à la patate douce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sushi à la patate douce supports healthy pregnancy
{{vitamin}} in Sushi à la patate douce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sushi à la patate douce helps prevent anemia
{{vitamin}} in Sushi à la patate douce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sushi à la patate douce reduces nausea during pregnancy
{{vitamin}} in Sushi à la patate douce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 328 calories?
The amount of exercise required to burn off 240.51 gramme Sushi à la patate douce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.