Tempura de patate douce

Common Food

Total Energy

68.7

kcal

41.12

% from carbs

9.99

% from protein

48.9

% from fats

In 40 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.5g

2.3%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

0.9g

Cholesterol

25.5mg

8.5%

Sodium, Na

110.4mg

4.8%

Potassium, K

54mg

1.1%

Total Carbohydrates

7g

2.5%

Fiber

0.4g

1.6%

Sugars

0.5g

1.1%

Starch

0.6g

Protein

1.7g

3.5%

Water

27.1g

Ash

0.4g

Sucrose

0.2g

Glucose

0.1g

Maltose

0.2g

Energy

287.5kJ

Calcium, Ca

8.3mg

Iron, Fe

0.5mg

Magnesium, Mg

4.6mg

Phosphorus, P

25.3mg

Zinc, Zn

0.2mg

Fluoride, F

10.9UG

Manganese, Mn

0.1mg

Selenium, Se

4.5UG

Vitamin A, IU

37IU

Retinol

11UG

Vitamin A, RAE

11UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

35.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

16.4UG

Vitamin B-12

0.1UG

Choline, total

21.9mg

Vitamin K (phylloquinone)

6.1UG

Folic acid

10.7UG

Folate, food

5.7UG

Folate, DFE

23.9UG

Betaine

7.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

Phytosterols

7.5mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura de patate douce

A typical serving 40 gramme of Tempura de patate douce (40 grams) contains approximately 68.6722 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura de patate douce depends on the ingredients and preparation method. On average, one serving 40 gramme (40 grams) of Tempura de patate douce contains approximately 3.7162 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura de patate douce depends on the ingredients exists in it. On average, 40 gramme of Tempura de patate douce (about 40 grams) contains approximately 1.7352 grams of protein.

On average, 40 gramme (about 40 grams) contains about 0.5499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 gramme (about 40 grams) contains about 6.9722 grams of carbohydrates.

Tempura de patate douce contains approximately 0.4453 grams of fiber in 40 gramme (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 40 gramme Tempura de patate douce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.