Roulé de patate douce tempura
Common Food
6.91
% from protein45.37
% from carbs45.37
% from fatNutrition Facts
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Roulé de patate douce tempura Nutrients FAQs
Nutrients
- Vitamin A:Roulé de patate douce tempura has 330.2317 IU of Vitamin A.
- Vitamin B-12:Roulé de patate douce tempura has 0.0701 UG of Vitamin B-12.
- Vitamin B-6:Roulé de patate douce tempura has 0.293 mg of Vitamin B-6.
- Vitamin C:Roulé de patate douce tempura has 10.1574 mg of Vitamin C.
- Vitamin D:Roulé de patate douce tempura has 6.4567 IU of Vitamin D.
- Roulé de patate douce tempura has 29.1806mg of Calcium.
- Roulé de patate douce tempura has 235.9745mg of Sodium, Na.
- Roulé de patate douce tempura has 503.4898mg of Potassium, K.
- Roulé de patate douce tempura has 1.2831mg of Iron.
What is the calorie content of Roulé de patate douce tempura?
A typical serving 227.5 gramme (227.5 grams) of Roulé de patate douce tempura contains approximately 284 calories.
You can check the exact calorie content by logging Roulé de patate douce tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de patate douce tempura have?
The amount of fat in Roulé de patate douce tempura depends on the ingredients and preparation method. On average, one serving 227.5 gramme (227.5 grams) of Roulé de patate douce tempura contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de patate douce tempura have?
The protein content in Roulé de patate douce tempura depends on the ingredients exists in it. On average, 227.5 gramme (227.5 grams) of Roulé de patate douce tempura contains approximately 5.05 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de patate douce tempura, Download Nutribit app for healthier you!
How much sugar does a Roulé de patate douce tempura have?
On average, 227.5 gramme (227.5 grams) contains about 3.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de patate douce tempura.
How Much carbohydrates (carbs) is in Roulé de patate douce tempura?
The amount of carbohydrates (carbs) in Roulé de patate douce tempura depends on its serving size and preparation. On average, 227.5 gramme (227.5 grams) contains about 33.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de patate douce tempura.
How Much Fiber is in Roulé de patate douce tempura?
Roulé de patate douce tempura contains approximately 5.39 grams of fiber in 227.5 gramme (227.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de patate douce tempura for healthier you!
What vitamins and minerals are in a Roulé de patate douce tempura?
Vitamins in Roulé de patate douce tempura:
Roulé de patate douce tempura contains following minerals:
General
Does Roulé de patate douce tempura contain caffeine?
Roulé de patate douce tempura does not contain any caffeine.
Does Roulé de patate douce tempura contain alcohol?
Roulé de patate douce tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de patate douce tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de patate douce tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de patate douce tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de patate douce tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de patate douce tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de patate douce tempura for free?
Yes! Since Roulé de patate douce tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de patate douce tempura with water tracking feature?
Nutribit automatically calculates the water content of Roulé de patate douce tempura and adds it to your daily hydration log. Simply log Roulé de patate douce tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de patate douce tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de patate douce tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de patate douce tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de patate douce tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de patate douce tempura
Fiber and Folate in Roulé de patate douce tempura supports heart health.
Soluble fiber in Roulé de patate douce tempura can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Roulé de patate douce tempura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Roulé de patate douce tempura boosts immune function.
Fiber in Roulé de patate douce tempura supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Roulé de patate douce tempura supports immune function by helping in the production of white blood cells.
Fiber in Roulé de patate douce tempura supports digestion.
Fiber in Roulé de patate douce tempura aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roulé de patate douce tempura aids in weight management.
Fiber-rich foods in Roulé de patate douce tempura increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roulé de patate douce tempura regulates blood sugar.
Fiber in Roulé de patate douce tempura helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roulé de patate douce tempura promotes gut health.
Fiber in Roulé de patate douce tempura acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roulé de patate douce tempura lowers the risk of colon cancer.
A high-fiber diet from Roulé de patate douce tempura is linked to a reduced risk of colon cancer.
Fiber in Roulé de patate douce tempura improves skin health.
Fiber in Roulé de patate douce tempura helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roulé de patate douce tempura helps lower blood pressure.
Adequate fiber in Roulé de patate douce tempura may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roulé de patate douce tempura reduces the risk of type 2 diabetes.
Fiber in Roulé de patate douce tempura can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Roulé de patate douce tempura supports DNA synthesis.
Vitamin B9 in Roulé de patate douce tempura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roulé de patate douce tempura promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roulé de patate douce tempura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roulé de patate douce tempura helps prevent anemia.
Folate in Roulé de patate douce tempura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roulé de patate douce tempura improves brain function.
Folate in Roulé de patate douce tempura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roulé de patate douce tempura promotes healthy skin and hair.
Vitamin B9 in Roulé de patate douce tempura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roulé de patate douce tempura regulates mood and mental health.
Folate in Roulé de patate douce tempura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roulé de patate douce tempura supports digestive health.
Folate in Roulé de patate douce tempura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 284 calories?
The amount of exercise required to burn off 227.5 gramme Roulé de patate douce tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.