Roulé de patate douce

Common Food

10.47

% from protein

70.57

% from carbs

70.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 1.9 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.8 UG

Folate, food 0.2 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Roulé de patate douce Nutrients FAQs

Nutrients

What is the calorie content of Roulé de patate douce?

A typical serving 47.47 gramme (47.47 grams) of Roulé de patate douce contains approximately 129 calories.

You can check the exact calorie content by logging Roulé de patate douce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé de patate douce have?

The amount of fat in Roulé de patate douce depends on the ingredients and preparation method. On average, one serving 47.47 gramme (47.47 grams) of Roulé de patate douce contains approximately 2.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé de patate douce have?

The protein content in Roulé de patate douce depends on the ingredients exists in it. On average, 47.47 gramme (47.47 grams) of Roulé de patate douce contains approximately 3.34 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé de patate douce, Download Nutribit app for healthier you!

How much sugar does a Roulé de patate douce have?

On average, 47.47 gramme (47.47 grams) contains about 3.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de patate douce.

How Much carbohydrates (carbs) is in Roulé de patate douce?

The amount of carbohydrates (carbs) in Roulé de patate douce depends on its serving size and preparation. On average, 47.47 gramme (47.47 grams) contains about 22.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé de patate douce.

How Much Fiber is in Roulé de patate douce?

Roulé de patate douce contains approximately 0.84 grams of fiber in 47.47 gramme (47.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de patate douce for healthier you!

What vitamins and minerals are in a Roulé de patate douce?

Vitamins in Roulé de patate douce:

  • Vitamin A:Roulé de patate douce has 89.0909 IU of Vitamin A.
  • Vitamin B-12:Roulé de patate douce has 0.0535 UG of Vitamin B-12.
  • Vitamin B-6:Roulé de patate douce has 0.0361 mg of Vitamin B-6.
  • Vitamin C:Roulé de patate douce has 1.0889 mg of Vitamin C.
  • Vitamin D:Roulé de patate douce has 4.5556 IU of Vitamin D.

Roulé de patate douce contains following minerals:

  • Roulé de patate douce has 9.7418mg of Calcium.
  • Roulé de patate douce has 168.5272mg of Sodium, Na.
  • Roulé de patate douce has 60.7126mg of Potassium, K.
  • Roulé de patate douce has 1.2663mg of Iron.

General

Does Roulé de patate douce contain caffeine?

Roulé de patate douce does not contain any caffeine.

Does Roulé de patate douce contain alcohol?

Roulé de patate douce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulé de patate douce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de patate douce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé de patate douce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé de patate douce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de patate douce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé de patate douce for free?

Yes! Since Roulé de patate douce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé de patate douce with water tracking feature?

Nutribit automatically calculates the water content of Roulé de patate douce and adds it to your daily hydration log. Simply log Roulé de patate douce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé de patate douce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé de patate douce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé de patate douce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé de patate douce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé de patate douce

Selenium in Roulé de patate douce supports antioxidant protection.

Antioxidant Protection in Roulé de patate douce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé de patate douce supports thyroid function.

Thyroid Function in Roulé de patate douce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé de patate douce supports immune system health.

Immune System Support in Roulé de patate douce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé de patate douce supports heart health.

Heart Health in Roulé de patate douce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulé de patate douce supports cancer prevention.

Cancer Prevention in Roulé de patate douce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé de patate douce supports cognitive function.

Cognitive Function in Roulé de patate douce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé de patate douce supports skin health.

Skin Health in Roulé de patate douce helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé de patate douce supports reproductive health.

Reproductive Health in Roulé de patate douce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé de patate douce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé de patate douce helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 129 calories?

The amount of exercise required to burn off 47.47 gramme Roulé de patate douce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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