Salade de calamars
Common Food
Total Energy
235
kcal
% from carbs
% from protein
% from fats
In 193.9 g
% daily value
Total Fat
14.5g
22.3%
Saturated
2.2g
11%
Polyunsaturated
2g
Monounsaturated
9.5g
Cholesterol
264.2mg
88.1%
Sodium, Na
315.2mg
13.7%
Potassium, K
436.3mg
9.3%
Total Carbohydrates
7.3g
2.7%
Fiber
1.2g
4.4%
Sugars
1.4g
2.8%
Protein
18.5g
37%
Water
150.7g
Ash
2.7g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.5g
Energy
983.1kJ
Calcium, Ca
66.5mg
Iron, Fe
1.9mg
Magnesium, Mg
48.1mg
Phosphorus, P
269mg
Zinc, Zn
1.9mg
Copper, Cu
2.2mg
Fluoride, F
1UG
Manganese, Mn
0.1mg
Selenium, Se
51UG
Vitamin A, IU
1156.1IU
Retinol
11.3UG
Vitamin A, RAE
67.3UG
Carotene, beta
657.2UG
Carotene, alpha
25.1UG
Vitamin E (alpha-tocopherol)
3.4mg
Cryptoxanthin, beta
2.7UG
Lycopene
639UG
Lutein + zeaxanthin
649.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
24.2mg
Riboflavin
0.5mg
Niacin
2.8mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
29.5UG
Vitamin B-12
1.5UG
Choline, total
78.9mg
Vitamin K (phylloquinone)
177.4UG
Folate, food
29.5UG
Folate, DFE
29.5UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.3g
Histidine
0.4g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
2.6g
Glycine
1.1g
Proline
0.8g
Serine
0.8g
SFA 16:0
1.8g
SFA 18:0
0.3g
MUFA 18:1
9.2g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.4g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
30.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 193.87 gramme Salade de calamars
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.