Casserole de thon
Common Food
22.69
% from protein36.81
% from carbs36.81
% from fatNutrition Facts
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Casserole de thon Nutrients FAQs
Nutrients
- Vitamin A:Casserole de thon has 437.702 IU of Vitamin A.
- Vitamin B-12:Casserole de thon has 0.724 UG of Vitamin B-12.
- Vitamin B-6:Casserole de thon has 0.2067 mg of Vitamin B-6.
- Vitamin C:Casserole de thon has 3.7776 mg of Vitamin C.
- Vitamin D:Casserole de thon has 41.674 IU of Vitamin D.
- Vitamin K:Casserole de thon has 1.9436 UG of Vitamin K.
- Casserole de thon has 189.912mg of Calcium.
- Casserole de thon has 778.29mg of Sodium, Na.
- Casserole de thon has 293.904mg of Potassium, K.
- Casserole de thon has 1.4563mg of Iron.
What is the calorie content of Casserole de thon?
A typical serving 236.4 gramme (236.4 grams) of Casserole de thon contains approximately 344 calories.
You can check the exact calorie content by logging Casserole de thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de thon have?
The amount of fat in Casserole de thon depends on the ingredients and preparation method. On average, one serving 236.4 gramme (236.4 grams) of Casserole de thon contains approximately 15.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de thon have?
The protein content in Casserole de thon depends on the ingredients exists in it. On average, 236.4 gramme (236.4 grams) of Casserole de thon contains approximately 19.51 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de thon, Download Nutribit app for healthier you!
How much sugar does a Casserole de thon have?
On average, 236.4 gramme (236.4 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de thon.
How Much carbohydrates (carbs) is in Casserole de thon?
The amount of carbohydrates (carbs) in Casserole de thon depends on its serving size and preparation. On average, 236.4 gramme (236.4 grams) contains about 31.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de thon.
How Much Fiber is in Casserole de thon?
Casserole de thon contains approximately 2.82 grams of fiber in 236.4 gramme (236.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de thon for healthier you!
What vitamins and minerals are in a Casserole de thon?
Vitamins in Casserole de thon:
Casserole de thon contains following minerals:
General
Does Casserole de thon contain caffeine?
Casserole de thon does not contain any caffeine.
Does Casserole de thon contain alcohol?
Casserole de thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de thon for free?
Yes! Since Casserole de thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de thon with water tracking feature?
Nutribit automatically calculates the water content of Casserole de thon and adds it to your daily hydration log. Simply log Casserole de thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de thon
Protein and Vitamin B-12 in Casserole de thon supports bone health.
Protein in Casserole de thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Casserole de thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole de thon supports heart health.
Calcium in Casserole de thon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole de thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Casserole de thon supports building and repairing tissues.
Builds and repairs tissues in Casserole de thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole de thon supports immune function.
Supports immune function in Casserole de thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole de thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole de thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole de thon provides energy.
Provides energy in Casserole de thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole de thon supports muscle growth and strength.
Supports muscle growth and strength in Casserole de thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole de thon helps in weight management.
Helps in weight management in Casserole de thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole de thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole de thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole de thon improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole de thon is essential for the health and growth of hair, skin, and nails.
Protein in Casserole de thon regulates blood sugar levels.
Regulates blood sugar levels in Casserole de thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Casserole de thon supports red blood cell production
Vitamin B12 in Casserole de thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole de thon boosts energy levels
Vitamin B12 in Casserole de thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole de thon promotes brain health
Vitamin B12 in Casserole de thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole de thon aids in DNA synthesis
Vitamin B12 in Casserole de thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole de thon improves mood and mental health
Vitamin B12 in Casserole de thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole de thon maintains healthy skin, hair, and nails
Vitamin B12 in Casserole de thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole de thon prevents birth defects
Vitamin B12 in Casserole de thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole de thon reduces risk of macular degeneration
Vitamin B12 in Casserole de thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole de thon supports cardiovascular health
Vitamin B12 in Casserole de thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole de thon supports bone health.
Calcium in Casserole de thon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de thon supports muscle function.
Calcium in Casserole de thon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de thon supports nerve transmission.
Calcium in Casserole de thon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de thon supports blood clotting.
Calcium in Casserole de thon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de thon supports hormonal secretion.
Calcium in Casserole de thon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de thon supports weight management.
Calcium in Casserole de thon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de thon supports dental health.
Calcium in Casserole de thon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de thon supports blood pressure regulation.
Calcium in Casserole de thon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole de thon supports antioxidant protection.
Antioxidant Protection in Casserole de thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole de thon supports thyroid function.
Thyroid Function in Casserole de thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole de thon supports immune system health.
Immune System Support in Casserole de thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole de thon supports cancer prevention.
Cancer Prevention in Casserole de thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole de thon supports cognitive function.
Cognitive Function in Casserole de thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole de thon supports skin health.
Skin Health in Casserole de thon helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole de thon supports reproductive health.
Reproductive Health in Casserole de thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole de thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole de thon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Casserole de thon supports fluid balance.
Maintains Fluid Balance in Casserole de thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole de thon supports nerve function.
Supports Nerve Function in Casserole de thon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole de thon helps regulate blood pressure.
Regulates Blood Pressure in Casserole de thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole de thon supports muscle function.
Aids Muscle Function in Casserole de thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole de thon aids nutrient absorption.
Improves Nutrient Absorption in Casserole de thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole de thon helps balance pH levels.
Balances pH Levels in Casserole de thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole de thon supports bone health.
Supports Bone Health in Casserole de thon helps retain calcium and prevent the loss of bone density over time.
Zinc in Casserole de thon boosts immune system
Boosts Immune System in Casserole de thon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Casserole de thon promotes wound healing
Promotes Wound Healing in Casserole de thon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Casserole de thon supports growth and development
Supports Growth and Development in Casserole de thon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Casserole de thon improves skin health
Improves Skin Health in Casserole de thon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Casserole de thon enhances brain function
Enhances Brain Function in Casserole de thon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Casserole de thon regulates hormonal balance
Regulates Hormonal Balance in Casserole de thon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Casserole de thon supports healthy vision
Supports Healthy Vision in Casserole de thon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Casserole de thon improves digestive health
Improves Digestive Health in Casserole de thon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Casserole de thon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Casserole de thon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Casserole de thon reduces inflammation
Reduces Inflammation in Casserole de thon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 344 calories?
The amount of exercise required to burn off 236.4 gramme Casserole de thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.