Casserole de thon

Common Food

Total Energy

343.9

kcal

36.83

% from carbs

22.65

% from protein

40.52

% from fats

In 236.4 g

% daily value


Total Fat

15.5g

23.8%


Saturated

5.7g

28.4%


Trans Fats

0.2g


Polyunsaturated

3.4g


Monounsaturated

4.6g


Cholesterol

60.3mg

20.1%


Sodium, Na

778.3mg

33.8%


Potassium, K

293.9mg

6.3%


Total Carbohydrates

31.7g

11.5%


Fiber

2.8g

10.1%


Sugars

1.8g

3.6%


Starch

2.8g


Protein

19.5g

39%


Water

166.8g





Ash

3.4g


Sucrose

0.9g


Glucose

0.2g


Fructose

0.1g


Lactose

0.3g


Maltose

0.3g



Energy

1439.6kJ



Calcium, Ca

189.9mg


Iron, Fe

1.5mg


Magnesium, Mg

47.3mg


Phosphorus, P

289.3mg


Zinc, Zn

1.9mg


Copper, Cu

0.2mg


Fluoride, F

11.4UG


Manganese, Mn

0.4mg


Selenium, Se

52.4UG


Vitamin A, IU

437.7IU


Retinol

82.7UG


Vitamin A, RAE

89.1UG


Carotene, beta

95.3UG


Carotene, alpha

3.5UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

41.7IU


Vitamin D2 (ergocalciferol)

0.1UG


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

1UG




Lutein + zeaxanthin

448.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.9mg


Tocopherol, delta

0.7mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

3.8mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

3.2mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

30.6UG


Vitamin B-12

0.7UG


Choline, total

46.2mg


Vitamin K (Menaquinone-4)

1.9UG



Vitamin K (phylloquinone)

18.8UG



Folate, food

30.6UG


Folate, DFE

30.6UG


Betaine

15.8mg


Tryptophan

0.3g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.2g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

0.9g


Histidine

0.5g


Alanine

0.9g


Aspartic acid

1.6g


Glutamic acid

4g


Glycine

0.7g


Proline

1.3g


Serine

0.8g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

2.9g


SFA 18:0

1.1g



MUFA 18:1

4g


PUFA 18:2

2.8g


PUFA 18:3

0.3g



PUFA 22:6 n-3 (DHA)

0.2g



MUFA 14:1

0.1g


MUFA 16:1

0.2g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

10.7mg


SFA 15:0

0.1g





TFA 18:1 t

0.2g







MUFA 18:1 c

1.8g


PUFA 18:2 n-6 c,c

2g






Fatty acids, total trans-monoenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de thon

A typical serving 236.4 gramme of Casserole de thon (236.4 grams) contains approximately 343.914 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de thon depends on the ingredients and preparation method. On average, one serving 236.4 gramme (236.4 grams) of Casserole de thon contains approximately 15.4818 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de thon depends on the ingredients exists in it. On average, 236.4 gramme of Casserole de thon (about 236.4 grams) contains approximately 19.5062 grams of protein.

On average, 236.4 gramme (about 236.4 grams) contains about 1.8134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236.4 gramme (about 236.4 grams) contains about 31.6623 grams of carbohydrates.

Casserole de thon contains approximately 2.8156 grams of fiber in 236.4 gramme (about 236.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 344 calories?

The amount of exercise required to burn off 236.4 gramme Casserole de thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.