Céleri rave braisé à la turque

Common Food

Total Energy

173.4

kcal

34.17

% from carbs

4.02

% from protein

61.81

% from fats

In 185.7 g

% daily value

Total Fat

12.3g

18.9%

Saturated

1.7g

8.4%

Polyunsaturated

1.3g

Monounsaturated

8.8g

Sodium, Na

468.8mg

20.4%

Potassium, K

373.5mg

7.9%

Total Carbohydrates

15.3g

5.6%

Fiber

2.4g

8.5%

Sugars

4.2g

8.3%

Starch

3.8g

Protein

1.8g

3.7%

Water

154g

Ash

2.2g

Sucrose

1.6g

Glucose

0.6g

Fructose

0.4g

Energy

725.9kJ

Calcium, Ca

39mg

Iron, Fe

0.9mg

Magnesium, Mg

22.4mg

Phosphorus, P

79.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

23UG

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

3997.1IU

Vitamin A, RAE

200UG

Carotene, beta

1968.1UG

Carotene, alpha

829.2UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

31.2UG

Lutein + zeaxanthin

326.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

20mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

23.9UG

Choline, total

8mg

Vitamin K (phylloquinone)

54.1UG

Folate, food

23.9UG

Folate, DFE

23.9UG

Betaine

0.1mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

SFA 16:0

1.4g

SFA 18:0

0.2g

MUFA 18:1

8.6g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

29.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Céleri rave braisé à la turque

A typical serving 185.69 gramme of Céleri rave braisé à la turque (185.69 grams) contains approximately 173.415 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Céleri rave braisé à la turque depends on the ingredients and preparation method. On average, one serving 185.69 gramme (185.69 grams) of Céleri rave braisé à la turque contains approximately 12.313 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Céleri rave braisé à la turque depends on the ingredients exists in it. On average, 185.69 gramme of Céleri rave braisé à la turque (about 185.69 grams) contains approximately 1.841 grams of protein.

On average, 185.69 gramme (about 185.69 grams) contains about 4.166 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185.69 gramme (about 185.69 grams) contains about 15.3284 grams of carbohydrates.

Céleri rave braisé à la turque contains approximately 2.3738 grams of fiber in 185.69 gramme (about 185.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 185.69 gramme Céleri rave braisé à la turque

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.