Melon farci à la turque

Common Food

Total Energy

253.4

kcal

34.24

% from carbs

17.04

% from protein

48.71

% from fats

In 198.8 g

% daily value

Total Fat

14.1g

21.7%

Saturated

4.7g

23.5%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

6.3g

Cholesterol

34.1mg

11.4%

Sodium, Na

694.5mg

30.2%

Potassium, K

526.1mg

11.2%

Total Carbohydrates

22.3g

8.1%

Fiber

2.9g

10.3%

Sugars

9.7g

19.3%

Starch

0.1g

Protein

11.1g

22.2%

Water

148.1g

Ash

3.3g

Sucrose

5.4g

Glucose

1.9g

Fructose

2.2g

Maltose

0.1g

Energy

1058.8kJ

Galactose

0.1g

Calcium, Ca

55.8mg

Iron, Fe

1.4mg

Magnesium, Mg

50.5mg

Phosphorus, P

145.2mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.5mg

Selenium, Se

11UG

Vitamin A, IU

3922.3IU

Retinol

25.1UG

Vitamin A, RAE

216.9UG

Carotene, beta

2276.2UG

Carotene, alpha

17.1UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

1.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

185.9UG

Tocopherol, gamma

1.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

46.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

39.3UG

Vitamin B-12

0.7UG

Choline, total

42.3mg

Vitamin K (phylloquinone)

37.4UG

Folate, food

39.3UG

Folate, DFE

39.3UG

Betaine

3.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.4g

SFA 18:0

1.2g

MUFA 18:1

6g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

13.3mg

Stigmasterol

0.4mg

Campesterol

0.8mg

Beta-sitosterol

18mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melon farci à la turque

A typical serving 198.77 gramme of Melon farci à la turque (198.77 grams) contains approximately 253.386 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melon farci à la turque depends on the ingredients and preparation method. On average, one serving 198.77 gramme (198.77 grams) of Melon farci à la turque contains approximately 14.123 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melon farci à la turque depends on the ingredients exists in it. On average, 198.77 gramme of Melon farci à la turque (about 198.77 grams) contains approximately 11.0807 grams of protein.

On average, 198.77 gramme (about 198.77 grams) contains about 9.6721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198.77 gramme (about 198.77 grams) contains about 22.334 grams of carbohydrates.

Melon farci à la turque contains approximately 2.886 grams of fiber in 198.77 gramme (about 198.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 198.77 gramme Melon farci à la turque

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.