Melon farci à la turque
Common Food
17
% from protein34.26
% from carbs34.26
% from fatNutrition Facts
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Melon farci à la turque Nutrients FAQs
Nutrients
- Vitamin A:Melon farci à la turque has 3922.2923 IU of Vitamin A.
- Vitamin B-12:Melon farci à la turque has 0.7069 UG of Vitamin B-12.
- Vitamin B-6:Melon farci à la turque has 0.2196 mg of Vitamin B-6.
- Vitamin C:Melon farci à la turque has 46.3912 mg of Vitamin C.
- Vitamin D:Melon farci à la turque has 0.5368 IU of Vitamin D.
- Melon farci à la turque has 55.7941mg of Calcium.
- Melon farci à la turque has 694.4947mg of Sodium, Na.
- Melon farci à la turque has 526.0945mg of Potassium, K.
- Melon farci à la turque has 1.4499mg of Iron.
What is the calorie content of Melon farci à la turque?
A typical serving 198.77 gramme (198.77 grams) of Melon farci à la turque contains approximately 253 calories.
You can check the exact calorie content by logging Melon farci à la turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melon farci à la turque have?
The amount of fat in Melon farci à la turque depends on the ingredients and preparation method. On average, one serving 198.77 gramme (198.77 grams) of Melon farci à la turque contains approximately 14.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melon farci à la turque have?
The protein content in Melon farci à la turque depends on the ingredients exists in it. On average, 198.77 gramme (198.77 grams) of Melon farci à la turque contains approximately 11.08 grams of protein.
Know your exact protein requirement and how much protein you get from Melon farci à la turque, Download Nutribit app for healthier you!
How much sugar does a Melon farci à la turque have?
On average, 198.77 gramme (198.77 grams) contains about 9.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon farci à la turque.
How Much carbohydrates (carbs) is in Melon farci à la turque?
The amount of carbohydrates (carbs) in Melon farci à la turque depends on its serving size and preparation. On average, 198.77 gramme (198.77 grams) contains about 22.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melon farci à la turque.
How Much Fiber is in Melon farci à la turque?
Melon farci à la turque contains approximately 2.89 grams of fiber in 198.77 gramme (198.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melon farci à la turque for healthier you!
What vitamins and minerals are in a Melon farci à la turque?
Vitamins in Melon farci à la turque:
Melon farci à la turque contains following minerals:
General
Does Melon farci à la turque contain caffeine?
Melon farci à la turque does not contain any caffeine.
Does Melon farci à la turque contain alcohol?
Melon farci à la turque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melon farci à la turque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon farci à la turque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melon farci à la turque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melon farci à la turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon farci à la turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melon farci à la turque for free?
Yes! Since Melon farci à la turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melon farci à la turque with water tracking feature?
Nutribit automatically calculates the water content of Melon farci à la turque and adds it to your daily hydration log. Simply log Melon farci à la turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melon farci à la turque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melon farci à la turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melon farci à la turque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melon farci à la turque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melon farci à la turque
Protein, Vitamin A and Vitamin B-12 in Melon farci à la turque supports bone health.
Protein in Melon farci à la turque plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Melon farci à la turque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Melon farci à la turque is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Melon farci à la turque supports building and repairing tissues.
Builds and repairs tissues in Melon farci à la turque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Melon farci à la turque supports immune function.
Supports immune function in Melon farci à la turque is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Melon farci à la turque helps regulate enzymes and hormones.
Regulates enzymes and hormones in Melon farci à la turque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Melon farci à la turque provides energy.
Provides energy in Melon farci à la turque can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Melon farci à la turque supports muscle growth and strength.
Supports muscle growth and strength in Melon farci à la turque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Melon farci à la turque helps in weight management.
Helps in weight management in Melon farci à la turque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Melon farci à la turque aids in the production of hemoglobin.
Aids in the production of hemoglobin in Melon farci à la turque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Melon farci à la turque improves skin, hair, and nails.
Improves skin, hair, and nails in Melon farci à la turque is essential for the health and growth of hair, skin, and nails.
Protein in Melon farci à la turque regulates blood sugar levels.
Regulates blood sugar levels in Melon farci à la turque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Melon farci à la turque supports eye health.
Vitamin A in Melon farci à la turque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melon farci à la turque boosts immune function.
Vitamin A in Melon farci à la turque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Melon farci à la turque promotes healthy skin.
Vitamin A in Melon farci à la turque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Melon farci à la turque enhances reproductive health.
Vitamin A in Melon farci à la turque plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melon farci à la turque reduces the risk of certain cancers.
Vitamin A in Melon farci à la turque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melon farci à la turque promotes healthy development during pregnancy.
Vitamin A in Melon farci à la turque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melon farci à la turque maintains healthy mucous membranes.
Vitamin A in Melon farci à la turque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melon farci à la turque improves wound healing.
Vitamin A in Melon farci à la turque promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melon farci à la turque may reduce the risk of macular degeneration.
Vitamin A in Melon farci à la turque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Melon farci à la turque supports red blood cell production
Vitamin B12 in Melon farci à la turque plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Melon farci à la turque boosts energy levels
Vitamin B12 in Melon farci à la turque aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Melon farci à la turque promotes brain health
Vitamin B12 in Melon farci à la turque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Melon farci à la turque aids in DNA synthesis
Vitamin B12 in Melon farci à la turque is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Melon farci à la turque improves mood and mental health
Vitamin B12 in Melon farci à la turque helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Melon farci à la turque maintains healthy skin, hair, and nails
Vitamin B12 in Melon farci à la turque contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Melon farci à la turque prevents birth defects
Vitamin B12 in Melon farci à la turque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Melon farci à la turque reduces risk of macular degeneration
Vitamin B12 in Melon farci à la turque lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Melon farci à la turque supports cardiovascular health
Vitamin B12 in Melon farci à la turque helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Melon farci à la turque supports antioxidant protection.
Antioxidant Protection in Melon farci à la turque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Melon farci à la turque supports thyroid function.
Thyroid Function in Melon farci à la turque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Melon farci à la turque supports immune system health.
Immune System Support in Melon farci à la turque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Melon farci à la turque supports heart health.
Heart Health in Melon farci à la turque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Melon farci à la turque supports cancer prevention.
Cancer Prevention in Melon farci à la turque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Melon farci à la turque supports cognitive function.
Cognitive Function in Melon farci à la turque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Melon farci à la turque supports skin health.
Skin Health in Melon farci à la turque helps protect the skin from UV damage and supports wound healing.
Selenium in Melon farci à la turque supports reproductive health.
Reproductive Health in Melon farci à la turque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Melon farci à la turque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Melon farci à la turque helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Melon farci à la turque supports fluid balance.
Maintains Fluid Balance in Melon farci à la turque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Melon farci à la turque supports nerve function.
Supports Nerve Function in Melon farci à la turque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Melon farci à la turque helps regulate blood pressure.
Regulates Blood Pressure in Melon farci à la turque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Melon farci à la turque supports muscle function.
Aids Muscle Function in Melon farci à la turque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Melon farci à la turque aids nutrient absorption.
Improves Nutrient Absorption in Melon farci à la turque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Melon farci à la turque helps balance pH levels.
Balances pH Levels in Melon farci à la turque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Melon farci à la turque supports bone health.
Supports Bone Health in Melon farci à la turque helps retain calcium and prevent the loss of bone density over time.
Zinc in Melon farci à la turque boosts immune system
Boosts Immune System in Melon farci à la turque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Melon farci à la turque promotes wound healing
Promotes Wound Healing in Melon farci à la turque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Melon farci à la turque supports growth and development
Supports Growth and Development in Melon farci à la turque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Melon farci à la turque improves skin health
Improves Skin Health in Melon farci à la turque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Melon farci à la turque enhances brain function
Enhances Brain Function in Melon farci à la turque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Melon farci à la turque regulates hormonal balance
Regulates Hormonal Balance in Melon farci à la turque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Melon farci à la turque supports healthy vision
Supports Healthy Vision in Melon farci à la turque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Melon farci à la turque improves digestive health
Improves Digestive Health in Melon farci à la turque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Melon farci à la turque maintains healthy reproductive function
Maintains Healthy Reproductive Function in Melon farci à la turque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Melon farci à la turque reduces inflammation
Reduces Inflammation in Melon farci à la turque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 253 calories?
The amount of exercise required to burn off 198.77 gramme Melon farci à la turque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.