Jarret dagneau à la turque

Common Food

Total Energy

653.8

kcal

36.39

% from carbs

18.77

% from protein

44.83

% from fats

In 619.4 g

% daily value

Total Fat

31.1g

47.9%

Saturated

7.1g

35.7%

Polyunsaturated

3.2g

Monounsaturated

19g

Cholesterol

78.4mg

26.1%

Sodium, Na

1584.7mg

68.9%

Potassium, K

1739.8mg

37%

Total Carbohydrates

56.8g

20.6%

Fiber

9.1g

32.3%

Sugars

9.7g

19.3%

Starch

30.2g

Alcohol

6.1g

Protein

29.3g

58.5%

Water

487.3g

Ash

8.5g

Sucrose

2.6g

Glucose

2.2g

Fructose

0.8g

Energy

2736.9kJ

Calcium, Ca

116.3mg

Iron, Fe

5.7mg

Magnesium, Mg

99.3mg

Phosphorus, P

384.6mg

Zinc, Zn

7.2mg

Copper, Cu

0.6mg

Fluoride, F

236UG

Manganese, Mn

1mg

Selenium, Se

36.6UG

Vitamin A, IU

12171.5IU

Vitamin A, RAE

609.6UG

Carotene, beta

5972.3UG

Carotene, alpha

2605.5UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

56.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

661.8UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

25.8mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

10.4mg

Pantothenic acid

2.1mg

Vitamin B-6

1.1mg

Folate, total

98.2UG

Vitamin B-12

1.7UG

Choline, total

139.5mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

3.5UG

Vitamin K (phylloquinone)

40.5UG

Folate, food

98.2UG

Folate, DFE

98.2UG

Betaine

17mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.7g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

3.2g

Glutamic acid

4.5g

Glycine

1.3g

Proline

1.2g

Serine

1.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

4.5g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

18.3g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

48.9mg

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jarret dagneau à la turque

A typical serving 619.42 gramme of Jarret dagneau à la turque (619.42 grams) contains approximately 653.8324 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jarret dagneau à la turque depends on the ingredients and preparation method. On average, one serving 619.42 gramme (619.42 grams) of Jarret dagneau à la turque contains approximately 31.1425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jarret dagneau à la turque depends on the ingredients exists in it. On average, 619.42 gramme of Jarret dagneau à la turque (about 619.42 grams) contains approximately 29.2742 grams of protein.

On average, 619.42 gramme (about 619.42 grams) contains about 9.653 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 619.42 gramme (about 619.42 grams) contains about 56.7536 grams of carbohydrates.

Jarret dagneau à la turque contains approximately 9.0523 grams of fiber in 619.42 gramme (about 619.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 654 calories?

The amount of exercise required to burn off 619.42 gramme Jarret dagneau à la turque

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.