Danois aux myrtilles

Common Food

Total Energy

426.7

kcal

30.47

% from carbs

6.39

% from protein

63.14

% from fats

In 133.2 g

% daily value

Total Fat

30.3g

46.6%

Saturated

10.4g

51.9%

Polyunsaturated

9.9g

Monounsaturated

7.5g

Cholesterol

73.8mg

24.6%

Sodium, Na

238.5mg

10.4%

Potassium, K

121.6mg

2.6%

Total Carbohydrates

32.9g

12%

Fiber

1.5g

5.5%

Sugars

12g

24.1%

Starch

0.2g

Alcohol

0.1g

Protein

6.9g

13.9%

Water

61.8g

Ash

1.1g

Sucrose

5.3g

Glucose

1.8g

Fructose

1.8g

Lactose

1.5g

Energy

1786.5kJ

Calcium, Ca

50.6mg

Iron, Fe

1.4mg

Magnesium, Mg

14.6mg

Phosphorus, P

91mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

16.3UG

Vitamin A, IU

500.4IU

Retinol

132.1UG

Vitamin A, RAE

135.1UG

Carotene, beta

34.7UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

95.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

32.8UG

Vitamin B-12

0.2UG

Choline, total

42.9mg

Vitamin K (Menaquinone-4)

3.4UG

Vitamin K (phylloquinone)

14.6UG

Folic acid

18.8UG

Folate, food

14UG

Folate, DFE

45.8UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

5.5g

SFA 18:0

2g

MUFA 18:1

7g

PUFA 18:2

8.7g

PUFA 18:3

1.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

0.6mg

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Danois aux myrtilles

A typical serving 133.17 gramme of Danois aux myrtilles (133.17 grams) contains approximately 426.6679 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Danois aux myrtilles depends on the ingredients and preparation method. On average, one serving 133.17 gramme (133.17 grams) of Danois aux myrtilles contains approximately 30.2884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Danois aux myrtilles depends on the ingredients exists in it. On average, 133.17 gramme of Danois aux myrtilles (about 133.17 grams) contains approximately 6.9369 grams of protein.

On average, 133.17 gramme (about 133.17 grams) contains about 12.0468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133.17 gramme (about 133.17 grams) contains about 32.8887 grams of carbohydrates.

Danois aux myrtilles contains approximately 1.5452 grams of fiber in 133.17 gramme (about 133.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 427 calories?

The amount of exercise required to burn off 133.17 gramme Danois aux myrtilles

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.