Bagel aux myrtilles

Common Food

Total Energy

288.9

kcal

79.78

% from carbs

15.57

% from protein

4.65

% from fats

In 124 g

% daily value

Total Fat

1.5g

2.2%

Saturated

0.4g

1.9%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

445.1mg

19.4%

Potassium, K

127.1mg

2.7%

Total Carbohydrates

57.9g

21.1%

Fiber

2.1g

7.6%

Sugars

10.7g

21.5%

Starch

39.4g

Protein

11.3g

22.5%

Water

51.3g

Ash

2.1g

Glucose

3.4g

Fructose

4g

Maltose

3.4g

Energy

1207.4kJ

Calcium, Ca

232mg

Iron, Fe

3.8mg

Magnesium, Mg

31.7mg

Phosphorus, P

106.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

22.7UG

Vitamin A, IU

10IU

Vitamin A, RAE

0.6UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

8mg

Lutein + zeaxanthin

14.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

112.9UG

Choline, total

16.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

3.8UG

Folic acid

86.4UG

Folate, food

26.4UG

Folate, DFE

173UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel aux myrtilles

A typical serving 1 bagel of Bagel aux myrtilles (124 grams) contains approximately 288.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel aux myrtilles depends on the ingredients and preparation method. On average, one serving 1 bagel (124 grams) of Bagel aux myrtilles contains approximately 1.4529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel aux myrtilles depends on the ingredients exists in it. On average, 1 bagel of Bagel aux myrtilles (about 124 grams) contains approximately 11.2704 grams of protein.

On average, 1 bagel (about 124 grams) contains about 10.7374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 124 grams) contains about 57.9132 grams of carbohydrates.

Bagel aux myrtilles contains approximately 2.1326 grams of fiber in 1 bagel (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 1 bagel Bagel aux myrtilles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.