Bagel aux myrtilles

Common Food

15.56

% from protein

79.94

% from carbs

79.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
288.9
% Daily value*

Total Fat 1.5 g
2.2%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 445.1 mg
19.4%

Potassium, K 127.1 mg
2.7%

Total Carbohydrates 57.9 g
21.1%

Fiber 2.1 g
7.6%

Sugars 10.7 g
21.5%

Starch 39.4 g

Protein 11.3 g
22.5%

Water 51.3 g

Vitamin A 10 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.9 UG

Carotene, alpha 0 UG

Vitamin E 8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 112.9 UG

Folic acid 86.4 UG

Folate, food 26.4 UG

Folate, DFE 173 UG

Vitamin B-12 0 UG

Choline, total 16.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 232 mg

Iron 3.8 mg

Magnesium 31.7 mg

Phosphorus, P 106.6 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 22.7 UG

Ash 2.1 g

Sucrose 0 g

Glucose 3.4 g

Fructose 4 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1207.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bagel aux myrtilles Nutrients FAQs

Nutrients

What is the calorie content of Bagel aux myrtilles?

A typical serving 1 bagel (124 grams) of Bagel aux myrtilles contains approximately 289 calories.

You can check the exact calorie content by logging Bagel aux myrtilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel aux myrtilles have?

The amount of fat in Bagel aux myrtilles depends on the ingredients and preparation method. On average, one serving 1 bagel (124 grams) of Bagel aux myrtilles contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel aux myrtilles have?

The protein content in Bagel aux myrtilles depends on the ingredients exists in it. On average, 1 bagel (124 grams) of Bagel aux myrtilles contains approximately 11.27 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel aux myrtilles, Download Nutribit app for healthier you!

How much sugar does a Bagel aux myrtilles have?

On average, 1 bagel (124 grams) contains about 10.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel aux myrtilles.

How Much carbohydrates (carbs) is in Bagel aux myrtilles?

The amount of carbohydrates (carbs) in Bagel aux myrtilles depends on its serving size and preparation. On average, 1 bagel (124 grams) contains about 57.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel aux myrtilles.

How Much Fiber is in Bagel aux myrtilles?

Bagel aux myrtilles contains approximately 2.13 grams of fiber in 1 bagel (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel aux myrtilles for healthier you!

What vitamins and minerals are in a Bagel aux myrtilles?

Vitamins in Bagel aux myrtilles:

  • Vitamin A:Bagel aux myrtilles has 10.0305 IU of Vitamin A.
  • Vitamin B-6:Bagel aux myrtilles has 0.0835 mg of Vitamin B-6.
  • Vitamin C:Bagel aux myrtilles has 1.8018 mg of Vitamin C.

Bagel aux myrtilles contains following minerals:

  • Bagel aux myrtilles has 231.9955mg of Calcium.
  • Bagel aux myrtilles has 445.0797mg of Sodium, Na.
  • Bagel aux myrtilles has 127.1075mg of Potassium, K.
  • Bagel aux myrtilles has 3.8157mg of Iron.

General

Does Bagel aux myrtilles contain caffeine?

Bagel aux myrtilles does not contain any caffeine.

Does Bagel aux myrtilles contain alcohol?

Bagel aux myrtilles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel aux myrtilles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel aux myrtilles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel aux myrtilles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel aux myrtilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel aux myrtilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel aux myrtilles for free?

Yes! Since Bagel aux myrtilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel aux myrtilles with water tracking feature?

Nutribit automatically calculates the water content of Bagel aux myrtilles and adds it to your daily hydration log. Simply log Bagel aux myrtilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel aux myrtilles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel aux myrtilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel aux myrtilles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel aux myrtilles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel aux myrtilles

Calcium and Selenium in Bagel aux myrtilles supports heart health.

  • Calcium in Bagel aux myrtilles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel aux myrtilles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel aux myrtilles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel aux myrtilles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel aux myrtilles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel aux myrtilles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel aux myrtilles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel aux myrtilles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel aux myrtilles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel aux myrtilles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel aux myrtilles aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel aux myrtilles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel aux myrtilles enhances brain function and helps improve memory and focus.

Glucose from Bagel aux myrtilles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel aux myrtilles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel aux myrtilles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel aux myrtilles promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel aux myrtilles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel aux myrtilles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel aux myrtilles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel aux myrtilles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel aux myrtilles, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel aux myrtilles supports building and repairing tissues.

Builds and repairs tissues in Bagel aux myrtilles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel aux myrtilles supports immune function.

Supports immune function in Bagel aux myrtilles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel aux myrtilles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel aux myrtilles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel aux myrtilles provides energy.

Provides energy in Bagel aux myrtilles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel aux myrtilles supports muscle growth and strength.

Supports muscle growth and strength in Bagel aux myrtilles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel aux myrtilles helps in weight management.

Helps in weight management in Bagel aux myrtilles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel aux myrtilles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel aux myrtilles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel aux myrtilles supports bone health.

Supports bone health in Bagel aux myrtilles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel aux myrtilles improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel aux myrtilles is essential for the health and growth of hair, skin, and nails.

Protein in Bagel aux myrtilles regulates blood sugar levels.

Regulates blood sugar levels in Bagel aux myrtilles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel aux myrtilles supports DNA synthesis.

Vitamin B9 in Bagel aux myrtilles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel aux myrtilles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel aux myrtilles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel aux myrtilles helps prevent anemia.

Folate in Bagel aux myrtilles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel aux myrtilles supports heart health.

Vitamin B9 in Bagel aux myrtilles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel aux myrtilles improves brain function.

Folate in Bagel aux myrtilles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel aux myrtilles boosts immune function.

Adequate Boosts Immune Function in Bagel aux myrtilles supports immune function by helping in the production of white blood cells.

Folate in Bagel aux myrtilles promotes healthy skin and hair.

Vitamin B9 in Bagel aux myrtilles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel aux myrtilles regulates mood and mental health.

Folate in Bagel aux myrtilles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel aux myrtilles supports digestive health.

Folate in Bagel aux myrtilles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel aux myrtilles supports bone health.

Calcium in Bagel aux myrtilles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel aux myrtilles supports muscle function.

Calcium in Bagel aux myrtilles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel aux myrtilles supports nerve transmission.

Calcium in Bagel aux myrtilles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel aux myrtilles supports blood clotting.

Calcium in Bagel aux myrtilles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel aux myrtilles supports hormonal secretion.

Calcium in Bagel aux myrtilles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel aux myrtilles supports weight management.

Calcium in Bagel aux myrtilles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel aux myrtilles supports dental health.

Calcium in Bagel aux myrtilles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel aux myrtilles supports blood pressure regulation.

Calcium in Bagel aux myrtilles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel aux myrtilles supports antioxidant protection.

Antioxidant Protection in Bagel aux myrtilles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel aux myrtilles supports thyroid function.

Thyroid Function in Bagel aux myrtilles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel aux myrtilles supports immune system health.

Immune System Support in Bagel aux myrtilles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel aux myrtilles supports cancer prevention.

Cancer Prevention in Bagel aux myrtilles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel aux myrtilles supports cognitive function.

Cognitive Function in Bagel aux myrtilles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel aux myrtilles supports skin health.

Skin Health in Bagel aux myrtilles helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel aux myrtilles supports reproductive health.

Reproductive Health in Bagel aux myrtilles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel aux myrtilles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel aux myrtilles helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel aux myrtilles supports fluid balance.

Maintains Fluid Balance in Bagel aux myrtilles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel aux myrtilles supports nerve function.

Supports Nerve Function in Bagel aux myrtilles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel aux myrtilles helps regulate blood pressure.

Regulates Blood Pressure in Bagel aux myrtilles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel aux myrtilles supports muscle function.

Aids Muscle Function in Bagel aux myrtilles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel aux myrtilles aids nutrient absorption.

Improves Nutrient Absorption in Bagel aux myrtilles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel aux myrtilles helps balance pH levels.

Balances pH Levels in Bagel aux myrtilles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel aux myrtilles supports bone health.

Supports Bone Health in Bagel aux myrtilles helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 1 bagel Bagel aux myrtilles

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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