Curry de saumon de goan
Common Food
33.24
% from protein14.98
% from carbs14.98
% from fatNutrition Facts
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Curry de saumon de goan Nutrients FAQs
Nutrients
- Vitamin A:Curry de saumon de goan has 894.5433 IU of Vitamin A.
- Vitamin B-12:Curry de saumon de goan has 3.1743 UG of Vitamin B-12.
- Vitamin B-6:Curry de saumon de goan has 1.0149 mg of Vitamin B-6.
- Vitamin C:Curry de saumon de goan has 128.4098 mg of Vitamin C.
- Vitamin D:Curry de saumon de goan has 596.3087 IU of Vitamin D.
- Curry de saumon de goan has 49.9753mg of Calcium.
- Curry de saumon de goan has 272.7245mg of Sodium, Na.
- Curry de saumon de goan has 749.5758mg of Potassium, K.
- Curry de saumon de goan has 1.5046mg of Iron.
What is the calorie content of Curry de saumon de goan?
A typical serving 224.15 gramme (224.15 grams) of Curry de saumon de goan contains approximately 327 calories.
You can check the exact calorie content by logging Curry de saumon de goan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry de saumon de goan have?
The amount of fat in Curry de saumon de goan depends on the ingredients and preparation method. On average, one serving 224.15 gramme (224.15 grams) of Curry de saumon de goan contains approximately 18.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry de saumon de goan have?
The protein content in Curry de saumon de goan depends on the ingredients exists in it. On average, 224.15 gramme (224.15 grams) of Curry de saumon de goan contains approximately 27.39 grams of protein.
Know your exact protein requirement and how much protein you get from Curry de saumon de goan, Download Nutribit app for healthier you!
How much sugar does a Curry de saumon de goan have?
On average, 224.15 gramme (224.15 grams) contains about 4.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de saumon de goan.
How Much carbohydrates (carbs) is in Curry de saumon de goan?
The amount of carbohydrates (carbs) in Curry de saumon de goan depends on its serving size and preparation. On average, 224.15 gramme (224.15 grams) contains about 12.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry de saumon de goan.
How Much Fiber is in Curry de saumon de goan?
Curry de saumon de goan contains approximately 3.08 grams of fiber in 224.15 gramme (224.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de saumon de goan for healthier you!
What vitamins and minerals are in a Curry de saumon de goan?
Vitamins in Curry de saumon de goan:
Curry de saumon de goan contains following minerals:
General
Does Curry de saumon de goan contain caffeine?
Curry de saumon de goan does not contain any caffeine.
Does Curry de saumon de goan contain alcohol?
Curry de saumon de goan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry de saumon de goan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de saumon de goan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry de saumon de goan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry de saumon de goan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de saumon de goan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry de saumon de goan for free?
Yes! Since Curry de saumon de goan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry de saumon de goan with water tracking feature?
Nutribit automatically calculates the water content of Curry de saumon de goan and adds it to your daily hydration log. Simply log Curry de saumon de goan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry de saumon de goan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry de saumon de goan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry de saumon de goan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry de saumon de goan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry de saumon de goan
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Curry de saumon de goan supports bone health.
Protein in Curry de saumon de goan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry de saumon de goan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Curry de saumon de goan is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Curry de saumon de goan helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Curry de saumon de goan supports building and repairing tissues.
Builds and repairs tissues in Curry de saumon de goan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry de saumon de goan supports immune function.
Supports immune function in Curry de saumon de goan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry de saumon de goan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry de saumon de goan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry de saumon de goan provides energy.
Provides energy in Curry de saumon de goan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry de saumon de goan supports muscle growth and strength.
Supports muscle growth and strength in Curry de saumon de goan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry de saumon de goan helps in weight management.
Helps in weight management in Curry de saumon de goan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry de saumon de goan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry de saumon de goan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry de saumon de goan improves skin, hair, and nails.
Improves skin, hair, and nails in Curry de saumon de goan is essential for the health and growth of hair, skin, and nails.
Protein in Curry de saumon de goan regulates blood sugar levels.
Regulates blood sugar levels in Curry de saumon de goan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Curry de saumon de goan supports eye health.
Vitamin A in Curry de saumon de goan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry de saumon de goan boosts immune function.
Vitamin A in Curry de saumon de goan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Curry de saumon de goan promotes healthy skin.
Vitamin A in Curry de saumon de goan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Curry de saumon de goan enhances reproductive health.
Vitamin A in Curry de saumon de goan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry de saumon de goan reduces the risk of certain cancers.
Vitamin A in Curry de saumon de goan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry de saumon de goan promotes healthy development during pregnancy.
Vitamin A in Curry de saumon de goan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry de saumon de goan maintains healthy mucous membranes.
Vitamin A in Curry de saumon de goan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry de saumon de goan improves wound healing.
Vitamin A in Curry de saumon de goan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry de saumon de goan may reduce the risk of macular degeneration.
Vitamin A in Curry de saumon de goan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Curry de saumon de goan supports brain health
{{vitamin}} in Curry de saumon de goan supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry de saumon de goan boosts immune function
{{vitamin}} in Curry de saumon de goan boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry de saumon de goan promotes red blood cell production
{{vitamin}} in Curry de saumon de goan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry de saumon de goan reduces symptoms of PMS
{{vitamin}} in Curry de saumon de goan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry de saumon de goan supports heart health
{{vitamin}} in Curry de saumon de goan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry de saumon de goan aids in protein metabolism
{{vitamin}} in Curry de saumon de goan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry de saumon de goan improves mood and reduces depression
{{vitamin}} in Curry de saumon de goan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry de saumon de goan supports healthy pregnancy
{{vitamin}} in Curry de saumon de goan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry de saumon de goan helps prevent anemia
{{vitamin}} in Curry de saumon de goan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry de saumon de goan reduces nausea during pregnancy
{{vitamin}} in Curry de saumon de goan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Curry de saumon de goan supports red blood cell production
Vitamin B12 in Curry de saumon de goan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry de saumon de goan boosts energy levels
Vitamin B12 in Curry de saumon de goan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry de saumon de goan promotes brain health
Vitamin B12 in Curry de saumon de goan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry de saumon de goan aids in DNA synthesis
Vitamin B12 in Curry de saumon de goan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry de saumon de goan improves mood and mental health
Vitamin B12 in Curry de saumon de goan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry de saumon de goan maintains healthy skin, hair, and nails
Vitamin B12 in Curry de saumon de goan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry de saumon de goan prevents birth defects
Vitamin B12 in Curry de saumon de goan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry de saumon de goan reduces risk of macular degeneration
Vitamin B12 in Curry de saumon de goan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry de saumon de goan supports cardiovascular health
Vitamin B12 in Curry de saumon de goan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Curry de saumon de goan boosts the immune system
Vitamin D in Curry de saumon de goan enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Curry de saumon de goan improves muscle function
Vitamin D in Curry de saumon de goan is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Curry de saumon de goan promotes cardiovascular health
Vitamin D in Curry de saumon de goan may help regulate blood pressure and support overall heart health.
Vitamin D in Curry de saumon de goan reduces the risk of certain diseases
Adequate levels of Vitamin D in Curry de saumon de goan are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Curry de saumon de goan supports mental health
Vitamin D in Curry de saumon de goan deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Curry de saumon de goan aids in weight management
Studies suggest Vitamin D in Curry de saumon de goan may help regulate body weight and reduce fat accumulation.
Vitamin D in Curry de saumon de goan improves insulin sensitivity
Vitamin D in Curry de saumon de goan plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Curry de saumon de goan supports prenatal health
Vitamin D in Curry de saumon de goan is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Curry de saumon de goan supports antioxidant protection.
Antioxidant Protection in Curry de saumon de goan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry de saumon de goan supports thyroid function.
Thyroid Function in Curry de saumon de goan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry de saumon de goan supports immune system health.
Immune System Support in Curry de saumon de goan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry de saumon de goan supports heart health.
Heart Health in Curry de saumon de goan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry de saumon de goan supports cancer prevention.
Cancer Prevention in Curry de saumon de goan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry de saumon de goan supports cognitive function.
Cognitive Function in Curry de saumon de goan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry de saumon de goan supports skin health.
Skin Health in Curry de saumon de goan helps protect the skin from UV damage and supports wound healing.
Selenium in Curry de saumon de goan supports reproductive health.
Reproductive Health in Curry de saumon de goan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry de saumon de goan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry de saumon de goan helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry de saumon de goan supports bone health.
Supports Bone Health in Curry de saumon de goan helps in the formation of bone structure and improves bone density and strength.
Magnesium in Curry de saumon de goan promotes heart health.
Promotes Heart Health in Curry de saumon de goan helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry de saumon de goan aids muscle function.
Aids Muscle Function in Curry de saumon de goan helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Curry de saumon de goan enhances nerve function.
Enhances Nerve Function in Curry de saumon de goan supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry de saumon de goan improves sleep quality.
Improves Sleep Quality in Curry de saumon de goan regulates sleep patterns by supporting melatonin production.
Magnesium in Curry de saumon de goan supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry de saumon de goan helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry de saumon de goan reduces migraine frequency.
Reduces Migraine Frequency in Curry de saumon de goan may help reduce the frequency and severity of migraines.
Magnesium in Curry de saumon de goan promotes digestive health.
Promotes Digestive Health in Curry de saumon de goan supports bowel function and helps prevent constipation.
Magnesium in Curry de saumon de goan helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry de saumon de goan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry de saumon de goan boosts protein synthesis.
Boosts Protein Synthesis in Curry de saumon de goan plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Curry de saumon de goan supports heart health.
Supports Heart Health in Curry de saumon de goan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Curry de saumon de goan supports muscle function.
Muscle Function in Curry de saumon de goan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry de saumon de goan supports bone health.
Bone Health in Curry de saumon de goan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry de saumon de goan supports fluid balance.
Fluid Balance in Curry de saumon de goan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry de saumon de goan supports nerve function.
Nerve Function in Curry de saumon de goan is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry de saumon de goan reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry de saumon de goan may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry de saumon de goan helps regulate blood sugar.
Regulates Blood Sugar in Curry de saumon de goan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Curry de saumon de goan reduces water retention.
Reduces Water Retention in Curry de saumon de goan helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry de saumon de goan helps reduce hypertension.
Adequate Reduces Hypertension in Curry de saumon de goan intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 327 calories?
The amount of exercise required to burn off 224.15 gramme Curry de saumon de goan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.