Chou au curry
Common Food
14.13
% from protein62.2
% from carbs62.2
% from fatNutrition Facts
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Chou au curry Nutrients FAQs
Nutrients
- Vitamin A:Chou au curry has 137.4473 IU of Vitamin A.
- Vitamin B-12:Chou au curry has 0.006 UG of Vitamin B-12.
- Vitamin B-6:Chou au curry has 0.2074 mg of Vitamin B-6.
- Vitamin C:Chou au curry has 50.6177 mg of Vitamin C.
- Chou au curry has 64.0956mg of Calcium.
- Chou au curry has 226.6892mg of Sodium, Na.
- Chou au curry has 282.5746mg of Potassium, K.
- Chou au curry has 1.0698mg of Iron.
What is the calorie content of Chou au curry?
A typical serving 162.25 gramme (162.25 grams) of Chou au curry contains approximately 59 calories.
You can check the exact calorie content by logging Chou au curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou au curry have?
The amount of fat in Chou au curry depends on the ingredients and preparation method. On average, one serving 162.25 gramme (162.25 grams) of Chou au curry contains approximately 1.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou au curry have?
The protein content in Chou au curry depends on the ingredients exists in it. On average, 162.25 gramme (162.25 grams) of Chou au curry contains approximately 2.31 grams of protein.
Know your exact protein requirement and how much protein you get from Chou au curry, Download Nutribit app for healthier you!
How much sugar does a Chou au curry have?
On average, 162.25 gramme (162.25 grams) contains about 5.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou au curry.
How Much carbohydrates (carbs) is in Chou au curry?
The amount of carbohydrates (carbs) in Chou au curry depends on its serving size and preparation. On average, 162.25 gramme (162.25 grams) contains about 10.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou au curry.
How Much Fiber is in Chou au curry?
Chou au curry contains approximately 4.1 grams of fiber in 162.25 gramme (162.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou au curry for healthier you!
What vitamins and minerals are in a Chou au curry?
Vitamins in Chou au curry:
Chou au curry contains following minerals:
General
Does Chou au curry contain caffeine?
Chou au curry does not contain any caffeine.
Does Chou au curry contain alcohol?
Chou au curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou au curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou au curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou au curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou au curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou au curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou au curry for free?
Yes! Since Chou au curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou au curry with water tracking feature?
Nutribit automatically calculates the water content of Chou au curry and adds it to your daily hydration log. Simply log Chou au curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou au curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou au curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou au curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou au curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou au curry
Folate in Chou au curry supports DNA synthesis.
Vitamin B9 in Chou au curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chou au curry promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chou au curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chou au curry helps prevent anemia.
Folate in Chou au curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chou au curry supports heart health.
Vitamin B9 in Chou au curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chou au curry improves brain function.
Folate in Chou au curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chou au curry boosts immune function.
Adequate Boosts Immune Function in Chou au curry supports immune function by helping in the production of white blood cells.
Folate in Chou au curry promotes healthy skin and hair.
Vitamin B9 in Chou au curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chou au curry regulates mood and mental health.
Folate in Chou au curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chou au curry supports digestive health.
Folate in Chou au curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 59 calories?
The amount of exercise required to burn off 162.25 gramme Chou au curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.