Chou au curry
Common Food
Total Energy
59.1
kcal
% from carbs
% from protein
% from fats
In 162.3 g
% daily value
Total Fat
1.7g
2.6%
Saturated
0.2g
0.9%
Polyunsaturated
1g
Monounsaturated
0.5g
Sodium, Na
226.7mg
9.9%
Potassium, K
282.6mg
6%
Total Carbohydrates
10.2g
3.7%
Fiber
4.1g
14.7%
Sugars
5g
10.1%
Protein
2.3g
4.6%
Water
146.2g
Ash
1.5g
Sucrose
0.1g
Glucose
2.3g
Fructose
2g
Energy
245.1kJ
Calcium, Ca
64.1mg
Iron, Fe
1.1mg
Magnesium, Mg
21.6mg
Phosphorus, P
49.1mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
1.4UG
Manganese, Mn
0.4mg
Selenium, Se
1.9UG
Vitamin A, IU
137.4IU
Vitamin A, RAE
7UG
Carotene, beta
59.2UG
Carotene, alpha
44.9UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
45.3UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
50.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
61.7UG
Choline, total
16.9mg
Vitamin K (phylloquinone)
106.7UG
Folate, food
61.7UG
Folate, DFE
61.7UG
Betaine
0.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
Phytosterols
18.8mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Chou au curry?
How Much Sugar is in Chou au curry?
How Much Sugar is in Chou au curry?
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How Much Fiber is in Chou au curry?
How Much Fiber is in Chou au curry?
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