Chou au curry

Common Food

Total Energy

59.1

kcal

62.48

% from carbs

14.09

% from protein

23.43

% from fats

In 162.3 g

% daily value


Total Fat

1.7g

2.6%


Saturated

0.2g

0.9%


Polyunsaturated

1g


Monounsaturated

0.5g



Sodium, Na

226.7mg

9.9%


Potassium, K

282.6mg

6%


Total Carbohydrates

10.2g

3.7%


Fiber

4.1g

14.7%


Sugars

5g

10.1%


Protein

2.3g

4.6%


Water

146.2g





Ash

1.5g


Sucrose

0.1g


Glucose

2.3g


Fructose

2g





Energy

245.1kJ



Calcium, Ca

64.1mg


Iron, Fe

1.1mg


Magnesium, Mg

21.6mg


Phosphorus, P

49.1mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

1.4UG


Manganese, Mn

0.4mg


Selenium, Se

1.9UG


Vitamin A, IU

137.4IU



Vitamin A, RAE

7UG


Carotene, beta

59.2UG


Carotene, alpha

44.9UG


Vitamin E (alpha-tocopherol)

0.5mg




Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

45.3UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

50.6mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.3mg


Vitamin B-6

0.2mg


Folate, total

61.7UG



Choline, total

16.9mg




Vitamin K (phylloquinone)

106.7UG



Folate, food

61.7UG


Folate, DFE

61.7UG


Betaine

0.7mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.1g




MUFA 18:1

0.4g


PUFA 18:2

0.8g


PUFA 18:3

0.1g












Phytosterols

18.8mg












MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.8g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chou au curry

A typical serving 162.25 gramme of Chou au curry (162.25 grams) contains approximately 59.0875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chou au curry depends on the ingredients and preparation method. On average, one serving 162.25 gramme (162.25 grams) of Chou au curry contains approximately 1.7206 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chou au curry depends on the ingredients exists in it. On average, 162.25 gramme of Chou au curry (about 162.25 grams) contains approximately 2.3119 grams of protein.

On average, 162.25 gramme (about 162.25 grams) contains about 5.0485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 162.25 gramme (about 162.25 grams) contains about 10.1682 grams of carbohydrates.

Chou au curry contains approximately 4.1025 grams of fiber in 162.25 gramme (about 162.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 59 calories?

The amount of exercise required to burn off 162.25 gramme Chou au curry

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.