Cigares au chou
Common Food
Total Energy
228.6
kcal
% from carbs
% from protein
% from fats
In 259.1 g
% daily value
Total Fat
7.8g
12%
Saturated
3.1g
15.4%
Trans Fats
0.2g
Polyunsaturated
0.7g
Monounsaturated
3g
Cholesterol
28.8mg
9.6%
Sodium, Na
355.2mg
15.4%
Potassium, K
563.5mg
12%
Total Carbohydrates
29.7g
10.8%
Fiber
4g
14.4%
Sugars
7.5g
15%
Starch
1.2g
Protein
10.6g
21.2%
Water
208.5g
Ash
2.5g
Sucrose
0.3g
Glucose
3.6g
Fructose
3.6g
Energy
955kJ
Calcium, Ca
74mg
Iron, Fe
1.7mg
Magnesium, Mg
34.3mg
Phosphorus, P
127.7mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Fluoride, F
3UG
Manganese, Mn
0.5mg
Selenium, Se
10.6UG
Vitamin A, IU
408.4IU
Retinol
15.1UG
Vitamin A, RAE
28UG
Carotene, beta
132.5UG
Carotene, alpha
34.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
5.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lycopene
887.9UG
Lutein + zeaxanthin
59.3UG
Vitamin C, total ascorbic acid
45.1mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
53.8UG
Vitamin B-12
0.6UG
Choline, total
37.3mg
Vitamin K (phylloquinone)
80.5UG
Folate, food
53.8UG
Folate, DFE
53.8UG
Betaine
2.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.7g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
0.9g
Glutamic acid
1.8g
Glycine
0.6g
Proline
0.5g
Serine
0.4g
SFA 4:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.6g
SFA 18:0
0.9g
MUFA 18:1
1.6g
PUFA 18:2
0.6g
MUFA 16:1
0.2g
Phytosterols
13.4mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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