Cigares au chou
Common Food
18.32
% from protein51.35
% from carbs51.35
% from fatNutrition Facts
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Cigares au chou Nutrients FAQs
Nutrients
- Vitamin A:Cigares au chou has 408.4412 IU of Vitamin A.
- Vitamin B-12:Cigares au chou has 0.6248 UG of Vitamin B-12.
- Vitamin B-6:Cigares au chou has 0.3386 mg of Vitamin B-6.
- Vitamin C:Cigares au chou has 45.1026 mg of Vitamin C.
- Vitamin D:Cigares au chou has 5.8589 IU of Vitamin D.
- Cigares au chou has 73.9782mg of Calcium.
- Cigares au chou has 355.2056mg of Sodium, Na.
- Cigares au chou has 563.4958mg of Potassium, K.
- Cigares au chou has 1.7484mg of Iron.
What is the calorie content of Cigares au chou?
A typical serving 259.06 gramme (259.06 grams) of Cigares au chou contains approximately 229 calories.
You can check the exact calorie content by logging Cigares au chou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cigares au chou have?
The amount of fat in Cigares au chou depends on the ingredients and preparation method. On average, one serving 259.06 gramme (259.06 grams) of Cigares au chou contains approximately 7.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cigares au chou have?
The protein content in Cigares au chou depends on the ingredients exists in it. On average, 259.06 gramme (259.06 grams) of Cigares au chou contains approximately 10.59 grams of protein.
Know your exact protein requirement and how much protein you get from Cigares au chou, Download Nutribit app for healthier you!
How much sugar does a Cigares au chou have?
On average, 259.06 gramme (259.06 grams) contains about 7.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cigares au chou.
How Much carbohydrates (carbs) is in Cigares au chou?
The amount of carbohydrates (carbs) in Cigares au chou depends on its serving size and preparation. On average, 259.06 gramme (259.06 grams) contains about 29.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cigares au chou.
How Much Fiber is in Cigares au chou?
Cigares au chou contains approximately 4.03 grams of fiber in 259.06 gramme (259.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cigares au chou for healthier you!
What vitamins and minerals are in a Cigares au chou?
Vitamins in Cigares au chou:
Cigares au chou contains following minerals:
General
Does Cigares au chou contain caffeine?
Cigares au chou does not contain any caffeine.
Does Cigares au chou contain alcohol?
Cigares au chou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cigares au chou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cigares au chou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cigares au chou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cigares au chou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cigares au chou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cigares au chou for free?
Yes! Since Cigares au chou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cigares au chou with water tracking feature?
Nutribit automatically calculates the water content of Cigares au chou and adds it to your daily hydration log. Simply log Cigares au chou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cigares au chou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cigares au chou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cigares au chou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cigares au chou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cigares au chou
Protein and Vitamin B-12 in Cigares au chou supports bone health.
Protein in Cigares au chou plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cigares au chou is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cigares au chou supports building and repairing tissues.
Builds and repairs tissues in Cigares au chou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cigares au chou supports immune function.
Supports immune function in Cigares au chou is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cigares au chou helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cigares au chou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cigares au chou provides energy.
Provides energy in Cigares au chou can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cigares au chou supports muscle growth and strength.
Supports muscle growth and strength in Cigares au chou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cigares au chou helps in weight management.
Helps in weight management in Cigares au chou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cigares au chou aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cigares au chou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cigares au chou improves skin, hair, and nails.
Improves skin, hair, and nails in Cigares au chou is essential for the health and growth of hair, skin, and nails.
Protein in Cigares au chou regulates blood sugar levels.
Regulates blood sugar levels in Cigares au chou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cigares au chou supports brain health
{{vitamin}} in Cigares au chou supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cigares au chou boosts immune function
{{vitamin}} in Cigares au chou boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cigares au chou promotes red blood cell production
{{vitamin}} in Cigares au chou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cigares au chou reduces symptoms of PMS
{{vitamin}} in Cigares au chou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cigares au chou supports heart health
{{vitamin}} in Cigares au chou supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cigares au chou aids in protein metabolism
{{vitamin}} in Cigares au chou aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cigares au chou improves mood and reduces depression
{{vitamin}} in Cigares au chou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cigares au chou supports healthy pregnancy
{{vitamin}} in Cigares au chou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cigares au chou helps prevent anemia
{{vitamin}} in Cigares au chou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cigares au chou reduces nausea during pregnancy
{{vitamin}} in Cigares au chou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cigares au chou supports red blood cell production
Vitamin B12 in Cigares au chou plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cigares au chou boosts energy levels
Vitamin B12 in Cigares au chou aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cigares au chou promotes brain health
Vitamin B12 in Cigares au chou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cigares au chou aids in DNA synthesis
Vitamin B12 in Cigares au chou is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cigares au chou improves mood and mental health
Vitamin B12 in Cigares au chou helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cigares au chou maintains healthy skin, hair, and nails
Vitamin B12 in Cigares au chou contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cigares au chou prevents birth defects
Vitamin B12 in Cigares au chou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cigares au chou reduces risk of macular degeneration
Vitamin B12 in Cigares au chou lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cigares au chou supports cardiovascular health
Vitamin B12 in Cigares au chou helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cigares au chou supports antioxidant protection.
Antioxidant Protection in Cigares au chou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cigares au chou supports thyroid function.
Thyroid Function in Cigares au chou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cigares au chou supports immune system health.
Immune System Support in Cigares au chou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cigares au chou supports heart health.
Heart Health in Cigares au chou helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cigares au chou supports cancer prevention.
Cancer Prevention in Cigares au chou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cigares au chou supports cognitive function.
Cognitive Function in Cigares au chou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cigares au chou supports skin health.
Skin Health in Cigares au chou helps protect the skin from UV damage and supports wound healing.
Selenium in Cigares au chou supports reproductive health.
Reproductive Health in Cigares au chou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cigares au chou provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cigares au chou helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cigares au chou supports fluid balance.
Maintains Fluid Balance in Cigares au chou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cigares au chou supports nerve function.
Supports Nerve Function in Cigares au chou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cigares au chou helps regulate blood pressure.
Regulates Blood Pressure in Cigares au chou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cigares au chou supports muscle function.
Aids Muscle Function in Cigares au chou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cigares au chou aids nutrient absorption.
Improves Nutrient Absorption in Cigares au chou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cigares au chou helps balance pH levels.
Balances pH Levels in Cigares au chou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cigares au chou supports bone health.
Supports Bone Health in Cigares au chou helps retain calcium and prevent the loss of bone density over time.
Zinc in Cigares au chou boosts immune system
Boosts Immune System in Cigares au chou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cigares au chou promotes wound healing
Promotes Wound Healing in Cigares au chou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cigares au chou supports growth and development
Supports Growth and Development in Cigares au chou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cigares au chou improves skin health
Improves Skin Health in Cigares au chou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cigares au chou enhances brain function
Enhances Brain Function in Cigares au chou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cigares au chou regulates hormonal balance
Regulates Hormonal Balance in Cigares au chou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cigares au chou supports healthy vision
Supports Healthy Vision in Cigares au chou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cigares au chou improves digestive health
Improves Digestive Health in Cigares au chou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cigares au chou maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cigares au chou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cigares au chou reduces inflammation
Reduces Inflammation in Cigares au chou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 259.06 gramme Cigares au chou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.