Chou collard cru
Common Food
30.83
% from protein55.16
% from carbs55.16
% from fatNutrition Facts
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Chou collard cru Nutrients FAQs
Nutrients
- Vitamin A:Chou collard cru has 1806.84 IU of Vitamin A.
- Vitamin B-6:Chou collard cru has 0.0594 mg of Vitamin B-6.
- Vitamin C:Chou collard cru has 12.708 mg of Vitamin C.
- Chou collard cru has 83.52mg of Calcium.
- Chou collard cru has 6.12mg of Sodium, Na.
- Chou collard cru has 76.68mg of Potassium, K.
- Chou collard cru has 0.1692mg of Iron.
What is the calorie content of Chou collard cru?
A typical serving 36 gramme (36 grams) of Chou collard cru contains approximately 12 calories.
You can check the exact calorie content by logging Chou collard cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou collard cru have?
The amount of fat in Chou collard cru depends on the ingredients and preparation method. On average, one serving 36 gramme (36 grams) of Chou collard cru contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou collard cru have?
The protein content in Chou collard cru depends on the ingredients exists in it. On average, 36 gramme (36 grams) of Chou collard cru contains approximately 1.09 grams of protein.
Know your exact protein requirement and how much protein you get from Chou collard cru, Download Nutribit app for healthier you!
How much sugar does a Chou collard cru have?
On average, 36 gramme (36 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou collard cru.
How Much carbohydrates (carbs) is in Chou collard cru?
The amount of carbohydrates (carbs) in Chou collard cru depends on its serving size and preparation. On average, 36 gramme (36 grams) contains about 1.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou collard cru.
How Much Fiber is in Chou collard cru?
Chou collard cru contains approximately 1.44 grams of fiber in 36 gramme (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou collard cru for healthier you!
What vitamins and minerals are in a Chou collard cru?
Vitamins in Chou collard cru:
Chou collard cru contains following minerals:
General
Does Chou collard cru contain caffeine?
Chou collard cru does not contain any caffeine.
Does Chou collard cru contain alcohol?
Chou collard cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou collard cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou collard cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou collard cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou collard cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou collard cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou collard cru for free?
Yes! Since Chou collard cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou collard cru with water tracking feature?
Nutribit automatically calculates the water content of Chou collard cru and adds it to your daily hydration log. Simply log Chou collard cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou collard cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou collard cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou collard cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou collard cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou collard cru
Vitamin A in Chou collard cru supports eye health.
Vitamin A in Chou collard cru is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou collard cru boosts immune function.
Vitamin A in Chou collard cru helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou collard cru promotes healthy skin.
Vitamin A in Chou collard cru supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou collard cru enhances reproductive health.
Vitamin A in Chou collard cru plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou collard cru supports bone health.
Vitamin A in Chou collard cru contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou collard cru reduces the risk of certain cancers.
Vitamin A in Chou collard cru helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou collard cru promotes healthy development during pregnancy.
Vitamin A in Chou collard cru is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou collard cru maintains healthy mucous membranes.
Vitamin A in Chou collard cru helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou collard cru improves wound healing.
Vitamin A in Chou collard cru promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou collard cru may reduce the risk of macular degeneration.
Vitamin A in Chou collard cru, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 12 calories?
The amount of exercise required to burn off 36 gramme Chou collard cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.