Chou cabus cru
Common Food
Total Energy
22.3
kcal
% from carbs
% from protein
% from fats
In 89 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
16mg
0.7%
Potassium, K
151.3mg
3.2%
Total Carbohydrates
5.2g
1.9%
Fiber
2.2g
7.9%
Sugars
2.8g
5.7%
Protein
1.1g
2.3%
Water
82g
Ash
0.6g
Sucrose
0.1g
Glucose
1.5g
Fructose
1.3g
Energy
91.7kJ
Calcium, Ca
35.6mg
Iron, Fe
0.4mg
Magnesium, Mg
10.7mg
Phosphorus, P
23.1mg
Zinc, Zn
0.2mg
Fluoride, F
0.9UG
Manganese, Mn
0.1mg
Selenium, Se
0.3UG
Vitamin A, IU
87.2IU
Vitamin A, RAE
4.5UG
Carotene, beta
37.4UG
Carotene, alpha
29.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
26.7UG
Vitamin C, total ascorbic acid
32.6mg
Thiamin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
38.3UG
Choline, total
9.5mg
Vitamin K (phylloquinone)
67.6UG
Folate, food
38.3UG
Folate, DFE
38.3UG
Betaine
0.4mg
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Phytosterols
9.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Chou cabus cru?
How Much Sugar is in Chou cabus cru?
How Much Sugar is in Chou cabus cru?
How Much carbohydrates (carbs) is in Chou cabus cru?
How Much carbohydrates (carbs) is in Chou cabus cru?
How Much Fiber is in Chou cabus cru?
How Much Fiber is in Chou cabus cru?
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The amount of exercise required to burn off 89 gramme Chou cabus cru
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.