Chou cabus cru

Common Food

17.53

% from protein

79.35

% from carbs

79.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.9 g

Vitamin A 1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chou cabus cru Nutrients FAQs

Nutrients

What is the calorie content of Chou cabus cru?

A typical serving 89 gramme (89 grams) of Chou cabus cru contains approximately 22 calories.

You can check the exact calorie content by logging Chou cabus cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chou cabus cru have?

The amount of fat in Chou cabus cru depends on the ingredients and preparation method. On average, one serving 89 gramme (89 grams) of Chou cabus cru contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chou cabus cru have?

The protein content in Chou cabus cru depends on the ingredients exists in it. On average, 89 gramme (89 grams) of Chou cabus cru contains approximately 1.14 grams of protein.

Know your exact protein requirement and how much protein you get from Chou cabus cru, Download Nutribit app for healthier you!

How much sugar does a Chou cabus cru have?

On average, 89 gramme (89 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou cabus cru.

How Much carbohydrates (carbs) is in Chou cabus cru?

The amount of carbohydrates (carbs) in Chou cabus cru depends on its serving size and preparation. On average, 89 gramme (89 grams) contains about 5.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chou cabus cru.

How Much Fiber is in Chou cabus cru?

Chou cabus cru contains approximately 2.23 grams of fiber in 89 gramme (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chou cabus cru for healthier you!

What vitamins and minerals are in a Chou cabus cru?

Vitamins in Chou cabus cru:

  • Vitamin A:Chou cabus cru has 87.22 IU of Vitamin A.
  • Vitamin B-6:Chou cabus cru has 0.1104 mg of Vitamin B-6.
  • Vitamin C:Chou cabus cru has 32.574 mg of Vitamin C.

Chou cabus cru contains following minerals:

  • Chou cabus cru has 35.6mg of Calcium.
  • Chou cabus cru has 16.02mg of Sodium, Na.
  • Chou cabus cru has 151.3mg of Potassium, K.
  • Chou cabus cru has 0.4183mg of Iron.

General

Does Chou cabus cru contain caffeine?

Chou cabus cru does not contain any caffeine.

Does Chou cabus cru contain alcohol?

Chou cabus cru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chou cabus cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou cabus cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chou cabus cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chou cabus cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou cabus cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chou cabus cru for free?

Yes! Since Chou cabus cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chou cabus cru with water tracking feature?

Nutribit automatically calculates the water content of Chou cabus cru and adds it to your daily hydration log. Simply log Chou cabus cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chou cabus cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chou cabus cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chou cabus cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chou cabus cru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chou cabus cru

How to burn 22 calories?

The amount of exercise required to burn off 89 gramme Chou cabus cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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