Chou cru

A typical serving 89 gramme (89 grams) of Chou cru contains approximately 22 calories.

You can check the exact calorie content by logging Chou cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Chou cru depends on the ingredients and preparation method. On average, one serving 89 gramme (89 grams) of Chou cru contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Chou cru depends on the ingredients exists in it. On average, 89 gramme (89 grams) of Chou cru contains approximately 1.14 grams of protein.

Know your exact protein requirement and how much protein you get from Chou cru, Download Nutribit app for healthier you!

On average, 89 gramme (89 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou cru.

The amount of carbohydrates (carbs) in Chou cru depends on its serving size and preparation. On average, 89 gramme (89 grams) contains about 5.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chou cru.

Chou cru contains approximately 2.23 grams of fiber in 89 gramme (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chou cru for healthier you!

Vitamins in Chou cru:

• Vitamin A:Chou cru has 87.22 IU of Vitamin A.
• Vitamin B-6:Chou cru has 0.1104 mg of Vitamin B-6.
• Vitamin C:Chou cru has 32.574 mg of Vitamin C.

Chou cru contains following minerals:

• Chou cru has 35.6mg of Calcium.
• Chou cru has 16.02mg of Sodium, Na.
• Chou cru has 151.3mg of Potassium, K.
• Chou cru has 0.4183mg of Iron.

Chou cru does not contain any caffeine.

Chou cru does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou cru and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Chou cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Chou cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Chou cru and adds it to your daily hydration log. Simply log Chou cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Chou cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Chou cru data can be accessed offline in the Nutribit app anytime anywhere!