Chou vert cru
Common Food
30.83
% from protein55.16
% from carbs55.16
% from fatNutrition Facts
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Chou vert cru Nutrients FAQs
Nutrients
- Vitamin A:Chou vert cru has 1806.84 IU of Vitamin A.
- Vitamin B-6:Chou vert cru has 0.0594 mg of Vitamin B-6.
- Vitamin C:Chou vert cru has 12.708 mg of Vitamin C.
- Chou vert cru has 83.52mg of Calcium.
- Chou vert cru has 6.12mg of Sodium, Na.
- Chou vert cru has 76.68mg of Potassium, K.
- Chou vert cru has 0.1692mg of Iron.
What is the calorie content of Chou vert cru?
A typical serving 36 gramme (36 grams) of Chou vert cru contains approximately 12 calories.
You can check the exact calorie content by logging Chou vert cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou vert cru have?
The amount of fat in Chou vert cru depends on the ingredients and preparation method. On average, one serving 36 gramme (36 grams) of Chou vert cru contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou vert cru have?
The protein content in Chou vert cru depends on the ingredients exists in it. On average, 36 gramme (36 grams) of Chou vert cru contains approximately 1.09 grams of protein.
Know your exact protein requirement and how much protein you get from Chou vert cru, Download Nutribit app for healthier you!
How much sugar does a Chou vert cru have?
On average, 36 gramme (36 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou vert cru.
How Much carbohydrates (carbs) is in Chou vert cru?
The amount of carbohydrates (carbs) in Chou vert cru depends on its serving size and preparation. On average, 36 gramme (36 grams) contains about 1.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou vert cru.
How Much Fiber is in Chou vert cru?
Chou vert cru contains approximately 1.44 grams of fiber in 36 gramme (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou vert cru for healthier you!
What vitamins and minerals are in a Chou vert cru?
Vitamins in Chou vert cru:
Chou vert cru contains following minerals:
General
Does Chou vert cru contain caffeine?
Chou vert cru does not contain any caffeine.
Does Chou vert cru contain alcohol?
Chou vert cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou vert cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou vert cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou vert cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou vert cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou vert cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou vert cru for free?
Yes! Since Chou vert cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou vert cru with water tracking feature?
Nutribit automatically calculates the water content of Chou vert cru and adds it to your daily hydration log. Simply log Chou vert cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou vert cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou vert cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou vert cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou vert cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou vert cru
Vitamin A in Chou vert cru supports eye health.
Vitamin A in Chou vert cru is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou vert cru boosts immune function.
Vitamin A in Chou vert cru helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou vert cru promotes healthy skin.
Vitamin A in Chou vert cru supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou vert cru enhances reproductive health.
Vitamin A in Chou vert cru plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou vert cru supports bone health.
Vitamin A in Chou vert cru contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou vert cru reduces the risk of certain cancers.
Vitamin A in Chou vert cru helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou vert cru promotes healthy development during pregnancy.
Vitamin A in Chou vert cru is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou vert cru maintains healthy mucous membranes.
Vitamin A in Chou vert cru helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou vert cru improves wound healing.
Vitamin A in Chou vert cru promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou vert cru may reduce the risk of macular degeneration.
Vitamin A in Chou vert cru, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 12 calories?
The amount of exercise required to burn off 36 gramme Chou vert cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.