Chou fourrager cru
Common Food
Total Energy
11.5
kcal
% from carbs
% from protein
% from fats
In 36 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
6.1mg
0.3%
Potassium, K
76.7mg
1.6%
Total Carbohydrates
2g
0.7%
Fiber
1.4g
5.1%
Sugars
0.2g
0.3%
Protein
1.1g
2.2%
Water
32.3g
Ash
0.5g
Energy
47.9kJ
Calcium, Ca
83.5mg
Iron, Fe
0.2mg
Magnesium, Mg
9.7mg
Phosphorus, P
9mg
Zinc, Zn
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.5UG
Vitamin A, IU
1806.8IU
Vitamin A, RAE
90.4UG
Carotene, beta
1076.8UG
Carotene, alpha
5UG
Vitamin E (alpha-tocopherol)
0.8mg
Cryptoxanthin, beta
10.1UG
Lutein + zeaxanthin
1556.3UG
Vitamin C, total ascorbic acid
12.7mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
46.4UG
Choline, total
8.4mg
Vitamin K (phylloquinone)
157.4UG
Folate, food
46.4UG
Folate, DFE
46.4UG
Betaine
0.1mg
Leucine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.