Chou en arbre cru
Common Food
30.83
% from protein55.16
% from carbs55.16
% from fatNutrition Facts
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Chou en arbre cru Nutrients FAQs
Nutrients
- Vitamin A:Chou en arbre cru has 1806.84 IU of Vitamin A.
- Vitamin B-6:Chou en arbre cru has 0.0594 mg of Vitamin B-6.
- Vitamin C:Chou en arbre cru has 12.708 mg of Vitamin C.
- Chou en arbre cru has 83.52mg of Calcium.
- Chou en arbre cru has 6.12mg of Sodium, Na.
- Chou en arbre cru has 76.68mg of Potassium, K.
- Chou en arbre cru has 0.1692mg of Iron.
What is the calorie content of Chou en arbre cru?
A typical serving 36 gramme (36 grams) of Chou en arbre cru contains approximately 12 calories.
You can check the exact calorie content by logging Chou en arbre cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou en arbre cru have?
The amount of fat in Chou en arbre cru depends on the ingredients and preparation method. On average, one serving 36 gramme (36 grams) of Chou en arbre cru contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou en arbre cru have?
The protein content in Chou en arbre cru depends on the ingredients exists in it. On average, 36 gramme (36 grams) of Chou en arbre cru contains approximately 1.09 grams of protein.
Know your exact protein requirement and how much protein you get from Chou en arbre cru, Download Nutribit app for healthier you!
How much sugar does a Chou en arbre cru have?
On average, 36 gramme (36 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou en arbre cru.
How Much carbohydrates (carbs) is in Chou en arbre cru?
The amount of carbohydrates (carbs) in Chou en arbre cru depends on its serving size and preparation. On average, 36 gramme (36 grams) contains about 1.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou en arbre cru.
How Much Fiber is in Chou en arbre cru?
Chou en arbre cru contains approximately 1.44 grams of fiber in 36 gramme (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou en arbre cru for healthier you!
What vitamins and minerals are in a Chou en arbre cru?
Vitamins in Chou en arbre cru:
Chou en arbre cru contains following minerals:
General
Does Chou en arbre cru contain caffeine?
Chou en arbre cru does not contain any caffeine.
Does Chou en arbre cru contain alcohol?
Chou en arbre cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou en arbre cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou en arbre cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou en arbre cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou en arbre cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou en arbre cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou en arbre cru for free?
Yes! Since Chou en arbre cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou en arbre cru with water tracking feature?
Nutribit automatically calculates the water content of Chou en arbre cru and adds it to your daily hydration log. Simply log Chou en arbre cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou en arbre cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou en arbre cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou en arbre cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou en arbre cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou en arbre cru
Vitamin A in Chou en arbre cru supports eye health.
Vitamin A in Chou en arbre cru is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou en arbre cru boosts immune function.
Vitamin A in Chou en arbre cru helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou en arbre cru promotes healthy skin.
Vitamin A in Chou en arbre cru supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou en arbre cru enhances reproductive health.
Vitamin A in Chou en arbre cru plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou en arbre cru supports bone health.
Vitamin A in Chou en arbre cru contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou en arbre cru reduces the risk of certain cancers.
Vitamin A in Chou en arbre cru helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou en arbre cru promotes healthy development during pregnancy.
Vitamin A in Chou en arbre cru is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou en arbre cru maintains healthy mucous membranes.
Vitamin A in Chou en arbre cru helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou en arbre cru improves wound healing.
Vitamin A in Chou en arbre cru promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou en arbre cru may reduce the risk of macular degeneration.
Vitamin A in Chou en arbre cru, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 12 calories?
The amount of exercise required to burn off 36 gramme Chou en arbre cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.