Chou de milan

Common Food

Total Energy

34.8

kcal

73.41

% from carbs

24.47

% from protein

2.12

% from fats

In 145 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

34.8mg

1.5%

Potassium, K

266.8mg

5.7%

Total Carbohydrates

7.8g

2.9%

Fiber

4.1g

14.5%

Protein

2.6g

5.2%

Water

133.4g

Ash

1g

Energy

145kJ

Calcium, Ca

43.5mg

Iron, Fe

0.6mg

Magnesium, Mg

34.8mg

Phosphorus, P

47.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1UG

Vitamin A, IU

1289.1IU

Vitamin A, RAE

63.8UG

Vitamin C, total ascorbic acid

24.7mg

Thiamin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

66.7UG

Folate, food

66.7UG

Folate, DFE

66.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chou de milan

A typical serving 145 gramme of Chou de milan (145 grams) contains approximately 34.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chou de milan depends on the ingredients and preparation method. On average, one serving 145 gramme (145 grams) of Chou de milan contains approximately 0.1305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chou de milan depends on the ingredients exists in it. On average, 145 gramme of Chou de milan (about 145 grams) contains approximately 2.61 grams of protein.

On average, 145 gramme (about 145 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145 gramme (about 145 grams) contains about 7.8445 grams of carbohydrates.

Chou de milan contains approximately 4.06 grams of fiber in 145 gramme (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 145 gramme Chou de milan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.