Chou de milan
Common Food
24.3
% from protein72.98
% from carbs72.98
% from fatNutrition Facts
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Chou de milan Nutrients FAQs
Nutrients
- Vitamin A:Chou de milan has 1289.05 IU of Vitamin A.
- Vitamin B-6:Chou de milan has 0.2204 mg of Vitamin B-6.
- Vitamin C:Chou de milan has 24.65 mg of Vitamin C.
- Chou de milan has 43.5mg of Calcium.
- Chou de milan has 34.8mg of Sodium, Na.
- Chou de milan has 266.8mg of Potassium, K.
- Chou de milan has 0.551mg of Iron.
What is the calorie content of Chou de milan?
A typical serving 145 gramme (145 grams) of Chou de milan contains approximately 35 calories.
You can check the exact calorie content by logging Chou de milan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou de milan have?
The amount of fat in Chou de milan depends on the ingredients and preparation method. On average, one serving 145 gramme (145 grams) of Chou de milan contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou de milan have?
The protein content in Chou de milan depends on the ingredients exists in it. On average, 145 gramme (145 grams) of Chou de milan contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Chou de milan, Download Nutribit app for healthier you!
How much sugar does a Chou de milan have?
On average, 145 gramme (145 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou de milan.
How Much carbohydrates (carbs) is in Chou de milan?
The amount of carbohydrates (carbs) in Chou de milan depends on its serving size and preparation. On average, 145 gramme (145 grams) contains about 7.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou de milan.
How Much Fiber is in Chou de milan?
Chou de milan contains approximately 4.06 grams of fiber in 145 gramme (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou de milan for healthier you!
What vitamins and minerals are in a Chou de milan?
Vitamins in Chou de milan:
Chou de milan contains following minerals:
General
Does Chou de milan contain caffeine?
Chou de milan does not contain any caffeine.
Does Chou de milan contain alcohol?
Chou de milan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou de milan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou de milan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou de milan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou de milan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou de milan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou de milan for free?
Yes absolutely, Since Chou de milan does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou de milan with water tracking feature?
Chou de milan does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chou de milan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou de milan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou de milan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou de milan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou de milan
Vitamin A in Chou de milan supports eye health.
Vitamin A in Chou de milan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou de milan boosts immune function.
Vitamin A in Chou de milan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou de milan promotes healthy skin.
Vitamin A in Chou de milan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou de milan enhances reproductive health.
Vitamin A in Chou de milan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou de milan supports bone health.
Vitamin A in Chou de milan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou de milan reduces the risk of certain cancers.
Vitamin A in Chou de milan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou de milan promotes healthy development during pregnancy.
Vitamin A in Chou de milan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou de milan maintains healthy mucous membranes.
Vitamin A in Chou de milan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou de milan improves wound healing.
Vitamin A in Chou de milan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou de milan may reduce the risk of macular degeneration.
Vitamin A in Chou de milan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Chou de milan supports DNA synthesis.
Vitamin B9 in Chou de milan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chou de milan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chou de milan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chou de milan helps prevent anemia.
Folate in Chou de milan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chou de milan supports heart health.
Vitamin B9 in Chou de milan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chou de milan improves brain function.
Folate in Chou de milan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chou de milan boosts immune function.
Adequate Boosts Immune Function in Chou de milan supports immune function by helping in the production of white blood cells.
Folate in Chou de milan promotes healthy skin and hair.
Vitamin B9 in Chou de milan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chou de milan regulates mood and mental health.
Folate in Chou de milan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chou de milan supports digestive health.
Folate in Chou de milan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 35 calories?
The amount of exercise required to burn off 145 gramme Chou de milan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.