Chou frit

Common Food

Total Energy

80.9 kcal

49.37

% from carbs

10.51

% from protein

40.11

% from fats

Quantity

Unit

In 155.7 g

% daily value

Total Fat

3.9g

Saturated

0.3g

1.5%

Polyunsaturated

0.7g

Monounsaturated

2.6g

Sodium, Na

326.7mg

14.2%

Potassium, K

308mg

6.6%

Total Carbohydrates

10.8g

3.9%

Fiber

3.4g

12.3%

Sugars

5.2g

10.4%

Protein

2.3g

4.5%

Water

137g

Ash

1.7g

Sucrose

0.9g

Glucose

2.3g

Fructose

2g

Energy

336.7kJ

Calcium, Ca

45.9mg

Iron, Fe

1mg

Magnesium, Mg

22.7mg

Phosphorus, P

52.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.3mg

Selenium, Se

0.9UG

Vitamin A, IU

654.7IU

Vitamin A, RAE

32.9UG

Carotene, beta

349.1UG

Carotene, alpha

73.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

13UG

Lycopene

1170.8UG

Lutein + zeaxanthin

342.1UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

31mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

44.8UG

Choline, total

15mg

Vitamin K (phylloquinone)

50.8UG

Folate, food

44.8UG

Folate, DFE

44.8UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 20:1

0.1g

Phytosterols

15.8mg

Campesterol

7.1mg

Beta-sitosterol

14.9mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chou frit

How Many Calories Are in Chou frit?

A typical serving 155.69 gramme of Chou frit (155.69 grams) contains approximately 80.938 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chou frit?

The amount of fat in Chou frit depends on the ingredients and preparation method. On average, one serving 155.69 gramme (155.69 grams) of Chou frit contains approximately 3.9012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chou frit?

The protein content in Chou frit depends on the ingredients exists in it. On average, 155.69 gramme of Chou frit (about 155.69 grams) contains approximately 2.2545 grams of protein.

How Much Sugar is in Chou frit?

On average, 155.69 gramme (about 155.69 grams) contains about 5.2179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chou frit?

On average, 155.69 gramme (about 155.69 grams) contains about 10.8045 grams of carbohydrates.

How Much Fiber is in Chou frit?

Chou frit contains approximately 3.4474 grams of fiber in 155.69 gramme (about 155.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 81 calories?

The amount of exercise required to burn off 155.69 gramme Chou frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.