Chou frit

Common Food

10.31

% from protein

49.48

% from carbs

49.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 4.2 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.2 UG

Carotene, alpha 0.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 7.5 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chou frit Nutrients FAQs

Nutrients

What is the calorie content of Chou frit?

A typical serving 155.69 gramme (155.69 grams) of Chou frit contains approximately 81 calories.

You can check the exact calorie content by logging Chou frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chou frit have?

The amount of fat in Chou frit depends on the ingredients and preparation method. On average, one serving 155.69 gramme (155.69 grams) of Chou frit contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chou frit have?

The protein content in Chou frit depends on the ingredients exists in it. On average, 155.69 gramme (155.69 grams) of Chou frit contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Chou frit, Download Nutribit app for healthier you!

How much sugar does a Chou frit have?

On average, 155.69 gramme (155.69 grams) contains about 5.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou frit.

How Much carbohydrates (carbs) is in Chou frit?

The amount of carbohydrates (carbs) in Chou frit depends on its serving size and preparation. On average, 155.69 gramme (155.69 grams) contains about 10.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chou frit.

How Much Fiber is in Chou frit?

Chou frit contains approximately 3.45 grams of fiber in 155.69 gramme (155.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chou frit for healthier you!

What vitamins and minerals are in a Chou frit?

Vitamins in Chou frit:

  • Vitamin A:Chou frit has 654.6874 IU of Vitamin A.
  • Vitamin B-6:Chou frit has 0.1836 mg of Vitamin B-6.
  • Vitamin C:Chou frit has 31.0098 mg of Vitamin C.

Chou frit contains following minerals:

  • Chou frit has 45.8968mg of Calcium.
  • Chou frit has 326.6777mg of Sodium, Na.
  • Chou frit has 308.0211mg of Potassium, K.
  • Chou frit has 1.0338mg of Iron.

General

Does Chou frit contain caffeine?

Chou frit does not contain any caffeine.

Does Chou frit contain alcohol?

Chou frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chou frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chou frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chou frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chou frit for free?

Yes! Since Chou frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chou frit with water tracking feature?

Nutribit automatically calculates the water content of Chou frit and adds it to your daily hydration log. Simply log Chou frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chou frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chou frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chou frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chou frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chou frit

How to burn 81 calories?

The amount of exercise required to burn off 155.69 gramme Chou frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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