Chou rouge cuit

Common Food

Total Energy

43.5

kcal

80.46

% from carbs

17.79

% from protein

1.74

% from fats

In 150 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

42mg

1.8%

Potassium, K

393mg

8.4%

Total Carbohydrates

10.4g

3.8%

Fiber

3.9g

13.9%

Sugars

5g

10%

Protein

2.3g

4.5%

Water

136.3g

Ash

0.9g

Sucrose

1.1g

Glucose

2.1g

Fructose

1.8g

Energy

183kJ

Calcium, Ca

63mg

Iron, Fe

1mg

Magnesium, Mg

25.5mg

Phosphorus, P

49.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

3.5UG

Vitamin A, IU

49.5IU

Vitamin A, RAE

3UG

Carotene, beta

30UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

30UG

Vitamin C, total ascorbic acid

51.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

36UG

Choline, total

32.1mg

Vitamin K (phylloquinone)

71.4UG

Folate, food

36UG

Folate, DFE

36UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chou rouge cuit

A typical serving 1 tasse, râpé of Chou rouge cuit (150 grams) contains approximately 43.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chou rouge cuit depends on the ingredients and preparation method. On average, one serving 1 tasse, râpé (150 grams) of Chou rouge cuit contains approximately 0.135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chou rouge cuit depends on the ingredients exists in it. On average, 1 tasse, râpé of Chou rouge cuit (about 150 grams) contains approximately 2.265 grams of protein.

On average, 1 tasse, râpé (about 150 grams) contains about 4.98 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse, râpé (about 150 grams) contains about 10.41 grams of carbohydrates.

Chou rouge cuit contains approximately 3.9 grams of fiber in 1 tasse, râpé (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chou cuit

Common Food

17 kcal

Chou rouge

Common Food

44 kcal

Poivron rouge cuit

Common Food

38 kcal

Chou rouge cuisiné

Common Food

44 kcal

Chou rouge cru

Common Food

28 kcal

Chou fleur non cuit

Common Food

27 kcal

Chou rouge à la madrilène

Common Food

157 kcal

Chou

Common Food

17 kcal

Shiitake cuit

Common Food

81 kcal

Thon cuit

Common Food

111 kcal

Veau cuit

Common Food

196 kcal

Vin cuit

Common Food

178 kcal

Brocolis cuit

Common Food

13 kcal

Champignon cuit

Common Food

3 kcal

Farro cuit

Common Food

337 kcal

Saumon cuit

Common Food

1870 kcal

Jambon cuit

Common Food

186 kcal

Kamut cuit

Common Food

227 kcal

Manioc cuit

Common Food

2 kcal

Oignon cuit

Common Food

41 kcal

Panais cuit

Common Food

70 kcal

Portabella cuit

Common Food

15 kcal

Riz cuit

Common Food

205 kcal

How to burn 44 calories?

The amount of exercise required to burn off 1 tasse, râpé Chou rouge cuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.