Chou rouge à la madrilène
Common Food
15.78
% from protein39.89
% from carbs39.89
% from fatNutrition Facts
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Chou rouge à la madrilène Nutrients FAQs
Nutrients
- Vitamin A:Chou rouge à la madrilène has 49.9734 IU of Vitamin A.
- Vitamin B-12:Chou rouge à la madrilène has 0.139 UG of Vitamin B-12.
- Vitamin B-6:Chou rouge à la madrilène has 0.3039 mg of Vitamin B-6.
- Vitamin C:Chou rouge à la madrilène has 31.782 mg of Vitamin C.
- Vitamin D:Chou rouge à la madrilène has 5.8421 IU of Vitamin D.
- Chou rouge à la madrilène has 45.675mg of Calcium.
- Chou rouge à la madrilène has 511.9259mg of Sodium, Na.
- Chou rouge à la madrilène has 414.6432mg of Potassium, K.
- Chou rouge à la madrilène has 1.1142mg of Iron.
What is the calorie content of Chou rouge à la madrilène?
A typical serving 164.48 gramme (164.48 grams) of Chou rouge à la madrilène contains approximately 157 calories.
You can check the exact calorie content by logging Chou rouge à la madrilène in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou rouge à la madrilène have?
The amount of fat in Chou rouge à la madrilène depends on the ingredients and preparation method. On average, one serving 164.48 gramme (164.48 grams) of Chou rouge à la madrilène contains approximately 8.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou rouge à la madrilène have?
The protein content in Chou rouge à la madrilène depends on the ingredients exists in it. On average, 164.48 gramme (164.48 grams) of Chou rouge à la madrilène contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Chou rouge à la madrilène, Download Nutribit app for healthier you!
How much sugar does a Chou rouge à la madrilène have?
On average, 164.48 gramme (164.48 grams) contains about 10.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou rouge à la madrilène.
How Much carbohydrates (carbs) is in Chou rouge à la madrilène?
The amount of carbohydrates (carbs) in Chou rouge à la madrilène depends on its serving size and preparation. On average, 164.48 gramme (164.48 grams) contains about 16.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou rouge à la madrilène.
How Much Fiber is in Chou rouge à la madrilène?
Chou rouge à la madrilène contains approximately 3.56 grams of fiber in 164.48 gramme (164.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou rouge à la madrilène for healthier you!
What vitamins and minerals are in a Chou rouge à la madrilène?
Vitamins in Chou rouge à la madrilène:
Chou rouge à la madrilène contains following minerals:
General
Does Chou rouge à la madrilène contain caffeine?
Chou rouge à la madrilène does not contain any caffeine.
Does Chou rouge à la madrilène contain alcohol?
Chou rouge à la madrilène does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou rouge à la madrilène?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou rouge à la madrilène and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou rouge à la madrilène quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou rouge à la madrilène in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou rouge à la madrilène and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou rouge à la madrilène for free?
Yes! Since Chou rouge à la madrilène contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou rouge à la madrilène with water tracking feature?
Nutribit automatically calculates the water content of Chou rouge à la madrilène and adds it to your daily hydration log. Simply log Chou rouge à la madrilène in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou rouge à la madrilène as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou rouge à la madrilène and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou rouge à la madrilène nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou rouge à la madrilène data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou rouge à la madrilène
Vitamin B-6 in Chou rouge à la madrilène supports brain health
{{vitamin}} in Chou rouge à la madrilène supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chou rouge à la madrilène boosts immune function
{{vitamin}} in Chou rouge à la madrilène boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chou rouge à la madrilène promotes red blood cell production
{{vitamin}} in Chou rouge à la madrilène promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chou rouge à la madrilène reduces symptoms of PMS
{{vitamin}} in Chou rouge à la madrilène reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chou rouge à la madrilène supports heart health
{{vitamin}} in Chou rouge à la madrilène supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chou rouge à la madrilène aids in protein metabolism
{{vitamin}} in Chou rouge à la madrilène aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chou rouge à la madrilène improves mood and reduces depression
{{vitamin}} in Chou rouge à la madrilène improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chou rouge à la madrilène supports healthy pregnancy
{{vitamin}} in Chou rouge à la madrilène supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chou rouge à la madrilène helps prevent anemia
{{vitamin}} in Chou rouge à la madrilène helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chou rouge à la madrilène reduces nausea during pregnancy
{{vitamin}} in Chou rouge à la madrilène reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Chou rouge à la madrilène supports fluid balance.
Maintains Fluid Balance in Chou rouge à la madrilène helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chou rouge à la madrilène supports nerve function.
Supports Nerve Function in Chou rouge à la madrilène helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chou rouge à la madrilène helps regulate blood pressure.
Regulates Blood Pressure in Chou rouge à la madrilène helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chou rouge à la madrilène supports muscle function.
Aids Muscle Function in Chou rouge à la madrilène helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chou rouge à la madrilène aids nutrient absorption.
Improves Nutrient Absorption in Chou rouge à la madrilène assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chou rouge à la madrilène helps balance pH levels.
Balances pH Levels in Chou rouge à la madrilène helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chou rouge à la madrilène supports bone health.
Supports Bone Health in Chou rouge à la madrilène helps retain calcium and prevent the loss of bone density over time.
How to burn 157 calories?
The amount of exercise required to burn off 164.48 gramme Chou rouge à la madrilène
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.