Légumes à lail
Common Food
9.14
% from protein37.98
% from carbs37.98
% from fatNutrition Facts
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Légumes à lail Nutrients FAQs
Nutrients
- Vitamin A:Légumes à lail has 7506.529 IU of Vitamin A.
- Vitamin B-12:Légumes à lail has 0.006 UG of Vitamin B-12.
- Vitamin B-6:Légumes à lail has 0.2383 mg of Vitamin B-6.
- Vitamin C:Légumes à lail has 44.1741 mg of Vitamin C.
- Légumes à lail has 53.9678mg of Calcium.
- Légumes à lail has 357.548mg of Sodium, Na.
- Légumes à lail has 313.7018mg of Potassium, K.
- Légumes à lail has 0.819mg of Iron.
What is the calorie content of Légumes à lail?
A typical serving 150.62 gramme (150.62 grams) of Légumes à lail contains approximately 106 calories.
You can check the exact calorie content by logging Légumes à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Légumes à lail have?
The amount of fat in Légumes à lail depends on the ingredients and preparation method. On average, one serving 150.62 gramme (150.62 grams) of Légumes à lail contains approximately 6.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Légumes à lail have?
The protein content in Légumes à lail depends on the ingredients exists in it. On average, 150.62 gramme (150.62 grams) of Légumes à lail contains approximately 2.62 grams of protein.
Know your exact protein requirement and how much protein you get from Légumes à lail, Download Nutribit app for healthier you!
How much sugar does a Légumes à lail have?
On average, 150.62 gramme (150.62 grams) contains about 3.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes à lail.
How Much carbohydrates (carbs) is in Légumes à lail?
The amount of carbohydrates (carbs) in Légumes à lail depends on its serving size and preparation. On average, 150.62 gramme (150.62 grams) contains about 10.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Légumes à lail.
How Much Fiber is in Légumes à lail?
Légumes à lail contains approximately 4.38 grams of fiber in 150.62 gramme (150.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes à lail for healthier you!
What vitamins and minerals are in a Légumes à lail?
Vitamins in Légumes à lail:
Légumes à lail contains following minerals:
General
Does Légumes à lail contain caffeine?
Légumes à lail does not contain any caffeine.
Does Légumes à lail contain alcohol?
Légumes à lail does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Légumes à lail?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes à lail and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Légumes à lail quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Légumes à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Légumes à lail for free?
Yes! Since Légumes à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Légumes à lail with water tracking feature?
Nutribit automatically calculates the water content of Légumes à lail and adds it to your daily hydration log. Simply log Légumes à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Légumes à lail as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Légumes à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Légumes à lail nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Légumes à lail data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Légumes à lail
Fiber and Folate in Légumes à lail supports heart health.
Soluble fiber in Légumes à lail can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Légumes à lail helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Légumes à lail boosts immune function.
Fiber in Légumes à lail supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Légumes à lail supports immune function by helping in the production of white blood cells.
Fiber in Légumes à lail supports digestion.
Fiber in Légumes à lail aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Légumes à lail aids in weight management.
Fiber-rich foods in Légumes à lail increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Légumes à lail regulates blood sugar.
Fiber in Légumes à lail helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Légumes à lail promotes gut health.
Fiber in Légumes à lail acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Légumes à lail lowers the risk of colon cancer.
A high-fiber diet from Légumes à lail is linked to a reduced risk of colon cancer.
Fiber in Légumes à lail improves skin health.
Fiber in Légumes à lail helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Légumes à lail helps lower blood pressure.
Adequate fiber in Légumes à lail may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Légumes à lail reduces the risk of type 2 diabetes.
Fiber in Légumes à lail can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Légumes à lail supports eye health.
Vitamin A in Légumes à lail is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Légumes à lail boosts immune function.
Vitamin A in Légumes à lail helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Légumes à lail promotes healthy skin.
Vitamin A in Légumes à lail supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Légumes à lail enhances reproductive health.
Vitamin A in Légumes à lail plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Légumes à lail supports bone health.
Vitamin A in Légumes à lail contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Légumes à lail reduces the risk of certain cancers.
Vitamin A in Légumes à lail helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Légumes à lail promotes healthy development during pregnancy.
Vitamin A in Légumes à lail is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Légumes à lail maintains healthy mucous membranes.
Vitamin A in Légumes à lail helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Légumes à lail improves wound healing.
Vitamin A in Légumes à lail promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Légumes à lail may reduce the risk of macular degeneration.
Vitamin A in Légumes à lail, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Légumes à lail supports DNA synthesis.
Vitamin B9 in Légumes à lail is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Légumes à lail promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Légumes à lail intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Légumes à lail helps prevent anemia.
Folate in Légumes à lail helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Légumes à lail improves brain function.
Folate in Légumes à lail plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Légumes à lail promotes healthy skin and hair.
Vitamin B9 in Légumes à lail aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Légumes à lail regulates mood and mental health.
Folate in Légumes à lail helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Légumes à lail supports digestive health.
Folate in Légumes à lail promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Légumes à lail supports fluid balance.
Maintains Fluid Balance in Légumes à lail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Légumes à lail supports nerve function.
Supports Nerve Function in Légumes à lail helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Légumes à lail helps regulate blood pressure.
Regulates Blood Pressure in Légumes à lail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Légumes à lail supports muscle function.
Aids Muscle Function in Légumes à lail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Légumes à lail aids nutrient absorption.
Improves Nutrient Absorption in Légumes à lail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Légumes à lail helps balance pH levels.
Balances pH Levels in Légumes à lail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Légumes à lail supports bone health.
Supports Bone Health in Légumes à lail helps retain calcium and prevent the loss of bone density over time.
How to burn 106 calories?
The amount of exercise required to burn off 150.62 gramme Légumes à lail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.