Légumes à lail

Common Food

Total Energy

105.6 kcal

38.15

% from carbs

9.1

% from protein

52.76

% from fats

Quantity

Unit

In 150.6 g

% daily value

Total Fat

6.7g

10.4%

Saturated

2.4g

11.9%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

3.2g

Cholesterol

7.6mg

2.5%

Sodium, Na

357.5mg

15.5%

Potassium, K

313.7mg

6.7%

Total Carbohydrates

10.9g

Fiber

4.4g

15.6%

Sugars

3.7g

7.4%

Starch

0.1g

Protein

2.6g

5.2%

Water

128.5g

Ash

1.9g

Sucrose

1.1g

Glucose

0.3g

Fructose

0.4g

Energy

441.8kJ

Calcium, Ca

54mg

Iron, Fe

0.8mg

Magnesium, Mg

22.2mg

Phosphorus, P

62.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

20.3UG

Manganese, Mn

0.4mg

Selenium, Se

1.5UG

Vitamin A, IU

7506.5IU

Retinol

23.8UG

Vitamin A, RAE

395.4UG

Carotene, beta

3723.8UG

Carotene, alpha

1465.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

900.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

44.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

71.8UG

Choline, total

37.7mg

Vitamin K (phylloquinone)

83UG

Folate, food

71.8UG

Folate, DFE

71.8UG

Betaine

0.2mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

3.1g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

8.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Légumes à lail

How Many Calories Are in Légumes à lail?

A typical serving 150.62 gramme of Légumes à lail (150.62 grams) contains approximately 105.57 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Légumes à lail?

The amount of fat in Légumes à lail depends on the ingredients and preparation method. On average, one serving 150.62 gramme (150.62 grams) of Légumes à lail contains approximately 6.7436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Légumes à lail?

The protein content in Légumes à lail depends on the ingredients exists in it. On average, 150.62 gramme of Légumes à lail (about 150.62 grams) contains approximately 2.6249 grams of protein.

How Much Sugar is in Légumes à lail?

On average, 150.62 gramme (about 150.62 grams) contains about 3.6887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Légumes à lail?

On average, 150.62 gramme (about 150.62 grams) contains about 10.8878 grams of carbohydrates.

How Much Fiber is in Légumes à lail?

Légumes à lail contains approximately 4.3757 grams of fiber in 150.62 gramme (about 150.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 106 calories?

The amount of exercise required to burn off 150.62 gramme Légumes à lail

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.