Porc aigre doux coréen

Common Food

Total Energy

356.2

kcal

58.33

% from carbs

20.26

% from protein

21.41

% from fats

In 221 g

% daily value


Total Fat

8.5g

13%


Saturated

1.9g

9.6%


Trans Fats

0.1g


Polyunsaturated

1.6g


Monounsaturated

4g


Cholesterol

65.4mg

21.8%


Sodium, Na

453.3mg

19.7%


Potassium, K

712.2mg

15.2%


Total Carbohydrates

52.1g

18.9%


Fiber

3.1g

11%


Sugars

13.5g

27%


Starch

0.2g


Protein

18.1g

36.1%


Water

138.7g





Ash

3.2g


Sucrose

11.3g


Glucose

0.3g


Fructose

0.2g





Energy

1491.4kJ



Calcium, Ca

45.6mg


Iron, Fe

1.4mg


Magnesium, Mg

51.3mg


Phosphorus, P

222.7mg


Zinc, Zn

1.6mg


Copper, Cu

0.2mg


Fluoride, F

42.6UG


Manganese, Mn

0.3mg


Selenium, Se

21.2UG


Vitamin A, IU

947.9IU


Retinol

11.3UG


Vitamin A, RAE

56.7UG


Carotene, beta

444.5UG


Carotene, alpha

194.9UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

16.1IU



Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

8.2UG



Lutein + zeaxanthin

79.9UG



Tocopherol, gamma

0.9mg







Vitamin C, total ascorbic acid

2.8mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

5.6mg


Pantothenic acid

0.9mg


Vitamin B-6

0.7mg


Folate, total

18.5UG


Vitamin B-12

0.4UG


Choline, total

79.1mg




Vitamin K (phylloquinone)

6UG



Folate, food

18.5UG


Folate, DFE

18.5UG


Betaine

3.6mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.4g


Lysine

1.5g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.2g


Histidine

0.7g


Alanine

1g


Aspartic acid

2g


Glutamic acid

2.8g


Glycine

0.8g


Proline

0.7g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

1.2g


SFA 18:0

0.6g



MUFA 18:1

3.8g


PUFA 18:2

1.2g


PUFA 18:3

0.3g






MUFA 16:1

0.1g



MUFA 20:1

0.1g





Phytosterols

3.2mg


Stigmasterol

0.1mg


Campesterol

7.5mg


Beta-sitosterol

12.8mg













MUFA 18:1 c

3.8g


PUFA 18:2 n-6 c,c

1.1g










PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc aigre doux coréen

A typical serving 220.99 gramme of Porc aigre doux coréen (220.99 grams) contains approximately 356.2227 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porc aigre doux coréen depends on the ingredients and preparation method. On average, one serving 220.99 gramme (220.99 grams) of Porc aigre doux coréen contains approximately 8.4598 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porc aigre doux coréen depends on the ingredients exists in it. On average, 220.99 gramme of Porc aigre doux coréen (about 220.99 grams) contains approximately 18.0548 grams of protein.

On average, 220.99 gramme (about 220.99 grams) contains about 13.4754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 220.99 gramme (about 220.99 grams) contains about 52.0968 grams of carbohydrates.

Porc aigre doux coréen contains approximately 3.0676 grams of fiber in 220.99 gramme (about 220.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 356 calories?

The amount of exercise required to burn off 220.99 gramme Porc aigre doux coréen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.