Nigiri au thon

Common Food

Total Energy

117.5

kcal

43.42

% from carbs

53.38

% from protein

3.2

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

22.3mg

7.4%

Sodium, Na

26.2mg

1.1%

Potassium, K

276.4mg

5.9%

Total Carbohydrates

12.2g

4.4%

Fiber

0.2g

0.7%

Protein

15g

30.1%

Water

71.7g

Ash

1.1g

Energy

490.4kJ

Calcium, Ca

5.7mg

Iron, Fe

0.5mg

Magnesium, Mg

24.9mg

Phosphorus, P

174.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

51.8UG

Vitamin A, IU

35.2IU

Retinol

10.3UG

Vitamin A, RAE

10.3UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

39.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

10.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.6mg

Folate, total

2.4UG

Vitamin B-12

1.2UG

Choline, total

37.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nigiri au thon

A typical serving 2 pièces of Nigiri au thon (100 grams) contains approximately 117.4932 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nigiri au thon depends on the ingredients and preparation method. On average, one serving 2 pièces (100 grams) of Nigiri au thon contains approximately 0.3722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nigiri au thon depends on the ingredients exists in it. On average, 2 pièces of Nigiri au thon (about 100 grams) contains approximately 15.0314 grams of protein.

On average, 2 pièces (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pièces (about 100 grams) contains about 12.1674 grams of carbohydrates.

Nigiri au thon contains approximately 0.1861 grams of fiber in 2 pièces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 2 pièces Nigiri au thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.