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Nigiri au thon

Common Food

117

kcal Energy

43.4%

% from carbs

53.6%

% from protein

3%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
117

% Daily Value

Total Fat 0.37 g
0.6%
Saturated 0.12 g
0.6%
Trans Fats 0.01 g
Polyunsaturated 0.1 g
Monounsaturated 0.09 g
Cholesterol 22.32 mg
7.4%
Sodium, Na 26.16 mg
1.1%
Potassium, K 276.43 mg
5.9%
Total Carbohydrates 12.17 g
4.4%
Fiber 0.19 g
0.7%
Sugars 0 g
Alcohol 0 g
Protein 15.03 g
30.1%
Water 71.7 g
Caffeine 0 mg
Vitamin D 0.97 mcg
4.9%
Iron 0.55 mg
3%
Vitamin A, IU 35.17 IU
Retinol 10.3 UG
Vitamin A, RAE 10.35 UG
Carotene, beta 0.5 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3), International Units 39.49 IU
Vitamin D3 (cholecalciferol) 0.97 UG
Vitamin D (D2 + D3) 0.97 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.08 mg
Riboflavin 0.08 mg
Niacin 10.75 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.56 mg
Folate, total 2.38 UG
Folic acid 0 UG
Folate, food 2.38 UG
Folate, DFE 2.38 UG
Vitamin B-12 1.19 UG
Choline, total 37.2 mg
Vitamin K (phylloquinone) 0.06 UG
Calcium, Ca 5.75 mg
Iron, Fe 0.55 mg
Magnesium, Mg 24.91 mg
Phosphorus, P 174.33 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.16 mg
Selenium, Se 51.85 UG
Ash 1.07 g
Theobromine 0 mg
Energy 490.45 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.08 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.07 g
PUFA 18:2 0.03 g
PUFA 18:3 0 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.05 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.05 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.16 g
Threonine 0.62 g
Isoleucine 0.66 g
Leucine 1.17 g
Lysine 1.26 g
Methionine 0.42 g
Cystine 0.16 g
Phenylalanine 0.57 g
Tyrosine 0.48 g
Valine 0.75 g
Arginine 0.88 g
Histidine 0.42 g
Alanine 0.86 g
Aspartic acid 1.46 g
Glutamic acid 2.18 g
Glycine 0.69 g
Proline 0.52 g
Serine 0.6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nigiri au thon

Nutrients

What is the calorie content of Nigiri au thon?

A typical serving 2 pièces of Nigiri au thon (100 grams) contains approximately 117.4932 calories. You can check the exact calorie content by logging Nigiri au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nigiri au thon have?

The amount of fat in Nigiri au thon depends on the ingredients and preparation method. On average, one serving 2 pièces (100 grams) of Nigiri au thon contains approximately 0.3722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nigiri au thon have?

The protein content in Nigiri au thon depends on the ingredients exists in it. On average, 2 pièces of Nigiri au thon (about 100 grams) contains approximately 15.0314 grams of protein.

Is Nigiri au thon a good source of protein?

The protein content in Nigiri au thon depends on the ingredients exists in it. On average, 2 pièces of Nigiri au thon (about 100 grams) contains approximately 15.0314 grams of protein.

How much sugar does a Nigiri au thon have?

On average, 2 pièces (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nigiri au thon contain added sugar?

On average, 2 pièces (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nigiri au thon?

On average, 2 pièces (about 100 grams) contains about 12.1674 grams of carbohydrates.

How Much Fiber is in Nigiri au thon?

Nigiri au thon contains approximately 0.1861 grams of fiber in 2 pièces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nigiri au thon?

Nigiri au thon contains approximately 0.1861 grams of fiber in 2 pièces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nigiri au thon suitable for vegans?

Nigiri au thon contains approximately 0.1861 grams of fiber in 2 pièces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nigiri au thon contain caffeine?

Nigiri au thon contains approximately 0.1861 grams of fiber in 2 pièces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nigiri au thon contain alcohol?

Nigiri au thon contains approximately 0.1861 grams of fiber in 2 pièces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nigiri au thon healthier?

Nigiri au thon contains approximately 0.1861 grams of fiber in 2 pièces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nigiri au thon in Nutribit?

Nigiri au thon contains approximately 0.1861 grams of fiber in 2 pièces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nigiri au thon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri au thon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nigiri au thon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nigiri au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nigiri au thon for free?

Yes absolutely, Since Nigiri au thon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nigiri au thon with water tracking feature?

Nigiri au thon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nigiri au thon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nigiri au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nigiri au thon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nigiri au thon data can be accessed offline in the Nutribit app anytime anywhere!